121 episodes

Learn the First Principles of natural human health based on the actual first principles of being human.

In the Better Human podcast, we explore anything and everything relating to human optimization from the ancestral perspective.

By looking to our evolutionary past, we can get all the data we need to perform better today.

Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way.

Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs and grains are out.

Join Colin and Brent as they take you on a journey with expert guests sharing their story and expertise so you have actionable information you can use to live a better, healthier life.

The Better Human Podcast Tribe Podcast Network

    • Fitness
    • 4.8 • 39 Ratings

Learn the First Principles of natural human health based on the actual first principles of being human.

In the Better Human podcast, we explore anything and everything relating to human optimization from the ancestral perspective.

By looking to our evolutionary past, we can get all the data we need to perform better today.

Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way.

Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs and grains are out.

Join Colin and Brent as they take you on a journey with expert guests sharing their story and expertise so you have actionable information you can use to live a better, healthier life.

    The Dangers of Grocery Store Foods with Eugene Trufkin

    The Dangers of Grocery Store Foods with Eugene Trufkin

    #119 - The Dangers of Grocery Store Foods with Eugene Trufkin
    Joining us today is Eugene Trufkin, owner of Trufkin Athletics and author of "Laws of Aesthetics" and the “Anti-Factory Farm Shopping Guide”. In this episode of the Better Human Podcast, Eugene and Colin go over the industrialization of farming and how it negatively affects our health, how to provide yourself with well sourced, nutritious food and much more. Tune in now!

    Find Eugene at the following links:
    Instagram

    Trufkin Athletics

    Eugene's YouTube Channel

    Links from the show:

    5barbeef

    Leafy Creek Farm

    The "Anti-Factory Farm Shopping Guide" by Eugene Trufkin


    About Show:
    The Better Human Podcast is a show dedicated to the pursuit of Building Better Humans. Hosted by Colin Stuckert, Entrepreneur, Thinker, and Better Human Builder.
    We are obsessed with finding ways to become better. We are PRO HUMAN and celebrate the collective human experience.
    We bring on human guests to teach, share, and learn.

    Connect:
    Get my best content each week via the Better Human Newsletter

    Support our work on Patreon: https://www.patreon.com/colinstuckert - Help us Build Better Humans through Big Ideas and Better Thinking

    Join Colin on YouTube:
    Colin Stuckert and his backup show Escaping Fragility.



    Instagram and my personal website where I write about productivity, mindset, and success.



    Wild Foods Instagram



    Free Resources

    Download the FREE PDF 7 Principles of Better Human

    Alderspring Ranch - Probably the healthiest grass-fed beef on the planet. We had the founder on the Ancestral Mind podcast. You can listen here.

    🐂🐂 Crowd Cow: My other trusted online beef supplier. If I'm in the mood for real Wagyu or quality grass-fed American beef, this is where I go.

    What I Put In my coffee: Wild Cocoa Butter, Wild MCT Oil, Wild Coffee, Wild CocoTropic‍

    What I take daily for optimal health: Wild Fish Oil, Wild Shrooms, Wild Pink salt, Wild Collagen

    50 Tips for Real Food by Colin Stuckert

    The Almanack of Naval Ravikant: I own the Kindle version, a physical copy and the free PDF. It's that good.

    Free Skillshare course access links (limited supply)

    ✒️ 50 Free access links to my new Skillshare course: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work

    🤔 Free access to my Skillshare course: How To Think Faster: A Course on Making Better Decisions Quickly

    🧠 The Productive Mind: How To Think About And Build Your Productivity Routine - 27 free slots left - use this link

    ☄️ Passion Entrepreneurship: How To Build A Business Around Purpose and Passion

    📧 Email Marketing Foundations: How To Grow An Audience That Can't Wait To Open Your Emails. Free access link

    🖥 The 5 Principles of Remote Work: How To Build The Perfect Productivity Routine

    📷 Share How To Start a YouTube Channel With Your Phone... Today... Now... And Why You Should!

