The BestFit Body The BestFit Body

Jules and Elle discuss the results of the 10th, Ms. Bikini Olympia which took place Orlando, Florida in December of 2020.

Photos and resources:

Full Prejudging Video with individual walks of all 40 IFBB Bikini Pros who trained relentlessly to step on the most prestigious stage of all!!!
https://www.youtube.com/watch?v=jfVlGmLXmMk

First Call out Video:
https://www.youtube.com/watch?v=6Dg3l3OkSrk

Winner: Janet Layug
https://www.instagram.com/janetlayug/?utm_source=ig_embed

Maximum Muscle Report Prejudging First Call Outs
https://www.instagram.com/p/CI_PwE4AdAO/?igshid=cidw7n3744ad

Video of First Call Outs
https://www.instagram.com/tv/CI_TvWZgUNS/?igshid=1odg29x00jj8q

Top 10 walks at finals:
https://www.youtube.com/watch?v=exV4NK-XRWk

Top 5 results at Finals:
https://www.instagram.com/p/CJAWM8SAT4k/

We hope you enjoyed our discussion!
For online training: www.bestfitbody.com

For online training: www.bestfitbody.com

In today's episode we talk about accountability in your diet when it contains alcohol. Jules breaks down what happens in the body when you consume alcohol and why it can be so detrimental to fat loss and your fitness goals.

Alcohol Calorie Counter:
https://www.rethinkingdrinking.niaaa.nih.gov/Tools/Calculators/calorie-calculator.aspx

Alcohol Metabolism:
https://pubs.niaaa.nih.gov/publications/aa72/aa72.htm#:~:text=Alcohol%20is%20metabolized%20in%20the,do%20develop%20alcohol%2Drelated%20cancers

Relationship between alcohol intake, body fat, and physical activity – a population-based study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921229/

References

Liangpunsakul, S., Crabb, D. W., & Qi, R. (2010). Relationship among alcohol intake, body fat, and physical activity: a population-based study. Annals of epidemiology, 20(9), 670–675. https://doi.org/10.1016/j.annepidem.2010.05.014

To be skeptical is to be sharp. Jules and Elle talk about shady things they see in the online coaching industry. Your online coach is not your doctor(unless they actually are a doctor). They discuss why you need to be a smart consumer, ask questions, and become skeptical about pretty much everything, until you know the facts.

Please leave us a review on iTunes! We would love to know what you think!

ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: bestfitbody@gmail.com

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A replay episode that dives into a little bit more personal insight on Elle's life!

Check out Sara's podcast on Spotify: https://open.spotify.com/episode/1fcWq27Ed9YxOiLEeRqayk?si=FDQlF6AsSjyOvRIa5KCJRQ
Check out Sara on IG: https://www.instagram.com/fitgirltalkradio

Fit Girl Talk Radio Interview by The BestFit Body

Jules and Elle talk about the top 4 things to consider before you compete for the first time! They share their WHY for competing and reflect on all of the amazing things competing has taught them.

For competition prep training visit: www.bestfitbody.com
Bestfitbody@gmail.com email with any questions!