The Between Meals Podcast Beth Manos Brickey, RYT, NTP

Are you ready to take control of your health and happiness without all the all-or-nothing, on-again / off-again and black-and-white thinking we often experience when setting new daily habit and behavior goals as we pursue our health and nutrition?
Join us in this episode of the podcast as we explore the power of approach goals! Learn the difference between approach and avoid goals and discover 5 key tips to effectively implementing approach goals in your life no matter what your personal health goals.
Learn how self-efficacy, or our belief in our ability to succeed, is crucial in achieving approach goals. People with high levels of self-efficacy are more likely to persist in their efforts to achieve their goals, even when faced with obstacles and setbacks.
Understand the importance of flexibility when it comes to approach goals, as it allows us to be more adaptable and open to change, and helps us to keep moving forward towards our goal.
You will learn how approach goals align perfectly with the principles of positive psychology, which focuses on what is right with people rather than what is wrong. By focusing on what we want to achieve, we can increase our well-being and happiness.
Get a deeper understanding of how a growth mindset, which is the belief that we can grow and develop, is related to positive psychology and can lead to success and well-being.
Plus importance of having positive and supportive people in our lives, as it can make it easier to build self-efficacy and achieve our approach goals.
 
ENROLL IN THE TRUST + THRIVE ACADEMY: we start Wednesday February 15: https://tasty-yummies.com/trustandthrive/


 
If you are looking for more learning? Sign up for the Just a Taste email list where you will get FREE learning, education, and actionable tips to help you navigate your health and nutrition: https://tasty-yummies.com/subscribe
 
Follow me on Instagram: https://www.instagram.com/bethmanosbrickey/
 
We would LOVE it if you enjoyed this episode, for you to please take just 5 minutes to leave us a 5-star review on Apple and share with a friend!!
 
If you are looking for more information about 1:1 coaching support with Beth including functional nutritional therapy and nutritional psychology, please visit this link to apply: https://tasty-yummies.com/1on1
 
 
Ref: 
Deci, E. L., Koestner, R., & Ryan, R. M. (1999). A meta-analytic review of experiments examining the effects of extrinsic rewards on intrinsic motivation. Psychological Bulletin, 125(6), 627-668.
Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377-389.
Gollwitzer, P. M. (1999). Implementation intentions: Strong effects of simple plans. American psychologist, 54(7), 493-503.
Oettingen, G., & Gollwitzer, P. M. (2010). Strategy selection in self-regulation: Action versus state orientation. European Review of Social Psychology, 21(1), 1-26.
Seligman, M. E. (2011). Flourish: A visionary new understanding of happiness and well-being. Simon and Schuster.
 
 

In this episode of the Between Meals Podcast, we explore the concept of big rocks and small stones in relation to health habits. You will learn how focusing on the big rocks first, we can make the biggest impact on our health and wellness.
This episode will help you understand the importance of prioritizing health habits and you'll get simple tips for being honest with themselves about their current habits and making changes for the better.
You'll learn:
The difference between the Big Rocks and Small Stones Why the Big Rocks are so important How to make the Big Rocks a priority Why you might need to be radically honest with yourself about your health habits Practicing gratitude and acceptance  
TRUST + THRIVE ACADEMY IS BACK: Enroll in the Trust + Thrive Academy now we start Wednesday February 15: https://tasty-yummies.com/trustandthrive/


If you are looking for more learning? Sign up for the Just a Taste email list where you will get FREE learning, education, and actionable tips to help you navigate your health and nutrition: https://tasty-yummies.com/subscribe
Follow me on Instagram: https://www.instagram.com/bethmanosbrickey/
We would LOVE it if you enjoyed this episode, for you to please take just 5 minutes to leave us a 5-star review on Apple and share with a friend!!
If you are looking for more information about 1:1 coaching support with Beth including functional nutritional therapy and nutritional psychology, please visit this link to apply: https://tasty-yummies.com/1on1
 
 
 

