180 episodes

Life’s a journey best shared with epic people. We’re sharing stories of great adventures - whether it’s the physical odyssey of climbing Mt. Everest, scaling a business, overcoming personal adversity or creating your dream life.



Hop on board as we strive to better ourselves, each other and our communities. The Better Human Project is about building a community and giving back; about being better as individuals, and doing better as communities.



Every week, we’ll bring you amazing stories from the artists, scientists, researchers, entrepreneurs, adventurers, athletes, celebrities, musicians, and doctors who are inspiring others, changing the world and shaping our future. Each episode will be packed with actionable tools that we can implement in all aspects of our lives to become better humans - health, fitness, business, family, relationships, and more.



In our effort to give back, we’ll partner each month with one researcher, charity, doctor, author, veteran, or immigrant to share their story and support their cause by donating 50% of all Patreon funds to their cause.



Be Better and Do Better. More than tagline, it’s a movement.



Welcome to our special community of humans on a never ending quest to learn, grow, experience and make a difference.

The Better Human Project Ryan Munsey

    • Self-Improvement
    • 4.9 • 76 Ratings

Life’s a journey best shared with epic people. We’re sharing stories of great adventures - whether it’s the physical odyssey of climbing Mt. Everest, scaling a business, overcoming personal adversity or creating your dream life.



Hop on board as we strive to better ourselves, each other and our communities. The Better Human Project is about building a community and giving back; about being better as individuals, and doing better as communities.



Every week, we’ll bring you amazing stories from the artists, scientists, researchers, entrepreneurs, adventurers, athletes, celebrities, musicians, and doctors who are inspiring others, changing the world and shaping our future. Each episode will be packed with actionable tools that we can implement in all aspects of our lives to become better humans - health, fitness, business, family, relationships, and more.



In our effort to give back, we’ll partner each month with one researcher, charity, doctor, author, veteran, or immigrant to share their story and support their cause by donating 50% of all Patreon funds to their cause.



Be Better and Do Better. More than tagline, it’s a movement.



Welcome to our special community of humans on a never ending quest to learn, grow, experience and make a difference.

    BHP Shorts 082: Colorado and Montana Hunt Recap

    BHP Shorts 082: Colorado and Montana Hunt Recap

    I spent 17 days in the mountains of Colorado and Montana chasing elk. Here’s the recap. I’ll take you behind the scenes in hunt camp, dish on the realities of hunting public land during the elk migration, what it’s like to be stuck on mountain during a whiteout blizzard, talk mindset, explain the “pack out” [...]

    • 35 min
    BHP 097: Infrared Saunas | Mitochondrial Health, NASA, and Light Therapy

    BHP 097: Infrared Saunas | Mitochondrial Health, NASA, and Light Therapy

    Everything you need to know about Infrared Saunas. A few weeks ago I posted a picture of our new in-home Infrared Sauna and it led to a ton of questions about the make, model, specs, and why we chose the one we chose… So I invited Corey Smee & Dan Koven from Health Mates Saunas [...]

    • 1 hr 5 min
    BHP 096: Marcus Aurelius Anderson | The Gift of Adversity

    BHP 096: Marcus Aurelius Anderson | The Gift of Adversity

    While preparing to deploy with the U.S. Army Light Infantry, Marcus suffered a severe spinal injury that left him paralyzed from the neck down. After dying on the operating table twice, the surgeons saved his life, but told him he’d never walk or use his hands again. After months of anger and suicidal depression, having [...]

    • 1 hr 18 min
    BHP 095: Andy Mant | BLUblox, Sleep, Blue Light and Light Hygiene

    BHP 095: Andy Mant | BLUblox, Sleep, Blue Light and Light Hygiene

    Andy Mant is the Founder and Director of BLUblox, and he’s on the BHP this week to help us understand and navigate the impact light has on every cell in our body. I’m aware that blue light and blue blocking glasses can be an overplayed topic. Trust me, this isn’t your run of the mill [...]

    • 1 hr 10 min
    BHP Shorts 081: UPDATE | We’re Back!

    BHP Shorts 081: UPDATE | We’re Back!

    We’ve been away for a few weeks, but we’re back! This BHP Short is a long overdue update to fill you on the latest happenings, new changes, and a preview of upcoming episodes. In This Episode: BHP Updates: Why I’ve been silent/what’s happening New BHP Sponsorship Upcoming episodes Andy Mant at BLUblox Health Mates Saunas [...]

    • 20 min
    BHP 094: Patrick McKeown | Nasal Breathing to Improve Health, Fitness, and Sleep

    BHP 094: Patrick McKeown | Nasal Breathing to Improve Health, Fitness, and Sleep

    Patrick McKeown, author of The Oxygen Advantage, joins us for a jam-packed hour where we cover everything from breathing basics, to masterclass and instructor level concepts that will help us: Reduce breathlessness during physical exercise Increase oxygen delivery to the brain Improve sleep Boost concentration Regulate emotions & remain focused under stress Support immunity & [...]

    • 1 hr 8 min

Customer Reviews

4.9 out of 5
76 Ratings

76 Ratings

ashleysousa ,

Fantastic podcast

Love Ryan and the fact that he brings different ways to achieve results. This is a great podcast.

Clarisse Gomez ,

Awesome Podcast!!!

Ryan, host of The Better Human Project, highlights all aspects of self improvement, personal development and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Game player 1980 ,

We all need inspiration and this is mine!

I love the stories presented in this podcast and the inspiration that it gives for us all to embrace the adventure. If not now then when? A great podcast.

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