The Beta Way; Your Online Wellness Resource Podcast The Beta Way

1st installment of "Enjoying the Quest" with Franny.
Exploring the "why" behind one's movement practice.  An attempt to work towards emotional encoding.
This series is more of a creative exercise for the listener and less of an exercise prescription.
 

A fictional creepy pasta (digital urban legend) that touches upon some hard ideas and might make the listener a bit uncomfortable.
There is no cursing, but listener discretion is advised.

We kick off the new year with a fresh batch of convos with respected peers and dope ass folks in the wellness space.
People we think add unique value and perspective to the wellness industry.
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We talk with fellow entrepreneur and Medical Nurse Kent. A family man who owns and operates @KS_fitness_and_perfromance in the town of Hudson, NY and also is a full time Nurse. 
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Tune in to hear his amazing story as he chops it up with Maillard
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Feels good to kick off Black History Month with a convo with the incomparable Judine St Gerard! .
A top tier Wellness Expert out of NYC,who has evolved past the usual and singular "workouts" that have become the niche norm . Judine's approach to wellness is both educational and refreshing. Conscious consumption is one of the pillars of  The Beta Way and Judine's social media feeds are a living and consistent reminder to us that you should be eating well and a lot, and it doesn't have to cost an arm and a leg.
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Take a listen!!
 

 
In this episode of The Beta Way podcast we sit down and chat with Wesley
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Wes occupies a unique niche in the Wellness Space in our opinion wearing many related hats
Group Fitness Instructor
Personal Trainer
Chef
 
Wes can be found pinging between Brooklyn and Hudson NY working his expert magic.
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We are waiting on the cookbook Sir!!!

This episode of The Beta Way podcast we divert a bit from our norm or engaging with Fitness Professionals.
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We speak with Ashley Williams, a highly accomplished C Suite Executive by day and hardcore boxing aficionado and boxer by night…. Not boxing class … but legitimate trading of punches in a ring with other athletes.
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We discuss her wellness journey and how it led to her picking up pugilism out of all other options. She gives great insight into discipline and advice to other Black Women looking to find themselves in and out of the ring