82 episodes

Stories of inspiration, of success and failure, of overcoming, of hard work, of sweat and tears, of perseverance, of trying hard again and again, of learning, of becoming healthy, of making an extra step, of running an extra mile, of showing up, told by the heroes in the weight loss community.
If you want to learn, understand, get an extra push, this is your home base to get started and keep coming back to draw on the contagious energy of I CAN DO IT! I AM ENOUGH! I WILL OVERCOME! I WILL SUCCEED!

The Big Fat Life Podcast Daniel Rosado - Podcaster

    • Nutrition
    • 5.0 • 31 Ratings

Stories of inspiration, of success and failure, of overcoming, of hard work, of sweat and tears, of perseverance, of trying hard again and again, of learning, of becoming healthy, of making an extra step, of running an extra mile, of showing up, told by the heroes in the weight loss community.
If you want to learn, understand, get an extra push, this is your home base to get started and keep coming back to draw on the contagious energy of I CAN DO IT! I AM ENOUGH! I WILL OVERCOME! I WILL SUCCEED!

    THE HEALING DIET - BRETT OVERCOMES MENTAL ILLNESS AND OBESITY

    THE HEALING DIET - BRETT OVERCOMES MENTAL ILLNESS AND OBESITY

    For over 40 years, Brett battled with depression with psychotic feature, anxiety disorder & insomnia.  Angry, exhausted and obese and medicated, he felt hopeless.  But a different approach to his diet as well as medical marijuana changed all that.  
    Brett's IG Page
    Brett's website
    to connect with Us:
    BIG FAT LIFE INSTAGRAM
    BIG FAT LIFE FACEBOOK PAGE
    BIG FAT LIFE TWITTER
    KETO NAT is endorsed by us at the BFL, not by our guests.  If you are interested in getting Keto Nat, here is how you can do it.  
    https://bigfatlifepodcast.challenge.com/
     

    • 1 hr
    FALL IN LOVE WITH THE PROCESS - BRYAN LOSES OVER 100LBS

    FALL IN LOVE WITH THE PROCESS - BRYAN LOSES OVER 100LBS

    Bryan has battled with being overweight his entire life.  Like most of us, he had tried all kinds of diets, some with mild success.  However, the weight would always find its way back and then some.  But when he found a connection between weight loss journey and his journey through life, this New Yorker found the key to his success.
    BRYAN'S IG
    to connect with Us:
    BIG FAT LIFE INSTAGRAM
    BIG FAT LIFE FACEBOOK PAGE
    BIG FAT LIFE TWITTER
    KETO NAT is endorsed by us at the BFL, not by our guests.  If you are interested in getting Keto Nat, here is how you can do it.  
    https://bigfatlifepodcast.challenge.com/
     

    • 35 min
    MEAT IS GOOD? A CARNIVORE CONVERSATION with the Lone Star Keto Girl

    MEAT IS GOOD? A CARNIVORE CONVERSATION with the Lone Star Keto Girl

    Amber Wentworth (LONE STAR KETO GIRL) was sick and tired of feeling sick and tired.  After years of yo-yo dieting, she started a ketogenic diet and most of her many ailments disappeared.  Then Amber went full Carnivore, and it changed her life.   
    Amber's IG page
    Lone Star Keto Website
    Lone Star Keto Podcast
    to connect with Us:
    BIG FAT LIFE INSTAGRAM
    BIG FAT LIFE FACEBOOK PAGE
    BIG FAT LIFE TWITTER
    KETO NAT is endorsed by us at the BFL, not by our guests.  If you are interested in getting Keto Nat, here is how you can do it.  
    https://bigfatlifepodcast.challenge.com/

    • 48 min
    MENTAL BREAK EP 5 "WHEELS ON THE STRUGGLE BUS GO ROUND AND ROUND

    MENTAL BREAK EP 5 "WHEELS ON THE STRUGGLE BUS GO ROUND AND ROUND

    THE MENTAL BREAK SERIES IS PRESENTED BY THE BIG FAT LIFE AND RECOVERY STATE OF MIND PODCAST.  THIS MINI EPISODES DISCUSSES TOPICS SURROUNDING MENTAL HEALTH and FOOD ADDICTION and HOW TO BREAK THAT CYCLE. 
     
    RECOVERY STATE OF MIND IG PAGE
     
    BIG FAT LIFE PODCAST IG PAGE
     

    • 24 min
    WRESTLING WITH HIS WEIGHT - JAMES LOSES OVER 1OO LBS

    WRESTLING WITH HIS WEIGHT - JAMES LOSES OVER 1OO LBS

    James was a D1 recruited wrestler when he was in high school.  competing at 133 lbs, he developed an unhealthy relationship with food to make weight.  After he stopped wrestling, he saw his weight climb to 260lbs.  Now he has lost all that extra weight and is here to tell his story!
    James' IG
    to connect with Us:
    BIG FAT LIFE INSTAGRAM
    BIG FAT LIFE FACEBOOK PAGE
    BIG FAT LIFE TWITTER
    KETO NAT is endorsed by us at the BFL, not by our guests.  If you are interested in getting Keto Nat, here is how you can do it.  
    https://bigfatlifepodcast.challenge.com/

    • 44 min
    NIKKI HYNES GETS HARD CORE

    NIKKI HYNES GETS HARD CORE

    Nikki Hynes talks about her experience with the 75 hard challenge.  She also talk about why failure is so valuable, connecting to your weight loss goals and much much more.
    Nikki's IG
    NIKKI'S BLOG
    Books mentioned by Nikki:
    YOU ARE A BAD ASS - Jen Sincero
    ATOMIC HABITS - James Clear
    13 THINGS MENTALLY STRONG PEOPLE DON'T DO - Amy Morin
    F*CK NO! - Sarah Knight
    LIFE IS HARD, FOOD IS EASY - Linda Spangle
     
    to connect with Us:
    BIG FAT LIFE INSTAGRAM
    BIG FAT LIFE FACEBOOK PAGE
    BIG FAT LIFE TWITTER
    KETO NAT is endorsed by us at the BFL, not by our guests.  If you are interested in getting Keto Nat, here is how you can do it.  
    https://bigfatlifepodcast.challenge.com/

    • 41 min

Customer Reviews

5.0 out of 5
31 Ratings

31 Ratings

FXB Philly ,

Excellent

Dan’s interviews are professional and he shows empathy and compassion for those who are going through difficult circumstances. Well done!

Chefgurlkd ,

Dan is an amazing host

I have binged all these episodes and I am impressed with the dynamic between Dan and who he interviews. It is worth a listen and a follow!

dirtythirtyketo ,

One of the best weight loss podcasts out there

I have taken so much away from listening to these episodes. The host, Dan is so natural and makes these interviews an easy and engaging listen. It’s perfect for learning hearing others perspectives of their weight loss journeys.

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