The biggest brain-damaging mistakes simplify your life|Tamil Podcast with Vinod|வினோத்துடன் தமிழ் பாட்காஸ்ட்|

Avoid these common mistakes that can damage your brain! From unhealthy habits to lack of sleep, learn the biggest factors that can negatively impact your brain function. Watch this video to protect your brain health and improve your cognitive abilities!
#tamilpodcasts #brainhealth #brainhealthtips


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(00:00) our brain is the most important organ
(02:36) Stop Doom Scrolling
(05:15) Lonliness damages your brain
(07:05) The lazy heart
(07:59) Dont be too stressed
(09:33) Sleep adequately
(11:09) Mental laziness
(13:25) Deadly food habits
(14:46) always be hydrated
(15:58) Reduce exposure to heavy metals

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#everydayhabitsthatdamageyourbrain,




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