20 episodes

Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and certified Pilates & yoga instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more to learn how to move your body, become truly well, and live the life of your dreams.

The Blessful Body Podcast Ky Autumn Russell

    • Health & Fitness
    • 5.0, 10 Ratings

Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and certified Pilates & yoga instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more to learn how to move your body, become truly well, and live the life of your dreams.

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

PAK manza ,

Real-life wellness

I really love how you give tips and practical advice on making wellness a part of life - not something we have to stop life or take time out of our days to work towards. Thanks.

hH FL ,

Mindful stress reducing living

Ky is an amazing teacher and an inspiration! Love learning mindful ways through movement breathing stretching Pilates yoga and letting go of stress
Love listening and learning

Iamgrammieb ,

Sensei Master

I have been told that I drink the "Ky Koolaid" and it is true! She was my first pilates instructor 10 years ago, my pilates mentor when I decided to take teacher training and now my Blessful Body master of mindfulness and stress-free living. These podcasts have been a great addition to my daily commute routine. Ky's voice is calming, she is a breath of fresh air, love this woman! Thank you Ky!

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