    Copyright 2020 Colin Stuckert

    These statements have not been evaluated by the Food and Drug Administration. These products and recommendations are not intended to diagnose, treat, cure, or prevent any disease.

    • 40 min
    BH Newsletter: Are Goals for Losers?

    BH Newsletter: Are Goals for Losers?

    #118 - BH Newsletter: Are Goals for Losers?
    On today's newsletter show Colin goes over goals vs progress, and how focusing on the latter might actually be a better idea. Tune in to get your weekly dose of actionable advice!

    About Show:
    The Better Human Podcast is a show dedicated to the pursuit of Building Better Humans. Hosted by Colin Stuckert, Entrepreneur, Thinker, and Better Human Builder.
    We are obsessed with finding ways to become better. We are PRO HUMAN and celebrate the collective human experience.
    We bring on human guests to teach, share, and learn.

    Connect:
    Get my best content each week via the Better Human Newsletter

    Support our work on Patreon: https://www.patreon.com/colinstuckert - Help us Build Better Humans through Big Ideas and Better Thinking

    Join Colin on YouTube:
    Colin Stuckert and his backup show Escaping Fragility.



    Instagram and my personal website where I write about productivity, mindset, and success.



    Wild Foods Instagram



    Free Resources

    Download the FREE PDF 7 Principles of Better Human

    Alderspring Ranch - Probably the healthiest grass-fed beef on the planet. We had the founder on the Ancestral Mind podcast. You can listen here.

    🐂🐂 Crowd Cow: My other trusted online beef supplier. If I'm in the mood for real Wagyu or quality grass-fed American beef, this is where I go.

    What I Put In my coffee: Wild Cocoa Butter, Wild MCT Oil, Wild Coffee, Wild CocoTropic‍

    What I take daily for optimal health: Wild Fish Oil, Wild Shrooms, Wild Pink salt, Wild Collagen

    50 Tips for Real Food by Colin Stuckert

    The Almanack of Naval Ravikant: I own the Kindle version, a physical copy and the free PDF. It's that good.

    Free Skillshare course access links (limited supply)

    ✒️ 50 Free access links to my new Skillshare course: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work

    🤔 Free access to my Skillshare course: How To Think Faster: A Course on Making Better Decisions Quickly

    🧠 The Productive Mind: How To Think About And Build Your Productivity Routine - 27 free slots left - use this link

    ☄️ Passion Entrepreneurship: How To Build A Business Around Purpose and Passion

    📧 Email Marketing Foundations: How To Grow An Audience That Can't Wait To Open Your Emails. Free access link

    🖥 The 5 Principles of Remote Work: How To Build The Perfect Productivity Routine

    📷 Share How To Start a YouTube Channel With Your Phone... Today... Now... And Why You Should!

    Copyright 2020 Colin Stuckert

    These statements have not been evaluated by the Food and Drug Administration. These products and recommendations are not intended to diagnose, treat, cure, or prevent any disease.

    • 11 min
    Talking 2020 Craziness With Brian Sanders of Sapien.org

    Talking 2020 Craziness With Brian Sanders of Sapien.org

    #117 - Talking 2020 Craziness With Brian Sanders of Sapien.org
    Today we are joined once again by Brian Sanders of sapien.org, marking his 3rd appearance on the Better Human Podcast!

    Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.

    On today's episode, Brian, Colin and Brent go over everything from food lies to corporate lies, from personal health to sustainable living for the entire planet, and much more. Tune in now!

    About Show:
    The Better Human Podcast is a show dedicated to the pursuit of Building Better Humans. Hosted by Colin Stuckert, Entrepreneur, Thinker, and Better Human Builder.
    We are obsessed with finding ways to become better. We are PRO HUMAN and celebrate the collective human experience.
    We bring on human guests to teach, share, and learn.

