57 episodes

The Bike Lab OKC is a bicycle shop in Oklahoma City, Oklahoma. Interview's, bikes, perfomance and the business!

Topics will including cycling nutrition, technology and Regional Race information for Oklahoma, Arkansas, Texas and Kansas.

The Bike Lab OKC Podcast Tony Steward

    • Sports
    • 4.9 • 10 Ratings

The Bike Lab OKC is a bicycle shop in Oklahoma City, Oklahoma. Interview's, bikes, perfomance and the business!

Topics will including cycling nutrition, technology and Regional Race information for Oklahoma, Arkansas, Texas and Kansas.

    Interview with Mike - Social Media Manager for QBP

    Interview with Mike - Social Media Manager for QBP

    Had a great quick conversation with Mike, the Social Media Manager for QBP.

    • 3 min
    Interview with 4 Time National Champion Brandon Melott on Getting Results.

    Interview with 4 Time National Champion Brandon Melott on Getting Results.

    Cyclocross, Gravel, Marathon MTB National Championships. Brandon is one of the most prolific Amateur cyclists in Oklahoma.

    • 46 min
    Best Diet for Endurance Athletes? Keto vs Vegan vs Capin' Crunch!

    Best Diet for Endurance Athletes? Keto vs Vegan vs Capin' Crunch!

    Tony, Matt and Brandon talk about their food goal and race performance.

    • 30 min
    VanderPole, Gratitude and Stinking Juniors

    VanderPole, Gratitude and Stinking Juniors

    We fan blob about VanderPoles rescent results, share our current obsessions and history with juniors killing us on the road.

    • 19 min
    How Often and How Should You Test FTP?

    How Often and How Should You Test FTP?

    Tony, Matt and Brandon - hosts of OKCs Best Cycling Podcast- walk you through the testing workouts and frequency for keeping your FTP accurate.

    • 28 min
    How FOMO is Hurting your Goals!

    How FOMO is Hurting your Goals!

    Tony, Matt and Brandon talk about the Fear of Missing Out, and the challenge it can present to improvement.

    • 23 min

Customer Reviews

4.9 out of 5
10 Ratings

10 Ratings

Blades1981 ,

It's like they are reading my mind sometimes

It works for me. Informative, entertaining and great to listen to on the go. Keep up the great work everyone.

Coleyohso ,

Great Podcast

Fun and entertaining!