The Best Sustainable Time Management System

I'd like to invite you to think about TIME because I've read a lot about time management tools, and while they are all helpful when implemented, they don't focus on the WHY we want to get more organized. The why behind us needing a better, more sustainable time management system is that we don’t have time for our health & fitness, we have lost touch with our hearts, and we get overwhelmed with piling up unfinished projects - all of which cause physical and mental breakdowns. The lack of time management skills directly affects our well-being: when we are In a chronic state of catching up when our work & family need us 24/7, we think this load might be just temporary and persist in cranking them up.. years fly by, and our wellbeing, our fit body, our hobbies, and our inner spark become a distant memory. If we don't learn how to master our time today, we can blink - and 10 years will pass without us getting any closer to the way we want to feel, our partners and kids become strangers, and we forgot who we are and where we're headed. What do YOU want? What do YOU want to experience? While we can always make more money, buy more things, and meet more people – we can never replace our time. In this episode, I will share the Secret to Getting Things done and the 5 Steps to becoming a Time & Concentration Master. We‘ll learn a smarter, more mindful use of our finite and precious hours, the importance of a routine, ways to lifehack our schedule to prevent burnout, loss of zest, and propel us towards the vision we have for our life. Join our Daily 25-Minute Live (Zoom) Morning Workouts www.glowyogasf.com/product-page/month-of-live-group-coaching-healthy-habit-development 20-Min Daily Rehab Sequence with a Foam Roller www.glowyogasf.com/chronic-pain-inflammation-relief My Breathwork Book for the Anxious Mind: 10 Days to Clarity & Calm https://www.glowyogasf.com/product-page/breathwork-book-for-anxiety Anti-Inflammatory Roll-On by Inhale Nature www.inhalenature.com/product-page/muscle-joint-care-roll-on-inflammation-and-pain-relief Try Farmstead Grocery Delivery www.farmsteadapp.com/share/nivantsova Sending you Love, Peace, and Health from San Francisco Natasha founder | sustainable selfcare advocate You can work with me remotely, and I can help you add a Wellness Element to your Corporate Events & Wellness Conferences: simply reach out to me via web chat www.glowyogasf.com _______ Your host Natasha is the founder of Glow Yoga & Wellness whose mission is to offer daily selfcare for graceful active aging and mental clarity that is sustainable and feels good: you don't want to miss a day! Natasha is an E-RYT 500 yoga teacher with 12 years of experience, a Spiritual Psychology teacher, a certified Mindfulness educator, a creator of 360Barre method, and a past student of Judo. Natasha is trained in classical Piano and loves playing live SoundBath Meditations to connect to our Inner Bliss. She is a continuous student of yoga philosophy and a researcher of the ancient yogic scriptures. After having healed herself from excruciating chronic neck pain, she has developed Glow Wellness Program with holistic 8-limbed yoga, mindful strengthening, and bodywork. With the widespread anxiety, anger, ADD, insomnia, chronic pain, and fast-paced fitness frenzy she hopes to share the sacredness of slowing down. Glow's podcast offers holistic selfcare education and science-backed simple routines you can implement today & start feeling better.