16 episodes

We are tired of seeing awesome people get duped by fitness fads, scams, influencers and downright lies. Improving your health can be overwhelming and confusing but we are here to make it more simple.

This show is going to feature interviews with our biggest success stories, success stories from our friends in the industry and experts in all health related fields. You’ll be inspired by hearing from people just like you and learning how they overcame life’s obstacles to make fitness and health a priority without giving up all the things they love.

The Benvie Podcast: Success Stories Unveiled Matt Benvie

    • Health & Fitness

We are tired of seeing awesome people get duped by fitness fads, scams, influencers and downright lies. Improving your health can be overwhelming and confusing but we are here to make it more simple.

This show is going to feature interviews with our biggest success stories, success stories from our friends in the industry and experts in all health related fields. You’ll be inspired by hearing from people just like you and learning how they overcame life’s obstacles to make fitness and health a priority without giving up all the things they love.

    Connor McGregor

    Connor McGregor

    Matt hosts Physiotherapist Connor McGregor.  Always into sport, it was no surprise that Connor decided to follow his passion.  Listen for some great tips on safely working out.

    LINKS IN THIS EPISODE

    https://www.mendrx.ca/connor-mcgregor

    Host/Producer – Matt Benvie mathewevolve@gmail.com

    Video Production - Gee Clarke grizzlecutfilms@gmail.com

    Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com

    Podcast Atlantic podcastatlantic.com/

    Evolve Fitness https://www.evolvefitnessltd.com/

    Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"


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    Send in a voice message: https://anchor.fm/matt-benvie/message

    • 37 min
    Cordelia P

    Cordelia P

    Librarian Cordelia has an inspiring story to tell.  She says Covid was the best thing that happened to her as it made her take stock and focus on her health.  So far she has lost over 100 pounds.

    Host/Producer – Matt Benvie mathewevolve@gmail.com

    Video Production - Gee Clarke grizzlecutfilms@gmail.com

    Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com

    Podcast Atlantic podcastatlantic.com/

    Evolve Fitness https://www.evolvefitnessltd.com/

    Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"


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    Send in a voice message: https://anchor.fm/matt-benvie/message

    • 39 min
    John Tramble interviews Matt

    John Tramble interviews Matt

    Matt's good friend and St.F.X. classmate, John Tramble takes the lead and interviews Matt.  Lot's of stories about both their past, history and how the pandemic changed how Matt did business.  

    Host/Producer – Matt Benvie mathewevolve@gmail.com

    Video Production - Gee Clarke grizzlecutfilms@gmail.com

    Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com

    Podcast Atlantic podcastatlantic.com/

    Evolve Fitness https://www.evolvefitnessltd.com/

    Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"

    LINKS IN THIS EPISODE

    The Maritime Women’s Basketball Association https://themwba.ca/

    John Tramble https://www.linkedin.com/in/john-tramble-8879a2ab/?originalSubdomain=ca


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    • 1 hr 5 min
    Matt goes solo

    Matt goes solo

    Matt's journey continues as he sits down by himself and talks about his early years and family and then how he became a personal trainer and owner of Evolve Fitness.  There are lots of great tips for getting healthy here.

    Host/Producer – Matt Benvie mathewevolve@gmail.com

    Video Production - Gee Clarke grizzlecutfilms@gmail.com

    Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com

    Podcast Atlantic podcastatlantic.com/

    Evolve Fitness https://www.evolvefitnessltd.com/

    Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"

    LINKS IN THIS EPISODE

    Halifax Road Hammers https://hfxroadhammers.com/

    Dr. Dayna Lee-Baggley https://drleebaggley.com/


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    Send in a voice message: https://anchor.fm/matt-benvie/message

    • 41 min
    Matt interviews his twin Mitch

    Matt interviews his twin Mitch

    This is the first of three very personal episodes of the Benvie Podcast: Success Stories Unveiled.  In this episode Matt sits down with his twin brother, and business partner Mitch to talk about growing up and their journey at Evolve Fitness.

    Host/Producer – Matt Benvie mathewevolve@gmail.com

    Video Production - Gee Clarke grizzlecutfilms@gmail.com

    Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com

    Podcast Atlantic podcastatlantic.com/

    Evolve Fitness https://www.evolvefitnessltd.com/

    Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"


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    Send in a voice message: https://anchor.fm/matt-benvie/message

    • 32 min
    Dr. Dayna Lee-Baggley

    Dr. Dayna Lee-Baggley

    Matt sits down with Dr. Dayna Lee-Baggley. Dr. Lee-Baggley has spent her entire career working in medical, surgical, and cancer care units in the hospital. During COVID-19 she was a frontline provider and continued to provide services for cancer patients. But COVID-19 created enormous demand for psychological help. She decided to pursue her values of increasing access to care and reducing human suffering by creating a virtual health psychology clinic to help address the new needs created because of COVID-19. A virtual clinic was also now possible because so many people had found it easy and acceptable to use online therapy during COVID-19. She pursued getting registered in multiple provinces across Canada to increase access. Group formats was also selected to provide more services to more people in need and to help foster community and bringing people together.

    This is a must listen.  Find out about  Burnout Prevention, the myth about building health habits and your frontal lob battery.

    Host/Producer – Matt Benvie mathewevolve@gmail.com

    Video Production - Gee Clarke grizzlecutfilms@gmail.com

    Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com

    Podcast Atlantic podcastatlantic.com/

    Evolve Fitness https://www.evolvefitnessltd.com/

    Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"

    LINKS IN THIS EPISODE

    Website - https://drleebaggley.com/

    Her Book - https://www.amazon.ca/Healthy-Habits-Suck-Couch-Live/dp/1684033314

    twitter: @DrLeeBaggley
    instagram: @DrLeeBaggley
    Facebook: https://www.facebook.com/drleebaggley

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    Send in a voice message: https://anchor.fm/matt-benvie/message

    • 44 min

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