216 episodes

Candid conversations on self-care, self-love, mental health x wellness, spirituality, humor, entrepreneurship + much more.
Connect with us via email at: contact@theblackgirlbravado.com

The Black Girl Bravado Black Girl Bravado

    • Society & Culture
    • 4.9 • 1.7K Ratings

Candid conversations on self-care, self-love, mental health x wellness, spirituality, humor, entrepreneurship + much more.
Connect with us via email at: contact@theblackgirlbravado.com

    196 | Hot Girl Summer (Part Four): Sexual Essentials with Samia

    196 | Hot Girl Summer (Part Four): Sexual Essentials with Samia

    There's one topic we couldn't ignore while we plan our hot girl summers: SEX! For this one, we brought in a sexpert. We sat down with sexual educator and intimacy coordinator Samia, who teaches sex masterclasses through her company, Sexual Essentials. Samia laid it all out for us. We talked about confidence in the bedroom, mastering new sex positions, ways to talk to your partner about your desires and SO much more! Samia gave us everything we need to kill the game and have the sex we want to have this summer. Tap in, homegirls!

    Follow Samia on Instagram: @sexualessentials

    Samia's website: thesexualessentials.com ( https://thesexualessentials.com/ )

    Last week, we looked in our closets and discussed our personal styles. We threw in some style tips for y'all at the end. Listen for inspo: conversation: https://stream.redcircle.com/episodes/2a4cbbf0-5feb-43db-a774-e4f0d6664f19/stream.mp3

    Join us on Patreon ( https://www.patreon.com/theblackgirlbravado ) !

    Shop the BGB x Heritage Apothecary Collab ( https://heritage-apothecary.com/collections/black-girl-bravado-product-collabs?ref=rf-el3-0gthk )

    Use code 'THEBLACKGIRLBRA' for 15% off of your order.

    Join our Facebook group ( https://www.facebook.com/groups/199147677438093 ) to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!!

    Visit us:

    Website ( https://www.theblackgirlbravado.com/ )

    Twitter ( https://www.twitter.com/blackgrlbravado )

    Facebook ( https://www.facebook.com/TheBlackGirlBravadoPod )

    Instagram ( https://www.instagram.com/theblackgirlbravadopod ) @frombeetoyou and @heygermani

    Brand partner:

    Care/Of | Visit www.takecareof.com ( http://www.takecareof.com/ ) and enter code 'BRAVADO50' at checkout for 50% off of your first order!

    Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 1 hr 24 min
    195 | Hot Girl Summer (Part Three): Personal Style

    195 | Hot Girl Summer (Part Three): Personal Style

    What are y'all wearing this summer? Personally... we aren't sure yet. We DO know that it's time to go shopping. After purging our closets during the quarantine, we're ready to get some new clothes and stunt on 'em when we step out. We talk about what we wear, what we WANT to wear and a few items we really want to add to our wardrobes. We've got some style tips for y'all at the end. To sum it up... wear what you want! We're in for a stylish summer, ladies!

    Last week, we talked about body positivity. We're loving our bodies this summer! Here's our conversation: https://stream.redcircle.com/episodes/8e837430-50a4-4524-a33c-b4641443cf64/stream.mp3

    Join us on Patreon ( https://www.patreon.com/theblackgirlbravado ) !

    Shop the BGB x Heritage Apothecary Collab ( https://heritage-apothecary.com/collections/black-girl-bravado-product-collabs?ref=rf-el3-0gthk )

    Use code 'THEBLACKGIRLBRA' for 15% off of your order.

    Join our Facebook group ( https://www.facebook.com/groups/199147677438093 ) to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!!

    Visit us:

    Website ( https://www.theblackgirlbravado.com/ )

    Twitter ( https://www.twitter.com/blackgrlbravado )

    Facebook ( https://www.facebook.com/TheBlackGirlBravadoPod )

    Instagram ( https://www.instagram.com/theblackgirlbravadopod ) @frombeetoyou and @heygermani

    Brand partner:

    AUDIBLE | Amazon Prime members can save 53% on 4 months of Audible. Take advantage of this offer at audible.com/blackgirlbravado !

    Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 55 min
    194 | Hot Girl Summer (Part Two): Body-ody-ody Positivity

    194 | Hot Girl Summer (Part Two): Body-ody-ody Positivity

    Confidence is the ultimate key to having a hot girl summer, and there's no better way to gain some than by practicing body positivity. As the weather warms and the things open up again, it's important to check in with ourselves and make sure we're ready to face the world with our heads held high. Listen in as we discuss our journeys of accepting our bodies, gaining confidence and presenting our best selves in the midst of it all. Remember, homegirls... we are ALL deserving of good things, no matter what we look like!

    Last week, dating expert Damona Hoffman gave us all of the tips we need to have successful summer flings. Take notes: https://stream.redcircle.com/episodes/f85830e1-67db-4698-abb8-07173f18b318/stream.mp3

    Join us on Patreon ( https://www.patreon.com/theblackgirlbravado ) !

