The Best of WoVen: Self-Care and How to Look After Body and Mind WoVen: Women Who Venture

Self-care: Last time we explored the power of resilience. This episode, we’ll dig into self-care, the yin to resilience’s yang. At a certain point, physically and emotionally, even the most successful women need to take a pause, step out of the ring, and take care of themselves. Our Co-host Laura Chau reveals the ways in which our guests decompress, find calm, and look after both their bodies and minds. From exercise and mindfulness practices, to quality time with family, we learn how these women find space for self-care among all the day’s demands. We sit down with Karla Gallardo, Michelle Phan, Amy DuRoss, Glo Harris, and Gail Maderis to hear how they look after themselves to prevent, or recuperate from burnout, and what it’s like to have to choose between your career and mental health. 

Hosted by Laura Chau, WoVen : Women Who Venture is a podcast from Canaan and Edit Audio Inc. that represents a platform, a community and really a celebration of venturesome and adventurous women in healthcare, tech and business.

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