292 episodes

About The ACADEMY
The Black Health Academy is a membership based community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable lifestyle diseases which disproportionately impact the black community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, auto-immune and stress related disease. Join for FREE Here: www.theblackhealthacademy.com

The Black Health Academy Health, Fitness and Nutrition

    • Health & Fitness
    • 4.6, 19 Ratings

About The ACADEMY
The Black Health Academy is a membership based community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable lifestyle diseases which disproportionately impact the black community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, auto-immune and stress related disease. Join for FREE Here: www.theblackhealthacademy.com

    How to Lose the Quarantine Weight

    How to Lose the Quarantine Weight

    Did you gain the Covid-19? In this episode Jaye and Lys take it back to the basics and share how to effectively lose weight AND tips for gaining weight on a whole food plant based diet.

    • 51 min
    OBEDIENCE EP 6 - Self-Discipline

    OBEDIENCE EP 6 - Self-Discipline

    In her sixth solo episode The Black Health Academy founder, Lisa A. Smith, breaks down how she developed self-discipline and self-control and 3 ways you can do the same.

    • 1 hr 16 min
    Mental clarity. Black Friday Second 60 Tip of the Week!

    Mental clarity. Black Friday Second 60 Tip of the Week!

    Mental clarity. Black Friday Second 60 Tip of the Week! by Health, Fitness and Nutrition

    • 1 min
    Channel Your Energy. Black Friday 60 Second Tip of the Week!

    Channel Your Energy. Black Friday 60 Second Tip of the Week!

    Channel Your Energy. Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

    • 2 min
    Trauma Bonds

    Trauma Bonds

    In this episode Jaye and Lys discuss the highs and lows of bonding over trauma, what it's like being black in America + their favorite vegan junk food.

    Join the ACADEMY for free www.theblackhealthacademy.com

    • 1 hr 6 min
    Permission to Feel. Black Friday 60 Second Tip of the Week!

    Permission to Feel. Black Friday 60 Second Tip of the Week!

    Permission to Feel. Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

    • 2 min

Customer Reviews

4.6 out of 5
19 Ratings

19 Ratings

Wthor316 ,

Very informative

I’ve just recently started listening to your podcast and has enjoyed every episode so far.

Ecstatic99 ,

Love this Podcast

Thank you for the wealth of information that is shared each week! I love that this podcast is not only informative but it’s very intentional about the health and wellness in the black community. Lots of good nuggets are dropped and I love tuning in to get all of it. Keep up the good work ❤️😊.

Highscoregoals ,

Health education for the black body

Wonderful podcast! Love the information mixed with the entertainment and vibrant personalities! Thanks for making my morning ☺️

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