22 min

No. 25 | Is Your Healthy Living Causing Stress? The Between Meals Podcast

Stress management can be complicated and confusing and in my experiences, it’s often an overlooked root cause. Stress management gets pushed aside for the more flashy fixes: diet, exercise, supplements etc. But what we may not realize is that the very things we see as stress relievers, the things we feel are part of our healthy lifestyle, may in fact be contributing to the problem.

Stress management can be complicated and confusing and in my experiences, it’s often an overlooked root cause. Stress management gets pushed aside for the more flashy fixes: diet, exercise, supplements etc. But what we may not realize is that the very things we see as stress relievers, the things we feel are part of our healthy lifestyle, may in fact be contributing to the problem.

22 min