31 episodes

A fitness and lifestyle podcast by the BestFit Body duo.

The BestFit Body The BestFit Body

    • Health & Fitness
    • 4.8 • 88 Ratings

A fitness and lifestyle podcast by the BestFit Body duo.

    Ms. Bikini Olympia 2020 Recap

    Ms. Bikini Olympia 2020 Recap

    Jules and Elle discuss the results of the 10th, Ms. Bikini Olympia which took place Orlando, Florida in December of 2020.

    Photos and resources:

    Full Prejudging Video with individual walks of all 40 IFBB Bikini Pros who trained relentlessly to step on the most prestigious stage of all!!!
    https://www.youtube.com/watch?v=jfVlGmLXmMk

    First Call out Video:
    https://www.youtube.com/watch?v=6Dg3l3OkSrk

    Winner: Janet Layug
    https://www.instagram.com/janetlayug/?utm_source=ig_embed

    Maximum Muscle Report Prejudging First Call Outs
    https://www.instagram.com/p/CI_PwE4AdAO/?igshid=cidw7n3744ad

    Video of First Call Outs
    https://www.instagram.com/tv/CI_TvWZgUNS/?igshid=1odg29x00jj8q

    Top 10 walks at finals:
    https://www.youtube.com/watch?v=exV4NK-XRWk

    Top 5 results at Finals:
    https://www.instagram.com/p/CJAWM8SAT4k/

    We hope you enjoyed our discussion!
    For online training: www.bestfitbody.com

    • 32 min
    FAQ #1 Alcohol and Fat Loss

    FAQ #1 Alcohol and Fat Loss

    For online training: www.bestfitbody.com

    In today's episode we talk about accountability in your diet when it contains alcohol. Jules breaks down what happens in the body when you consume alcohol and why it can be so detrimental to fat loss and your fitness goals.

    Alcohol Calorie Counter:
    https://www.rethinkingdrinking.niaaa.nih.gov/Tools/Calculators/calorie-calculator.aspx

    Alcohol Metabolism:
    https://pubs.niaaa.nih.gov/publications/aa72/aa72.htm#:~:text=Alcohol%20is%20metabolized%20in%20the,do%20develop%20alcohol%2Drelated%20cancers

    Relationship between alcohol intake, body fat, and physical activity – a population-based study:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921229/

    References

    Liangpunsakul, S., Crabb, D. W., & Qi, R. (2010). Relationship among alcohol intake, body fat, and physical activity: a population-based study. Annals of epidemiology, 20(9), 670–675. https://doi.org/10.1016/j.annepidem.2010.05.014

    • 33 min
    How to Choose a Coach

    How to Choose a Coach

    To be skeptical is to be sharp. Jules and Elle talk about shady things they see in the online coaching industry. Your online coach is not your doctor(unless they actually are a doctor). They discuss why you need to be a smart consumer, ask questions, and become skeptical about pretty much everything, until you know the facts.

    Please leave us a review on iTunes! We would love to know what you think!

    ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
    Email us with questions or topic suggestions here: bestfitbody@gmail.com

    FOLLOW US HERE:
    Instagram:
    www.instagram.com/ellechapleau/
    www.instagram.com/elle_bfitbody/
    www.instagram.com/coachjules_tbfb/

    Twitter:
    twitter.com/elle_bfitbody

    YouTube:
    www.youtube.com/c/ellechapleau

    • 41 min
    027: Replay Episode Fit Girl Talk Radio Interview

    027: Replay Episode Fit Girl Talk Radio Interview

    A replay episode that dives into a little bit more personal insight on Elle's life!

    Check out Sara's podcast on Spotify: https://open.spotify.com/episode/1fcWq27Ed9YxOiLEeRqayk?si=FDQlF6AsSjyOvRIa5KCJRQ
    Check out Sara on IG: https://www.instagram.com/fitgirltalkradio

    • 30 min
    Fit Girl Talk Radio Interview

    Fit Girl Talk Radio Interview

    Fit Girl Talk Radio Interview by The BestFit Body

    • 30 min
    026 - First Time Competitors

    026 - First Time Competitors

    Jules and Elle talk about the top 4 things to consider before you compete for the first time! They share their WHY for competing and reflect on all of the amazing things competing has taught them.

    For competition prep training visit: www.bestfitbody.com
    Bestfitbody@gmail.com email with any questions!

    • 51 min

Customer Reviews

4.8 out of 5
88 Ratings

88 Ratings

RachNicAve ,

Love this podcast

I’ve been following Elle for a long time on instagram and love her account. I’ve recently started listening and first off I think it’s so cute it’s her and her madre do this together. But honestly the information is so helpful and I really appreciate the honesty. A lot of fitness industry people tell you what you want to hear and these two wonderful ladies don’t. You can tell they genuinely want to help. Their advice has helped me immensely and I constantly remind myself of things they have taught me throughout their podcasts. Thank you ladies!❤️

nomio2020 ,

Not impressed

Not a fan after listening to the first 25 minutes of the vegan episode, but I’ll try with another and see if they’re more knowledgeable on other subjects!

Leelee3060 ,

Awesome Podcast!

I just found this podcast and I love it! So much good info and the hosts are amazing!!!

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