16 episodes
The Benvie Podcast: Success Stories Unveiled Matt Benvie
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- Health & Fitness
We are tired of seeing awesome people get duped by fitness fads, scams, influencers and downright lies. Improving your health can be overwhelming and confusing but we are here to make it more simple.
This show is going to feature interviews with our biggest success stories, success stories from our friends in the industry and experts in all health related fields. You’ll be inspired by hearing from people just like you and learning how they overcame life’s obstacles to make fitness and health a priority without giving up all the things they love.
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Connor McGregor
Matt hosts Physiotherapist Connor McGregor. Always into sport, it was no surprise that Connor decided to follow his passion. Listen for some great tips on safely working out.
LINKS IN THIS EPISODE
https://www.mendrx.ca/connor-mcgregor
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com
Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com
Podcast Atlantic podcastatlantic.com/
Evolve Fitness https://www.evolvefitnessltd.com/
Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"
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Cordelia P
Librarian Cordelia has an inspiring story to tell. She says Covid was the best thing that happened to her as it made her take stock and focus on her health. So far she has lost over 100 pounds.
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com
Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com
Podcast Atlantic podcastatlantic.com/
Evolve Fitness https://www.evolvefitnessltd.com/
Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"
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Send in a voice message: https://anchor.fm/matt-benvie/message -
John Tramble interviews Matt
Matt's good friend and St.F.X. classmate, John Tramble takes the lead and interviews Matt. Lot's of stories about both their past, history and how the pandemic changed how Matt did business.
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com
Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com
Podcast Atlantic podcastatlantic.com/
Evolve Fitness https://www.evolvefitnessltd.com/
Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"
LINKS IN THIS EPISODE
The Maritime Women’s Basketball Association https://themwba.ca/
John Tramble https://www.linkedin.com/in/john-tramble-8879a2ab/?originalSubdomain=ca
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Matt goes solo
Matt's journey continues as he sits down by himself and talks about his early years and family and then how he became a personal trainer and owner of Evolve Fitness. There are lots of great tips for getting healthy here.
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com
Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com
Podcast Atlantic podcastatlantic.com/
Evolve Fitness https://www.evolvefitnessltd.com/
Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"
LINKS IN THIS EPISODE
Halifax Road Hammers https://hfxroadhammers.com/
Dr. Dayna Lee-Baggley https://drleebaggley.com/
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Matt interviews his twin Mitch
This is the first of three very personal episodes of the Benvie Podcast: Success Stories Unveiled. In this episode Matt sits down with his twin brother, and business partner Mitch to talk about growing up and their journey at Evolve Fitness.
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com
Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com
Podcast Atlantic podcastatlantic.com/
Evolve Fitness https://www.evolvefitnessltd.com/
Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"
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Send in a voice message: https://anchor.fm/matt-benvie/message -
Dr. Dayna Lee-Baggley
Matt sits down with Dr. Dayna Lee-Baggley. Dr. Lee-Baggley has spent her entire career working in medical, surgical, and cancer care units in the hospital. During COVID-19 she was a frontline provider and continued to provide services for cancer patients. But COVID-19 created enormous demand for psychological help. She decided to pursue her values of increasing access to care and reducing human suffering by creating a virtual health psychology clinic to help address the new needs created because of COVID-19. A virtual clinic was also now possible because so many people had found it easy and acceptable to use online therapy during COVID-19. She pursued getting registered in multiple provinces across Canada to increase access. Group formats was also selected to provide more services to more people in need and to help foster community and bringing people together.
This is a must listen. Find out about Burnout Prevention, the myth about building health habits and your frontal lob battery.
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com
Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com
Podcast Atlantic podcastatlantic.com/
Evolve Fitness https://www.evolvefitnessltd.com/
Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"
LINKS IN THIS EPISODE
Website - https://drleebaggley.com/
Her Book - https://www.amazon.ca/Healthy-Habits-Suck-Couch-Live/dp/1684033314
twitter: @DrLeeBaggley
instagram: @DrLeeBaggley
Facebook: https://www.facebook.com/drleebaggley
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Send in a voice message: https://anchor.fm/matt-benvie/message