    Connect:
    Get my best content each week via the Better Human Newsletter

    Support our work on Patreon: https://www.patreon.com/colinstuckert - Help us Build Better Humans through Big Ideas and Better Thinking

    Join Colin on YouTube:
    Colin Stuckert and his backup show Escaping Fragility.



    Instagram and my personal website where I write about productivity, mindset, and success.



    Wild Foods Instagram



    Free Resources

    Download the FREE PDF 7 Principles of Better Human

    Alderspring Ranch - Probably the healthiest grass-fed beef on the planet. We had the founder on the Ancestral Mind podcast. You can listen here.

    🐂🐂 Crowd Cow: My other trusted online beef supplier. If I'm in the mood for real Wagyu or quality grass-fed American beef, this is where I go.

    What I Put In my coffee: Wild Cocoa Butter, Wild MCT Oil, Wild Coffee, Wild CocoTropic‍

    What I take daily for optimal health: Wild Fish Oil, Wild Shrooms, Wild Pink salt, Wild Collagen

    50 Tips for Real Food by Colin Stuckert

    The Almanack of Naval Ravikant: I own the Kindle version, a physical copy and the free PDF. It's that good.

    Free Skillshare course access links (limited supply)

    ✒️ 50 Free access links to my new Skillshare course: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work

    🤔 Free access to my Skillshare course: How To Think Faster: A Course on Making Better Decisions Quickly

    🧠 The Productive Mind: How To Think About And Build Your Productivity Routine - 27 free slots left - use this link

    ☄️ Passion Entrepreneurship: How To Build A Business Around Purpose and Passion

    📧 Email Marketing Foundations: How To Grow An Audience That Can't Wait To Open Your Emails. Free access link

    🖥 The 5 Principles of Remote Work: How To Build The Perfect Productivity Routine

    📷 Share How To Start a YouTube Channel With Your Phone... Today... Now... And Why You Should!

    Copyright 2020 Colin Stuckert

    These statements have not been evaluated by the Food and Drug Administration. These products and recommendations are not intended to diagnose, treat, cure, or prevent any disease.

    • 1 hr 2 min
    Real Food with Joel Salatin

    Real Food with Joel Salatin

    #116 - The Importance of Good Farming with Joel Salatin
    Joining us today is one of Colin's personal heroes, Joel Salatin! Joel and his family own and operate Polyface Farm in Virginia's Shenandoah Valley, producing salad bar beef, pig aerator pork, pastured poultry and forestry products. Author of 14 books and international speaker, he is the editor of Stockman Grass Farmer magazine, the world's premier publication promoting pasture-based livestock. On this episode of the Better Human Podcast, Joel and Colin go over correct, humane and sustainable farming practices, their impact on the nutritional value of livestock, and more. Tune in to find out!

    Find Joel on the following links:
    Polyface Farms

    Musings from the Lunatic Farmer


    About Show:
    The Better Human Podcast is a show dedicated to the pursuit of Building Better Humans. Hosted by Colin Stuckert, Entrepreneur, Thinker, and Better Human Builder.
    We are obsessed with finding ways to become better. We are PRO HUMAN and celebrate the collective human experience.
    We bring on human guests to teach, share, and learn.

    Connect:
    Get my best content each week via the Better Human Newsletter

    Support our work on Patreon: https://www.patreon.com/colinstuckert - Help us Build Better Humans through Big Ideas and Better Thinking

    Join Colin on YouTube:
    Colin Stuckert and his backup show Escaping Fragility.



    Instagram and my personal website where I write about productivity, mindset, and success.



    Wild Foods Instagram



    Free Resources

    Download the FREE PDF 7 Principles of Better Human

    Alderspring Ranch - Probably the healthiest grass-fed beef on the planet. We had the founder on the Ancestral Mind podcast. You can listen here.

    🐂🐂 Crowd Cow: My other trusted online beef supplier. If I'm in the mood for real Wagyu or quality grass-fed American beef, this is where I go.

