The Body Breakthrough Podcast

Cumming Strength & Fitness
  • 5.0 (10)
  • FITNESS
  • UPDATED SEMIMONTHLY
The Body Breakthrough Podcast

The Body Breakthrough Podcast is all about simplifying fitness & nutrition. Previously the Cumming Strength and Fitness Podcast, the Body Breakthrough Podcast is a revamped version that integrates successful nutrition + fitness tactics to help take your health to the next level. Your hosts, Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide helpful strategies to help you reach your physical health goals.  Be sure to check out Cumming Strength & Fitness and Breakthrough for more!

  1. DEC 2

    81. Why The Plate Method Works

    On this episode, Alex and Jill talk about why the plate method works.   The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals.    Be sure to check out Cumming Strength & Fitness and Breakthrough for more!   @cummingstrengthandfitness @your.breakthrough.health @jillthornton814 @alex_cottingham_

    20 min

  2. NOV 18

    80. Staying On Track Through The Holidays

    On this episode, Alex and Jill talk about how to stay on track through the holiday season.   The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals.    Be sure to check out Cumming Strength & Fitness and Breakthrough for more!   @cummingstrengthandfitness @your.breakthrough.health @jillthornton814 @alex_cottingham_

    21 min

  3. NOV 4

    79. Why Diets Don't Work

    On this episode, Alex and Jill talk about why diets don't work.  The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals.  Be sure to check out Cumming Strength & Fitness and Breakthrough for more! @cummingstrengthandfitness @your.breakthrough.health @jillthornton814 @alex_cottingham_

    19 min

  4. MAR 25

    78. Can you eat oreo's and still be healthy?

    In this episode, Alex & Jill talk about one of the most important aspects of sustainable nutrition: flexibility. Their conversation ranges from common misconceptions about flexibilty, what it is & what it is not, and practical tips to help!

    23 min

  5. MAR 4

    77. Introducing Breakthrough Nutrition Coaching

    On this episode, Alex & Jill talk about CS&F new partnership with Breakthrough Nutrition Coaching!

    14 min

  6. FEB 5

    76. Pursuing Health When You're Busy | David & Mandy Bolton

    In this episode, Alex interviews CS&F members David & Mandy Bolton. David & Mandy have been attending for several years, but also have 4 kids, other businesses and volunteer responsiblities, yet continues to prioritize theri health among a very busy season. If you want practical tips on how you can as well, give this episode a listen!

    39 min

  7. JAN 2

    75. All Things Coach Taylor

    On this episode, Alex interviews Coach Taylor here at CS&F. Taylor is the newest member of the CS&F coaching staff, and this episode is dedicated to him. He talks about his family, his CrossFit journey, and how it helped him get through a difficult time in his life!

    31 min

  8. 12/11/2023

    74. Coffee: What You Should Know

    On this episode, Alex, Jill & Jen talk about coffee, and what everyone should know. This includes how much, what's in it, the pros & cons, healthy orders & more.

    27 min
See All (83)

Ratings & Reviews

5
out of 5
10 Ratings

About

The Body Breakthrough Podcast is all about simplifying fitness & nutrition. Previously the Cumming Strength and Fitness Podcast, the Body Breakthrough Podcast is a revamped version that integrates successful nutrition + fitness tactics to help take your health to the next level. Your hosts, Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide helpful strategies to help you reach your physical health goals.  Be sure to check out Cumming Strength & Fitness and Breakthrough for more!

Information

  • Creator
    Cumming Strength & Fitness
  • Years Active
    2021 - 2024
  • Episodes
    83
  • Rating
    Clean
  • Copyright
    © Copyright Cumming Strength & Fitness
  • Show Website
    The Body Breakthrough Podcast

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