69 episodes

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating.

The Binge Eating Coach Podcast Krista Couch

    • Health & Fitness
    • 5.0 • 14 Ratings

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating.

    Medical Issues & Binge Eating

    Medical Issues & Binge Eating

    Do you have a medical diagnosis that limits what you can eat? Today I'm going to talk about how you can work towards a healthy relationship with food even when your journey doesn't look like mine or what you see on social media.

    My free & paid resources: kristacouchcoaching.com/links/

    Connect with me on Instragram @bingeeatingcoach 

    • 9 min
    The Alternative to Distracting from Urges to Binge

    The Alternative to Distracting from Urges to Binge

    Today you will learn an alternative to distracting from the urge to binge because distraction is ineffective and only works sometimes.

    You can get started with my mini-course here.

    Connect with me on Instagram.

    • 11 min
    The Truth About Self-Control and Binge Eating

    The Truth About Self-Control and Binge Eating

    Do you feel like you mess up at every meal? This episode will help you.

    You can get started with my mini-course here.

    Connect with me on Instagram.

    • 11 min
    Food Boundaries

    Food Boundaries

    Today you'll learn the most important part of upholding and creating boundaries with food.

    Access my mini-course for free at kristacouchcoaching.com/course.

    • 10 min
    3 Things You Can Do to Build Trust Around Food

    3 Things You Can Do to Build Trust Around Food

    We are surrounded by food, so not trusting yourself around it can be exhausting. This episode can help you build trust around food and feel more empowered to overcome binge eating.

    To learn more about coaching, go to kristacouchcoaching.com/1-on-1-coaching/

    • 11 min
    The Times You've Lost Weight

    The Times You've Lost Weight

    Today's episode will help those of you who want to improve your relationship with food and your body.

    For more binge eating support, here are a few paid and free resources: kristacouchcoaching.com/links

    • 11 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

hrdavid ,

Expert in her field

I’ve worked with several coaches, listened to multiple podcasts, and read many books to help me understand why I binge eat and how to quit. I pick up tidbits from each that have helped me immensely. What’s amazing about Krista is that she has everything in one place. She really knows what she’s taking about and can streamline your recovery, rather than you searching it out on your own. She’s has personally experienced binge eating and is so relatable.

Hippiesherrie ,

Listened, and relistened.

Whenever I’m struggling I go back and relisten from the beginning and it’s so helpful. All of Krista’s content is so encouraging for me on my journey to recovery.

Bshsvehsjjd ,

Thank you.

Krista’s supportive nature has nurtured my mental health more than I can say. Thank you.

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