Join CJ and Kendra, two women with bipolar disorder, as they discuss mental health and wellness.
The Paper Life Coach
The Paper Life Coach
This week Kendra and CJ sat down with Erikka Young, the creator of The Paper Life Coach and discussed how she came up with her planner, how she manages her anxiety and more. This podcast was recorded at Alston Carlisle Studios. Check out AlstonCarlisle.com for your podcasting needs!
Mindfulness & Journaling
Long time no podcast. I know, I know. But we're back for you and this episode Kendra & CJ sat down to discuss mindfulness in their lives. Then they had a call in from one of their wonderful listeners who discussed her journaling passion project. This podcast was recorded in Alston Carlisle Studios. Check out AlstonCarlisle.com for all your podcasting needs.
Seasonal Affective Disorder
On this episode CJ & Kendra sat down to talk about Seasonal Affective Disorder, a.k.a. Seasonal Depression. This episode was recorded in Alston Carlisle Studios. Check out AlstonCarlisle.com for all your podcasting needs.
Live from The Baltimore Podcast Festival
CJ & Kendra are live from The Baltimore Podcast Festival! This event was sponsored by Alston Carlisle Studios.
Hey All! CJ & Kendra made it back for another episode. This time they spoke on the psychological concept of an inner child and what it means to them. This episode was recorded in Alston Carlisle Studios. Check out alstoncarlisle.com for all of your podcasting needs.
I am new to your podcast and I REALLY enjoy it! I binge listen to the podcast. I know having bipolar mess up our consistency, so I completely understand that struggle. On another note you are doing GREAT!!! I feel like I have a sister(s) and not alone. Black and embracing our struggle by vocalizing it. I would love to share my experiences dealing with bipolar.
Thanks for putting in plain terms. Very informative and easy listening.
Breathe of Fresh Air
I’ve been having a rough time lately and your conversation made me feel like at least I’m not alone! Thank you!