11 min
#6. The Best Way to Get Vitamin D Sunshine Science
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- Medicine
One thing is for certain: the human body needs vitamin D. More and more Americans are coming to understand how important vitamin D is for optimal health. But, have you ever wondered…
How should we be getting our vitamin D?
Should we be getting it through food, supplements, or sun exposure?
What is the most effective way to ensure we're getting the right amount of vitamin D?
In this episode, you’ll learn about the health benefits of getting vitamin D through…
1. Our Diets (1:40)
2. Supplements (2:32)
Plus, you’ll learn about the many other health benefits from sensible sun exposure, besides getting sufficient vitamin D levels.
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If you’re ready to build healthier communities, please visit SunshineHealthFoundation.org to find the latest research on the health benefits and risks of sun exposure.
Or, you can subscribe to our newsletter for our latest updates.
Step out of the dark and embrace sunshine.
☀️ Let's build healthier communities.
One thing is for certain: the human body needs vitamin D. More and more Americans are coming to understand how important vitamin D is for optimal health. But, have you ever wondered…
How should we be getting our vitamin D?
Should we be getting it through food, supplements, or sun exposure?
What is the most effective way to ensure we're getting the right amount of vitamin D?
In this episode, you’ll learn about the health benefits of getting vitamin D through…
1. Our Diets (1:40)
2. Supplements (2:32)
Plus, you’ll learn about the many other health benefits from sensible sun exposure, besides getting sufficient vitamin D levels.
===
If you’re ready to build healthier communities, please visit SunshineHealthFoundation.org to find the latest research on the health benefits and risks of sun exposure.
Or, you can subscribe to our newsletter for our latest updates.
Step out of the dark and embrace sunshine.
☀️ Let's build healthier communities.
11 min