This episode dives into common obstacles that might be preventing you from achieving your goals and making positive changes in your life.
In this episode you'll learn:
the 5 most common reasons you may be struggling to stick with your goals and see the changes you are seeking to be kind and compassionate with ourselves as we work through these challenges and the importance of grace, especially if trauma and fear are impacting you making changes. Explanation of how motivation, lack of a plan or system, focusing on the wrong goals, not being flexible, and not being in tune with our own needs can contribute to struggles with change. Encouragement to celebrate small victories along the way and to remember that progress may not always be linear.  
Sign up here for Choosing Change the FREE one-day Mindset / Behavior Change Workshop + Nutritional Therapy Open House: https://tasty-yummies.com/choosingchange/ 
WHAT: Choosing Change Learn how to create joy-filled health habits you can actually stick with to nourish your body, mind, and soul.
WHEN: Wednesday January 25, 2023 @ 5pm PST / 8pm EST
 
TRUST + THRIVE ACADEMY IS BACK: Sign up to join the waitlist for the Trust + Thrive Academy - enrollment for waitlist members opens THIS WEEK - we start Wednesday February 15: https://tasty-yummies.com/trustandthrive/


If you are looking for more information about 1:1 coaching support with Beth including functional nutritional therapy and nutritional psychology, please visit this link to apply: https://tasty-yummies.com/1on1
 
 

The start of the new year can be inspiring, exciting and a wonderful time to create new health habits and to focus on behavior change. However, for some it can feel stressful, overwhelming and despite desiring positive changes, making shifts to their nutrition can feel forced and misaligned.
It's time to do things differently. Instead of restriction and arbitrary rules and shoulds, this episode shares 10 nutrition reminders and tips to help you start the new year off in an aligned, supportive and compassionate way and to sustain the positive changes I know you are ready for!!
 
Sign up here for Choosing Change the FREE one-day Mindset / Behavior Change Workshop + Nutritional Therapy Open House: https://tasty-yummies.com/choosingchange/ 
PLEASE NOTE THE NEW WORKSHOP DATE AND TIME:
Wednesday January 25, 2023 @ 5pm PST / 8pm EST
 
TRUST + THRIVE ACADEMY IS BACK: Sign up to join the waitlist for the Trust + Thrive Academy - enrollment for waitlist members opens THIS WEEK - we start Wednesday February 15: https://tasty-yummies.com/trustandthrive/


If you are looking for more information about 1:1 coaching support with Beth including functional nutritional therapy and nutritional psychology, please visit this link to apply: https://tasty-yummies.com/1on1
 

It’s so easy this time of year to feel overwhelmed, we are smacked over the head with all this very dichotomous messaging about how to navigate this time of year. Rather than buying into the all-or-nothing approaches, yet again, for another holiday season, have you considered quieting the noise and checking in to ask yourself "What do I want most, right now?" 
 
Do you want to learn more about intentional eating and the foundations of real, long-lasting sustainable health? Are you ready to build a better relationship with food while you optimize your health and nutrition through simple sustainable habit changes?? Enrollment for Trust + Thrive Academy opens again in January - grab a spot on the waitlist now: https://tasty-yummies.com/trustandthrive/
If you are interested in 1:1 coaching you can learn more and apply here: https://tasty-yummies.com/1on1
If you are looking for more learning? Sign up for the Just a Taste email list where you will get FREE learning, education, and actionable tips to help you navigate your health and nutrition: https://tasty-yummies.com/subscribe
We would LOVE it if you enjoyed this episode, for you to please take just 5 minutes to leave us a 5-star review on Apple and share with a friend!!

Have you ever found yourself navigating your daily habits, the behaviors you engage in or thinking about the things you want - feeling like there is a tug of war between the things you desire?
Does it often feel like your various goals are at odds with each other?
In this episode, you'll learn why goals that are at odds can keep you stuck and some considerations for shifting, adjusting, allowing for nuance and compassionate discernment, and potentially practicing more restraint when this aligns.
 
Do you want to learn more about intentional eating and the foundations of real, long-lasting sustainable health? Are you ready to build a better relationship with food while you optimize your health and nutrition through simple sustainable habit changes?? Enrollment for Trust + Thrive Academy opens again in January - grab a spot on the waitlist now: https://tasty-yummies.com/trustandthrive/
If you are interested in 1:1 coaching you can learn more and apply here: https://tasty-yummies.com/1on1
If you are looking for more learning? Sign up for the Just a Taste email list where you will get FREE learning, education, and actionable tips to help you navigate your health and nutrition: https://tasty-yummies.com/subscribe
We would LOVE it if you enjoyed this episode, for you to please take just 5 minutes to leave us a 5-star review on Apple and share with a friend!!