The BeNice Show Sarah Benice

In this riveting episode, we're exploring the mesmerising world of breathwork and how it can completely transform your well-being. Prepare to be amazed as we dive into an element of our lives that we often take for granted - Breathing! 
Our guest Alla Shashkina lifts the veil on the art of breathwork, revealing precious tools, tips, and benefits along the way. It's like stumbling upon a hidden chest of health-boosting gold!
Your breath is something so simple, so fundamental and holds untold power. And the best part? You have unlimited access to this power, anytime, anywhere.
By mastering the art of breathing, we can unlock limitless possibilities within ourselves. Sounds too good to be true? Well, brace yourself, because it's about to get real!
Join us on a journey through breathwork's magic. Buckle up!


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Taking a deep dive into these hidden struggles, this episode illuminates the silent epidemic of men's mental health. We learn about the challenges they face, how to recognise early signs of mental illness, and how to assist them. 
We're lucky enough to have Musawo Justine onboard, a remarkable woman whose generosity in sharing her knowledge is truly admirable. We certainly don't take her expertise for granted. Insights like hers are like keys to understanding this often misunderstood issue.
So come along, let's take this journey together. Let's bring those hidden struggles to light, and learn how we can be a guiding beacon for the men in our lives. Enjoy the episode and share it with your loved ones. It is only through awareness that change can be achieved.

BeNice






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In this episode, we hear from some of the speakers from the recently concluded event Happy Child = Happy Child. With amazing topics covered, there is something for everyone. The topics range from preconception to pregnancy, early childhood, etc. If you need to reach out to any of the speakers, contact @sarahbenice from any social media platform or send an email to benice@srahbenice.co.uk 
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In this episode, we speak with Elizabeth Batalla, the founder of the Institute of Excellence, about how to achieve excellence regardless of where you are in your life. As a woman in business and an executive, Liz was so generous with her knowledge and willingness to help. Although she mainly works with women, her knowledge is applicable to men as well. 
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In this episode, we tap into the brains of artist Bosko in his London studio. He shares the secret to his success, his journey thus far and what lies ahead. Here's one to watch if you're looking for inspiration.


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Hon Winnie Kiiza, the first female Leader of Opposition (LOP) in the Ugandan Parliament, spoke with us recently. Upon retiring from active politics, she did a fellowship at the University of Georgia and has embarked on a new mission to empower The Girl child.
While this episode might be short and sweet, it's packed with a lot of eye-opening information. Please feel free to reach out if you have any questions, concerns or suggestions. We love hearing from you.


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