36 episodes

We believe in having your own individualized programming to achieve your goals. But that doesn’t mean you’re alone in this journey. Our podcast is just one of many ways our coaches and athletes come together to explore various concepts of fitness, nutrition and lifestyle that can change the game.

Come learn and grow with us in our pursuit of excellence.

Bred for victory. #ThePack

Follow us on Instagram @bigdawgsathlete
thebigdawgs.com

The Big Dawgs Podcast The Big Dawgs Podcast

    • Fitness

We believe in having your own individualized programming to achieve your goals. But that doesn’t mean you’re alone in this journey. Our podcast is just one of many ways our coaches and athletes come together to explore various concepts of fitness, nutrition and lifestyle that can change the game.

Come learn and grow with us in our pursuit of excellence.

Bred for victory. #ThePack

Follow us on Instagram @bigdawgsathlete
thebigdawgs.com

    Mixed Modal Fatigue Limiters

    Mixed Modal Fatigue Limiters

    thermoregulation, fuel, HPO, cardiac output, muscles, recovery, psychology, skill acquisition, respiration are the 9 theoretical limiters in MM

    • 22 min
    Mixed Modal for Soccer?

    Mixed Modal for Soccer?

    Does Mixed Modal have any possible role in helping someone be the best they can be at the sport of soccer?

    • 25 min
    Ep. 33 | AMSI

    Ep. 33 | AMSI

    On episode 33 of the Big Dawgs Podcast, James FitzGerald answers some listener questions in Ask Me Something Interesting.

    Big Dawgs Coaches work with athletes and those dedicated to reaching their full potential in fitness. Whether you're training for life or competition, your coach is committed to your success. Get a coach to achieve next level results.

    Join The Pack mailing list and never miss a thing.

    Instagram: @bigdawgsathlete

    Facebook: @bigdawgsathlete

    Twitter: @bigdawgsathlete

    • 56 min
    Ep. 32 | Musing about the CrossFit Open

    Ep. 32 | Musing about the CrossFit Open

    On Episode 32 of the Big Dawgs Podcast James FitzGerald muses about the CrossFit Open 2020. He covers topics of Time, Movement, Volume, Season, and Rate as they relate to the Open.

    Sponsored by Oxygen.

    Big Dawgs Coaches work with athletes and those dedicated to reaching their full potential in fitness. Whether you're training for life or competition, your coach is committed to your success. Get a coach to achieve next level results.

    Join The Pack mailing list and never miss a thing.

    Instagram: @bigdawgsathlete

    Facebook: @bigdawgsathlete

    Twitter: @bigdawgsathlete

    • 37 min
    Ep. 31 | Strength Supporting Endurance

    Ep. 31 | Strength Supporting Endurance

    On episode 31 of the Big Dawgs Podcast, James FitzGerald talks about strength supporting endurance.

    Big Dawgs Coaches work with athletes and those dedicated to reaching their full potential in fitness. Whether you're training for life or competition, your coach is committed to your success. Get a coach to achieve next level results.

    Join The Pack mailing list and never miss a thing.

    Instagram: @bigdawgsathlete

    Facebook: @bigdawgsathlete

    Twitter: @bigdawgsathlete

    • 20 min
    Ep. 30 | How to get better at upper body gymnastics

    Ep. 30 | How to get better at upper body gymnastics

    On Episode 30 of the Big Dawgs Podcast, James FitzGerald talk about organizing upper body gymnastics training. While gymnastics training should cover multiple muscle groups, such as the core, shoulders, scapulas, and legs, James sees many people going wrong in their upper body gymnastics training. Thus he breaks down upper body gymnastics organization your yearly plan of strict strength, then into a focus on max contractions, then into a focus on dynamic power endurance work, while pay close attention to scapula strength and fatigue. 

    Follow Big Dawgs @bigdawgsathlete

    Follow James FitzGerald @jfitzopex

    www.thebigdawgs.com

    • 25 min

Customer Reviews

MrsWaterclown ,

Good info. Stop mumbling.

James is great but coughing into the mic, no matter how many times you apologize, is horrible. Edit it out. Also you have a ton of really helpful info. But you mumble. Enunciate and project. You are very knowledgeable and smart - you just need to work on a better way to get that info out. Work with a coach.

Charlie F Seattle ,

Listener engagement amazing

Huge fan of all the episodes. Had one specific question and it was answered live 5 days later. Fan of opex for years and glad they have created yet another forum for good info.

nutmeg__x ,

Best fitness podcast!

This is the best fitness podcast on the market! Big Dawgs coaches James and Sam know their stuff and are able to make it relatable to every athlete in CrossFit / functional fitness land! #expo

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