    What I Put In my coffee: Wild Cocoa Butter, Wild MCT Oil, Wild Coffee, Wild CocoTropic‍

    What I take daily for optimal health: Wild Fish Oil, Wild Shrooms, Wild Pink salt, Wild Collagen

    50 Tips for Real Food by Colin Stuckert

    The Almanack of Naval Ravikant: I own the Kindle version, a physical copy and the free PDF. It's that good.

    Free Skillshare course access links (limited supply)

    ✒️ 50 Free access links to my new Skillshare course: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work

    🤔 Free access to my Skillshare course: How To Think Faster: A Course on Making Better Decisions Quickly

    🧠 The Productive Mind: How To Think About And Build Your Productivity Routine - 27 free slots left - use this link

    ☄️ Passion Entrepreneurship: How To Build A Business Around Purpose and Passion

    📧 Email Marketing Foundations: How To Grow An Audience That Can't Wait To Open Your Emails. Free access link

    🖥 The 5 Principles of Remote Work: How To Build The Perfect Productivity Routine

    📷 Share How To Start a YouTube Channel With Your Phone... Today... Now... And Why You Should!

    Copyright 2020 Colin Stuckert

    These statements have not been evaluated by the Food and Drug Administration. These products and recommendations are not intended to diagnose, treat, cure, or prevent any disease.

    BH Newsletter: How To Win Friends & The Power of The Mind

    BH Newsletter: How To Win Friends & The Power of The Mind

    #115 - BH Newsletter: How To Win Friends & The Power of The Mind
    Colin's weekly advice on making friends, the power of the mind, raising children, and more. Tune in now!


    About Show:
    The Better Human Podcast is a show dedicated to the pursuit of Building Better Humans. Hosted by Colin Stuckert, Entrepreneur, Thinker, and Better Human Builder.
    We are obsessed with finding ways to become better. We are PRO HUMAN and celebrate the collective human experience.
    We bring on human guests to teach, share, and learn.

    Connect:
    Get my best content each week via the Better Human Newsletter

    Support our work on Patreon: https://www.patreon.com/colinstuckert - Help us Build Better Humans through Big Ideas and Better Thinking

    Join Colin on YouTube:
    Colin Stuckert and his backup show Escaping Fragility.



    Instagram and my personal website where I write about productivity, mindset, and success.



    Wild Foods Instagram



    Free Resources

    Download the FREE PDF 7 Principles of Better Human

    Alderspring Ranch - Probably the healthiest grass-fed beef on the planet. We had the founder on the Ancestral Mind podcast. You can listen here.

    🐂🐂 Crowd Cow: My other trusted online beef supplier. If I'm in the mood for real Wagyu or quality grass-fed American beef, this is where I go.

    What I Put In my coffee: Wild Cocoa Butter, Wild MCT Oil, Wild Coffee, Wild CocoTropic‍

    What I take daily for optimal health: Wild Fish Oil, Wild Shrooms, Wild Pink salt, Wild Collagen

    50 Tips for Real Food by Colin Stuckert

    The Almanack of Naval Ravikant: I own the Kindle version, a physical copy and the free PDF. It's that good.

    Free Skillshare course access links (limited supply)

    ✒️ 50 Free access links to my new Skillshare course: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work

    🤔 Free access to my Skillshare course: How To Think Faster: A Course on Making Better Decisions Quickly

    🧠 The Productive Mind: How To Think About And Build Your Productivity Routine - 27 free slots left - use this link

    ☄️ Passion Entrepreneurship: How To Build A Business Around Purpose and Passion

    📧 Email Marketing Foundations: How To Grow An Audience That Can't Wait To Open Your Emails. Free access link

    🖥 The 5 Principles of Remote Work: How To Build The Perfect Productivity Routine

    📷 Share How To Start a YouTube Channel With Your Phone... Today... Now... And Why You Should!

