253 episodes

Rise above it all, stay elevated, create the infinity; Up your You.

The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset so develop a healthier love and appreciation for yourself.

Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.

But there's more...

If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors.

Not one to miss.

Take flight.

The Bird Brain Podcast Isaiah Frizzelle

    • Health & Fitness
    • 5.0 • 79 Ratings

Rise above it all, stay elevated, create the infinity; Up your You.

The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset so develop a healthier love and appreciation for yourself.

Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.

But there's more...

If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors.

Not one to miss.

Take flight.

    Bird Brain ep. 161 - Body Language

    Bird Brain ep. 161 - Body Language

    TW ! This episode discusses elements of abuse and sex. Listeners discretion is advised.

    Today we are talking about how our body talks... not just with others but with us. Our relationship with food, fear, fun, even family can all point to some very interesting details in terms of what our body is saying. 

    ********************************************************************************
    My book, The Coloring Book is now available on Amazon and Barnes and Noble
    Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook
    B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
    Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
    ********************************************************************************
    If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast
    ********************************************************************************
    Get your own birdbrain merch! : 
    https://the-birdbrain-podcast-shop.myshopify.com/
    ********************************************************************************
    follow on social
    Instagram: @thebirdbrainpodcast


    Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 38 min
    Bird Brain ep. 160-The "Taking" Advantage

    Bird Brain ep. 160-The "Taking" Advantage

    Let's unpack the nuance that exists in being the "helper", "fixer", *insert any other adjective*

    Today's episode we talk about the traps that come with the aforementioned persona(s) in religious/spiritual/healing communities, interpersonal relationships, and how you view/ take care of yourself. 
    ********************************************************************************
    My book, The Coloring Book is now available on Amazon and Barnes and Noble
    Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook
    B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
    Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
    ********************************************************************************
    If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast
    ********************************************************************************
    Get your own birdbrain merch! : 
    https://the-birdbrain-podcast-shop.myshopify.com/
    ********************************************************************************
    follow on social
    Instagram: @thebirdbrainpodcast


    Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 52 min
    Bird Brain 159 "Are my relationships a garden or a grave ?"

    Bird Brain 159 "Are my relationships a garden or a grave ?"

    When we say "share my life with someone" do we understand exactly what that means ? How we are literally sharing our vitality with someone else. 

    In today's episode we understand the currency, medicine, poison, healing, harm in our relationships... and how it all comes back to self. 
    ********************************************************************************
    My book, The Coloring Book is now available on Amazon and Barnes and Noble
    www.isaiahfrizzelle.com/thecoloringbook
    B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
    Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
    ********************************************************************************
    If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast
    ********************************************************************************
    Get your own birdbrain merch! : 
    https://the-birdbrain-podcast-shop.myshopify.com/
    ********************************************************************************
    follow on social
    Instagram: @thebirdbrainpodcast


    Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 42 min
    Bird Brain 158. I'll reject me for you to accept me

    Bird Brain 158. I'll reject me for you to accept me

    Happy New year!
    We are kicking off season 5 with something important to ask yourself:

    "Do I like who I am now while I work to become better?"
    In our journey of self achievement and acceptance sometimes we make an insidious mistake of rejecting ourselves... the one that's been there all along.
    ********************************************************************************

    If you'd like to help the podcast head over to itunes/spotify and leave a rating!
    ********************************************************************************
    My book, The Coloring Book is now available on Amazon and Barnes and Noble
    www.isaiahfrizzelle.com/thecoloringbook
    B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
    Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
    ********************************************************************************
    If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast
    ********************************************************************************
    Get your own birdbrain merch! : 
    https://the-birdbrain-podcast-shop.myshopify.com/
    ********************************************************************************
    follow on social
    Instagram: @thebirdbrainpodcast
    youtube: https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ
    ********************************************************************************
    Tune in.
    Take flight !


    Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 22 min
    Bird brain 157. New... Year... Same you ?

    Bird brain 157. New... Year... Same you ?

    This new year... lets do something different... Let's look at some old habits that can give grace and insight for the new year.
    Relationships
    Mental Health
    Mindset
    Habits
    Trauma
    Triggers
    Let's talk about it as we prepare for what's to come.
    And a very big thank you to you all for being a part of this journey along the way.
    ********************************************************************************

    If you'd like to help the podcast head over to itunes/spotify and leave a rating!
    ********************************************************************************
    My book, The Coloring Book is now available on Amazon and Barnes and Noble
    www.isaiahfrizzelle.com/thecoloringbook
    B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
    Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
    ********************************************************************************
    If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast
    ********************************************************************************
    Get your own birdbrain merch! : 
    https://the-birdbrain-podcast-shop.myshopify.com/
    ********************************************************************************
    follow on social
    Instagram: @thebirdbrainpodcast
    youtube: https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ
    ********************************************************************************
    Tune in.
    Take flight !


    Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 59 min
    Bird Brain 156.-The gift that keeps on giving.

    Bird Brain 156.-The gift that keeps on giving.

    Am I only as good as what I give ?

    Today's episode breaks down understanding what your relationships may be founded on.



    ********************************************************************************



    If you'd like to help the podcast head over to itunes and leave a rating!

    ********************************************************************************

    My book, The Coloring Book is now available on Amazon and Barnes and Noble

    www.isaiahfrizzelle.com/thecoloringbook

    B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

    Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

    ********************************************************************************

    If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast

    ********************************************************************************

    Get your own birdbrain merch! :

    https://the-birdbrain-podcast-shop.myshopify.com/

    ********************************************************************************

    follow on social

    Instagram: @thebirdbrainpodcast

    youtube: https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ

    ********************************************************************************

    Tune in.

    Take flight !

    Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 22 min

Customer Reviews

5.0 out of 5
79 Ratings

79 Ratings

X viper510 x ,

Top notch

If thought and action came together in your ear ! This is the podcast for you. Very insightful and made with great care.

thediaryofkey ,

Love love love

I’m so happy to have found you! I’ve learned so much and look forward to everything you pour into us each week! It’s appreciated , you’re appreciated !

JRose624 ,

This show is a public service.

Somewhere between self-help book (for free! Without all the commercialized drama/gimmicks/capitalism-inspired messages) and therapy without the bill and wise friend you wish you had, this podcast feels like a free audiobook each week. I love his voice. I love his insight. The episode about the ways we hurt ourselves through our love languages…ahhh haha that hit home. (Darn you, acts of service! Guess I have to go do my laundry and food prep now.) This will do your mind, spirit and ears much more good than most books out there.

Top Podcasts In Health & Fitness

Jay Shetty
Scicomm Media
Aubrey Gordon & Michael Hobbes
Scicomm Media
Rob Dial and Kast Media
Dr. Mark Hyman

You Might Also Like

Cici.B
Dachia Arritola The DogMom
Shena Lashey
More Sauce & Shan Boodram
Loud Speakers Network
Motivation And Inspiration