29 min
The Benefits of Fitness (Weight Training) and Mental Health with special guest Jessica Blount, Master of Science (MS), Licensed Professional Councelor (LPC), Licensed Addiction Counselor (LAC) Women on Weights®
-
- Fitness
Many of us know that exercise can help us feel better, but do we know why? How can it really help you physicallly and mentally? Listen to Jessica tell her own story of fitness and share how it has helped her and how she walks the walk that she tells her patients to walk. Learn how the brain and body need exercise and why, and what you can do to feel better as well!! Don't miss this!! WOOOHOO! Let's go!
Many of us know that exercise can help us feel better, but do we know why? How can it really help you physicallly and mentally? Listen to Jessica tell her own story of fitness and share how it has helped her and how she walks the walk that she tells her patients to walk. Learn how the brain and body need exercise and why, and what you can do to feel better as well!! Don't miss this!! WOOOHOO! Let's go!
29 min