    Copyright 2020 Colin Stuckert

    These statements have not been evaluated by the Food and Drug Administration. These products and recommendations are not intended to diagnose, treat, cure, or prevent any disease.

    The Unexplored World of Organ Meats with Ashleigh Van Houten

    The Unexplored World of Organ Meats with Ashleigh Van Houten

    #114 - The Unexplored World of Organ Meats with Ashleigh Van Houten
    Fried heart? Chicken liver paste? Boiled tongue? These options might sound a bit out of the ordinary, but the true nutritional powerhouses can be found in cuts that we tend to ignore. Tune in to Colin's chat with the Muscle Maven, Ashleigh Van Houten, and learn all about incorporating organ meats into your diet, how to cook them, and more!

    Find Ashleigh on the following links:
    Ashleigh's Official Website

    Ashleigh's Instagram

    Ashleigh's Podcast, the Muscle Maven Radio


    About Show:
    The Better Human Podcast is a show dedicated to the pursuit of Building Better Humans. Hosted by Colin Stuckert, Entrepreneur, Thinker, and Better Human Builder.
    We are obsessed with finding ways to become better. We are PRO HUMAN and celebrate the collective human experience.
    We bring on human guests to teach, share, and learn.

    Connect:
    Get my best content each week via the Better Human Newsletter

    Support our work on Patreon: https://www.patreon.com/colinstuckert - Help us Build Better Humans through Big Ideas and Better Thinking

    Join Colin on YouTube:
    Colin Stuckert and his backup show Escaping Fragility.



    Instagram and my personal website where I write about productivity, mindset, and success.



    Wild Foods Instagram



    Free Resources

    Download the FREE PDF 7 Principles of Better Human

    Alderspring Ranch - Probably the healthiest grass-fed beef on the planet. We had the founder on the Ancestral Mind podcast. You can listen here.

    🐂🐂 Crowd Cow: My other trusted online beef supplier. If I'm in the mood for real Wagyu or quality grass-fed American beef, this is where I go.

    What I Put In my coffee: Wild Cocoa Butter, Wild MCT Oil, Wild Coffee, Wild CocoTropic‍

    What I take daily for optimal health: Wild Fish Oil, Wild Shrooms, Wild Pink salt, Wild Collagen

    50 Tips for Real Food by Colin Stuckert

    The Almanack of Naval Ravikant: I own the Kindle version, a physical copy and the free PDF. It's that good.

    Free Skillshare course access links (limited supply)

    ✒️ 50 Free access links to my new Skillshare course: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work

    🤔 Free access to my Skillshare course: How To Think Faster: A Course on Making Better Decisions Quickly

    🧠 The Productive Mind: How To Think About And Build Your Productivity Routine - 27 free slots left - use this link

    ☄️ Passion Entrepreneurship: How To Build A Business Around Purpose and Passion

    📧 Email Marketing Foundations: How To Grow An Audience That Can't Wait To Open Your Emails. Free access link

    🖥 The 5 Principles of Remote Work: How To Build The Perfect Productivity Routine

    📷 Share How To Start a YouTube Channel With Your Phone... Today... Now... And Why You Should!

    Copyright 2020 Colin Stuckert

    These statements have not been evaluated by the Food and Drug Administration. These products and recommendations are not intended to diagnose, treat, cure, or prevent any disease.

    • 58 min

Customer Reviews

4.8 out of 5
39 Ratings

39 Ratings

LivingGreat ,

Awesome Podcast!

I always listen to this podcast on my daily commute. Colin is very wise, and intelligent. He has helped me to improve my health.
Definitely a MUST listen!

Healthyhuman101 ,

BEST PODCAST EVER!!!

REALLY LOVE THIS PODCAST, THIS PODCAST CHANGED MY LIFE!

k98man ,

Love this show

Tapping into the wisdom of our ancestors is a huge priority for myself and Colin does a fantastic job pulling that out

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