61 episodes
The Rite Life Podcast Alex Concepcion RD, LD
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- Health & Fitness
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5.0 • 101 Ratings
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Why are you here? Bariatric Surgery!! Welcome to The Rite Life Podcast!! No matter where you are on your journey… whether you’re considering the procedure, Pre-op, or post-op, you have questions. Registered Dietitian Alex Concepcion provides evidenced-based education, interviews with real patients, practitioners, and motivation to get you from where you are, to where you want to be… HAPPY AND HEALTHY!!
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Do I Need Fiber?
Dive into the world of fiber and its importance post-bariatric surgery in this episode! Learn how to boost your intake, avoid common pitfalls, and unlock the secret to a balanced post-surgery life. Plus, get a sneak peek at the BariBalance Blueprint course - your ticket to guided success and accountability. Don't miss out!
Need Support ?
www.theritelife.com
support@theritelife.com -
Is it Food Pain or Anxiety?
Unraveling the Real Culprit Behind Your Discomfort,' where we explore the surprising connection between anxiety and physical symptoms during the bariatric surgery journey. Learn to differentiate between true food intolerances and anxiety-induced discomfort, gaining insights and strategies for a smoother path to wellness. Tune in to shed light on this complex interplay and empower your journey to health.
Need Support ?
www.theritelife.com
support@theritelife.com -
The Protein Pep Talk: Navigating Nutrition Post-Bariatric Surgery
Your Post-Surgery Rally Call' on the RITE LIFE PODCAST is here to remind you, in case you've forgotten or are slipping off track. Dive into this episode your pep talk on the importance of protein after bariatric surgery, packed with practical tips to help you refocus and stay committed to your health journey
Need Support ?
www.theritelife.com
support@theritelife.com -
Calories 6-12 months After Surgery
6-12 Months Post-Op; how many calories should I be eating NOW? This episode is your guide to understanding how personal habits shape nutritional needs. Get insights on setting realistic goals and the importance of consistency in your dietary journey.
Need Support ?
www.theritelife.com
support@theritelife.com -
Social Weigh-In
Ever wondered why some habits stick and others don’t? It might just be your social circle. This podcast peels back the layers on the social factors that shape our health decisions. Get ready for eye-opening insights and practical tips on sculpting your social environment for a healthier you.
Need Support ?
www.theritelife.com
support@theritelife.com -
New Year New Habits
Transform Your New Year's Resolutions with 'The Rite Life Podcast'! Discover the impact of gateway habits and learn to turn ambitious goals into achievable standards. Tune in for practical strategies to make this year your most successful yet
Need Support ?
www.theritelife.com
support@theritelife.com
Customer Reviews
Thank you!!
Alex, thank you so much for hosting The Blossom Podcast. I can’t truly express how important and instrumental this podcast has been in supporting my bariatric journey. It is no exaggeration when I say that if not for The Blossom Podcast, I might very well be still wavering about choosing to move forward.
I cannot recommend this Podcast enough. If you are considering or are on a bariatric journey of your own, then The Blossom Podcast is for you!: Great inspiration, honest information, and a host with a smile in his voice! I can’t wait for the next episode!
Great show
I love the show. Wish they produced episodes weekly
I’m glad I found this
Clearly explains everything. I was so confused. Thank you!!