    Shop the BGB x Heritage Apothecary Collab ( https://heritage-apothecary.com/collections/black-girl-bravado-product-collabs?ref=rf-el3-0gthk )

    Use code 'THEBLACKGIRLBRA' for 15% off of your order.

    Join our Facebook group ( https://www.facebook.com/groups/199147677438093 ) to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!!

    Visit us:

    Website ( https://www.theblackgirlbravado.com/ )

    Twitter ( https://www.twitter.com/blackgrlbravado )

    Facebook ( https://www.facebook.com/TheBlackGirlBravadoPod )

    Instagram ( https://www.instagram.com/theblackgirlbravadopod ) @frombeetoyou and @heygermani

    Brand partner:

    OSEA | Get 10% off your first order with promo code 'BGB' at OSEAmalibu.com ( https://app.redcircle.com/shows/33697848-317c-4ff6-bdb9-454e00d969b0/ep/OSEAmalibu.com ). You'll get free samples with your order, too!

    Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 43 min
    Bravado Bonus | Post-Traumatic Growth

    Bravado Bonus | Post-Traumatic Growth

    This month's bonus episode we chat about Post-Traumatic Growth. *Posttraumatic growth* (PTG) or benefit finding is positive psychological change experienced as a result of adversity and other challenges in order to rise to a higher level of functioning.

    The past year has been a challenge for us and we've all experienced our fair share of trauma, but there's beauty in knowing that we can learn from these experiences in a way that encourages positive growth. Listen in to find out how.

    For the full conversation please join us on Patreon ( http://www.patreon.com/theblackgirlbravado ) at the Bestie Level.

    Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 6 min
    193 | Hot Girl Summer (Part One): Dating after Distancing with Damona Hoffman

    193 | Hot Girl Summer (Part One): Dating after Distancing with Damona Hoffman

    We were robbed of a hot girl summer last year... so we're taking back what the devil stole. The key to a hot girl summer is dating, so we brought relationship expert Damona Hoffman in to kick off our new Hot Girl Summer series and prepare y'all for some summer flings. We talk about the do's and don'ts of online dating, our dating experiences and what to expect in the dating world after social distancing. Most importantly, Damona tells us how to catch and KEEP a lover. Start the summer off right with us and listen up!

    Follow Damona on IG: @damonahoffman

    Damona's website: damonahoffman.com ( http://www.damonahoffman.com/ )

    Last week, content creator Bri Hall told us everything there is to know about being an influencer. Here's the tea: https://stream.redcircle.com/episodes/93517aa4-253f-42fc-99df-21ebcef93225/stream.mp3

    Join us on Patreon ( https://www.patreon.com/theblackgirlbravado ) !

    Shop the BGB x Heritage Apothecary Collab ( https://heritage-apothecary.com/collections/black-girl-bravado-product-collabs?ref=rf-el3-0gthk )

    Use code 'THEBLACKGIRLBRA' for 15% off of your order.

    Join our Facebook group ( https://www.facebook.com/groups/199147677438093 ) to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!!

    Visit us:

    Website ( https://www.theblackgirlbravado.com/ )

    Twitter ( https://www.twitter.com/blackgrlbravado )

    Facebook ( https://www.facebook.com/TheBlackGirlBravadoPod )

    Instagram ( https://www.instagram.com/theblackgirlbravadopod ) @frombeetoyou and @heygermani

    Brand partner:

    OSEA | Get 10% off your first order with promo code 'BGB' at OSEAmalibu.com ( https://app.redcircle.com/shows/33697848-317c-4ff6-bdb9-454e00d969b0/ep/OSEAmalibu.com ). You'll get free samples with your order, too!

    Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 1 hr 2 min
    New Studio Feels, Vulnerability + Fears of Abandonment

    New Studio Feels, Vulnerability + Fears of Abandonment

    What a month May has been! We chat about our journey into our new space, feelings surrounding the fear of falling in love and losing control and lastly how our insecure attachment styles and abandonment issues have us in a chokehold!

    For the full conversation please join us on Patreon ( http://www.patreon.com ) at the Soul Sista level.

    Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 8 min

Customer Reviews

4.9 out of 5
1.7K Ratings

1.7K Ratings

kaybaldwn ,

Love it here!

Why would I not do my part and review?!?!?! Thanks for always being real and dropping all the gems! I appreciate you all for making me smile and have something a little extra to look forward to each week 💕 Love you both!

LazyAdri ,

Instant fan

I’m one episode in and already a fan. Y’all have a beautiful balance of casual conversation, thoughtful perspective, and humor. I’m excited to go through your episodes.

Sooooo great!! ,

LOOOOOVE!

I love this podcast! I heard about y’all on Enjoy the podcast and right away I came here. Since then I haven’t stopped listening to you ladies! I love how funny, educational, informative, and relatable you two are! Keep the episodes coming!🤗

Top Podcasts In Society & Culture

Listeners Also Subscribed To