30 min
The Biggest loser competition. Where are they now? Your Health Transformed
-
- Alternative Health
This episodes talks about what happened to the contestants several years after the biggest loser. we all know and may have watched their weight loss success on TV but what happened afterwards, did they keep the weight off. I also go more into this concept of metabolic adaptation and what happens when their is rapid weight loss, how do our bodies respond the good and the bad.
If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo
To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2
If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.
Additional Resources:
Visit my website https://drfhamilton.com/ for more information
Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!
Instagram: https://www.instagram.com/dr.fhamilton/
Facebook: https://www.facebook.com/DrFHamilton
This episodes talks about what happened to the contestants several years after the biggest loser. we all know and may have watched their weight loss success on TV but what happened afterwards, did they keep the weight off. I also go more into this concept of metabolic adaptation and what happens when their is rapid weight loss, how do our bodies respond the good and the bad.
If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo
To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2
If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.
Additional Resources:
Visit my website https://drfhamilton.com/ for more information
Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!
Instagram: https://www.instagram.com/dr.fhamilton/
Facebook: https://www.facebook.com/DrFHamilton
30 min