100 episodes

Refiloe Mpakanyane gives listeners the latest on what is happening in the world and in their neighbourhoods. It is the go-to place to know about the latest fashion, food, trends and everything that is happening in 702Land and Cape Town.

The Best of Weekend Breakfast 702

    • Society & Culture

Refiloe Mpakanyane gives listeners the latest on what is happening in the world and in their neighbourhoods. It is the go-to place to know about the latest fashion, food, trends and everything that is happening in 702Land and Cape Town.

    Wellness: Negotiating time for mental wellness at work

    Wellness: Negotiating time for mental wellness at work

    Resident Pyschologist, Khosi Jiyane, joins Refiloe, discussing nuanced approaches to negotiating time off from work to prioritise your mental health.
    See omnystudio.com/listener for privacy information.

    • 21 min
    Profile: Sho Madjozi

    Profile: Sho Madjozi

    Known for her much iconic multi-coloured hairstyle, the multifaceted artist all the way from Shirley Village in Limpopo joins Refiloe,  talking about her journey in music, fashion and recently writing books for Children.
    See omnystudio.com/listener for privacy information.

    • 45 min
    Film: LIMA Film and Digital Skills Workshop

    Film: LIMA Film and Digital Skills Workshop

    Refiloe is joined well-known actor and social entrepreneur, Thato Molamu ahead of his organisation, Leaders in Motion Academy’s 5-day  film & digital skills workshop in Pretoria CBD from the 30th of January to the 3rd of February.
    See omnystudio.com/listener for privacy information.

    • 5 min
    Food gardening amidst stage 6 loadshedding

    Food gardening amidst stage 6 loadshedding

    Refiloe speaks to founder of Seedling Stokvel, Caro Tapson sharing tips on growing crops and vegetables to avoid buying food that rapidly spoils due to the high levels of load shedding. 
    See omnystudio.com/listener for privacy information.

    • 14 min
    PERSONAL FINANCE: Improve your Personal Balance Sheet

    PERSONAL FINANCE: Improve your Personal Balance Sheet

    Certified Financial Planner, Paul Roelofse, joins Refiloe in providing guidelines on ways to improve your personal balance sheet. 
    See omnystudio.com/listener for privacy information.

    • 6 min
    Acts of Kindness: Cuplings Foundations

    Acts of Kindness: Cuplings Foundations

    Refiloe is joined by MD and co-founder, Thato Molope and Farah Abdullah, discussing how the organisation works to fulfil their mission of providing specially made Menstrual Cup Kits for women and children across Africa who need them most. 
    See omnystudio.com/listener for privacy information.

    • 10 min

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