45 episodes

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating.

The Binge Eating Coach Podcast Krista Couch

    • Health & Fitness
    • 5.0 • 11 Ratings

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating.

    Healing Spiritually in Binge Eating Recovery

    Healing Spiritually in Binge Eating Recovery

    If you feel disconnected from yourself, this episode is for you. I'm not going to talk about specific spiritual practices or religions, I'm going to talk about the ways spirituality can help you overcome binge eating.

    To sign up for the first steps to binge eating recovery course click here: kristacouchcoaching.com/course

    • 10 min
    Of Course Journaling Feels Like a Chore

    Of Course Journaling Feels Like a Chore

    Journaling can be an invaluable tool when overcoming binge eating, but many of us don't do it. This episode will empower you with important steps to make journaling work for you.

    To sign up for the first steps to binge eating recovery course click here: kristacouchcoaching.com/course

    • 10 min
    The Binge Free Holiday Survival Guide

    The Binge Free Holiday Survival Guide

    You can enjoy the holiday season without shame about your body & food keeping you stuck. Consider this episode your holiday survival guide.

    To sign up for the first steps to binge eating recovery course click here: kristacouchcoaching.com/course

    • 9 min
    Why You Procrastinate Healing

    Why You Procrastinate Healing

    I know you want food to be easier, but if you've been putting off your next steps... this episode is FOR YOU!

    Access my free guide to build self-trust around food here: kristacouchcoaching.com/trust

    To sign up for the first steps to binge eating recovery course click here: kristacouchcoaching.com/course

    • 11 min
    What to do When Losing Weight Feels Urgent

    What to do When Losing Weight Feels Urgent

    Repairing your relationship with food doesn't require you to let go of the desire to lose weight overnight. You'll hear the advice I give my clients who feel an urgent need to lose weight. 



    Take your first steps towards binge eating recovery at kristacouchcoaching.com/course 

    • 9 min
    The Real Reason People Track Calories

    The Real Reason People Track Calories

    If you track calories even when they see that it creates an imbalance in your life, I get it. The goal of this episode is to help you create balance with food, even if that feels impossible right now.

    Access my free guide to build self-trust around food here: kristacouchcoaching.com/trust

    To sign up for the first steps to binge eating recovery course click here: kristacouchcoaching.com/course

    • 9 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

hrdavid ,

Expert in her field

I’ve worked with several coaches, listened to multiple podcasts, and read many books to help me understand why I binge eat and how to quit. I pick up tidbits from each that have helped me immensely. What’s amazing about Krista is that she has everything in one place. She really knows what she’s taking about and can streamline your recovery, rather than you searching it out on your own. She’s has personally experienced binge eating and is so relatable.

Hippiesherrie ,

Listened, and relistened.

Whenever I’m struggling I go back and relisten from the beginning and it’s so helpful. All of Krista’s content is so encouraging for me on my journey to recovery.

Bshsvehsjjd ,

Thank you.

Krista’s supportive nature has nurtured my mental health more than I can say. Thank you.

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