We believe in having your own individualized programming to achieve your goals. But that doesn’t mean you’re alone in this journey. Our podcast is just one of many ways our coaches and athletes come together to explore various concepts of fitness, nutrition and lifestyle that can change the game.
Come learn and grow with us in our pursuit of excellence.
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Coach Sam Smith Reflects on the 2021 Quarterfinals
The inaugural year of the CrossFit Quarterfinals is in the books! Check out another episode of Coach Sam Smith going over his noticings around the weekend, and the sport in general.
Coach Sam Smith Reflects on the 2021 Open
Tune in for some thoughts on this year's CF Open. With numerous format changes over the last few years, many athletes have had a rollercoaster ride of finding rhythm in their season. Reflection is always helpful for these situations.
Humans: Run Away
RUN if a coach answers this ...
AMSI: 5 minutes
a detailed account of 5 min of mixed work
why one perhaps should not do the open
Athletes: The Best Program pt1
Listener engagement amazing
Huge fan of all the episodes. Had one specific question and it was answered live 5 days later. Fan of opex for years and glad they have created yet another forum for good info.
Good info. Stop mumbling.
James is great but coughing into the mic, no matter how many times you apologize, is horrible. Edit it out. Also you have a ton of really helpful info. But you mumble. Enunciate and project. You are very knowledgeable and smart - you just need to work on a better way to get that info out. Work with a coach.
Best fitness podcast!
This is the best fitness podcast on the market! Big Dawgs coaches James and Sam know their stuff and are able to make it relatable to every athlete in CrossFit / functional fitness land! #expo