54 episodes

Welcome to The Body Grievers® Club – a podcast aimed to help you explore your body image. Bri + Jana are two highly experienced body image coaches. We know that distressful body image can SUCK and we want to sit in that grief with you.

But we also want to show you that even in the suck you can still live a great life in the body you have now.

No matter how big your body grief is you're never alone when you're part of the Body Grievers® Club.
Be sure to follow us on @thebodygrieversclub on instagram!

The Body Grievers® Club Body Image With Bri LLC

    • Health & Fitness
    • 5.0 • 69 Ratings

Welcome to The Body Grievers® Club – a podcast aimed to help you explore your body image. Bri + Jana are two highly experienced body image coaches. We know that distressful body image can SUCK and we want to sit in that grief with you.

But we also want to show you that even in the suck you can still live a great life in the body you have now.

No matter how big your body grief is you're never alone when you're part of the Body Grievers® Club.
Be sure to follow us on @thebodygrieversclub on instagram!

    [STEP 1] BUILDING awareness around body image

    [STEP 1] BUILDING awareness around body image

    THE BODY GRIEVERS® METHOD is designed to shift you from body grief to body acceptance.



    This is a part 1 of this 7 part mini series.



    If you are

    • YOU if are tired of hating your body but body love feels unattainable

    • You are sitting in the suck of what accepting your current body means for you

    • You want to get in the room with Bri + Jana + other body grievers®

    JOIN MEMBERSHIP + RETREAT

    12 months of body image coaching + an in person retreat



    ⁠⁠Apply Today.⁠⁠



    In Grief + Joy,

    Bri + Jana

    • 27 min
    [STEP 2] REASSESS your self talk

    [STEP 2] REASSESS your self talk

    THE BODY GRIEVERS® METHOD is designed to shift you from body grief to body acceptance.



    This is a part 2 of this 7 part mini series.



    In this episode we will discuss:

    • 2 tangible criteria to measure your self talk

    • why reassessing self talk usually fails



    We provide 3 tangible tips to help you REASSESS Self talk [STEP 2]



    If you are

    • YOU if are tired of hating your body but body love feels unattainable

    • You are sitting in the suck of what accepting your current body means for you

    • You want to get in the room with Bri + Jana + other body grievers®

    JOIN MEMBERSHIP + RETREAT

    12 months of body image coaching + an in person retreat



    ⁠Apply Today.⁠



    In Grief + Joy,

    Bri + Jana

    • 20 min
    [STEP 3] INVESTIGATE Your Body Image Triggers

    [STEP 3] INVESTIGATE Your Body Image Triggers

    THE BODY GRIEVERS® METHOD is designed to shift you from body grief to body acceptance.

    This is a part 3 of this 7 part mini series.



    In this episode we will discuss:

    • How to explore your body image triggers in a trauma informed way



    We provide 3 tangible tips to help you INVESTIGATE [Step 3]



    If you are

    • YOU if are tired of hating your body but body love feels unattainable

    • You are sitting in the suck of what accepting your current body means for you

    • You want to get in the room with Bri + Jana + other body grievers®

    JOIN MEMBERSHIP + RETREAT

    12 months of body image coaching + an in person retreat



    Apply Today.



    In Grief + Joy,

    Bri + Jana

    • 29 min
    [STEP 4] ALLOW yourself SEXY permission

    [STEP 4] ALLOW yourself SEXY permission

    THE BODY GRIEVERS® METHOD is designed to shift you from body grief to body acceptance.

    This is a part 4 of this 7 part mini series.

    In this episode we will discuss:

    • what SEXY permission looks like

    • the difference between self efficacy + self esteem

    • how permission can shift you from people pleasing to a courageous communicator



    We provide 3 journal prompt questions to help CREATE sexy self permission [Step 4]



    If you are listening in REAL time [Nov 15 2023] we want to invite you a special event. This is for you if:



    • YOU if are tired of hating your body but body love feels unattainable

    • You are sitting in the suck of what accepting your current body means for you

    • For providers and body grievers®



    JOIN OUR MASTER CLASS:

    THE BARGAINING PHASE

    NOV 21st at 7pm EST 2023.



    this LIVE 90-minute masterclass on November 21st at 7pm ET. will give you a tangible path to understand how to move from body hatred into making peace in your here & now body while also teaching all about body grief.

    Join us



    In Grief + Joy,

    Bri + Jana

    • 26 min
    [STEP 5] NOW: Live your best life

    [STEP 5] NOW: Live your best life

    THE BODY GRIEVERS® METHOD is designed to shift you from body grief to body acceptance.



    This is a part 5 of this 7 part mini series.



    In this episode we will discuss:

    • what it means to live your BUBBLe [best unapologetic, big beautiful life]

    • How we lived our BUBBLe in Costa Rica

    • How grief + joy exist together, not separately



    We provide 3 journal prompt questions to help you begin living your best life NOW [Step 5]



    If you are listening in REAL time [Nov 8 2023] we want to invite you a special event. This is for you if:

    • YOU if are tired of hating your body but body love feels unattainable

    • You are sitting in the suck of what accepting your current body means for you

    • For providers and body grievers®



    JOIN OUR MASTER CLASS:

    THE BARGAINING PHASE

    NOV 21st at 7pm EST 2023.



    this LIVE 90-minute masterclass on November 21st at 7pm ET. will give you a tangible path to understand how to move from body hatred into making peace in your here & now body while also teaching all about body grief.

    Join us



    In Grief + Joy,

    Bri + Jana

    • 21 min
    [STEP 6] NEEDS for body image work

    [STEP 6] NEEDS for body image work

    THE BODY GRIEVERS® METHOD is designed to shift you from body grief to body acceptance.



    This is a part 6 of this 7 part mini series.

    In this episode we will discuss:

    • What makes it difficult to ask for our needs + wants

    • How to shift the black + white thinking

    • Lean into the HELL YES + satisfaction factor of body image'



    We provide 3 journal prompt questions to consider highlighting your NEEDS for body image work [Step 6]

    If you are listening in REAL time [Nov 1 2023] we want to invite you a special event. This is for you if:



    • YOU if are tired of hating your body but body love feels unattainable

    • You are sitting in the suck of what accepting your current body means for you

    • If you are a provider who helps clients with Body Grief

    • If you are new here or you've been here forever

    • If you've worked with us or if you've never worked with us before



    We want to cordially invite you to our OPEN HOUSE on NOV 7th at 7pm EST 2023.



    RSVP HERE to meet 2 fat fabulous body image coaches {Bri+Jana} in real time, and hear how we can help you get UNSTUCK with your body grief in 2024 so you can embrace your best unapologetic beautiful life





    In Grief + Joy,

    Bri + Jana

    • 23 min

Customer Reviews

5.0 out of 5
69 Ratings

69 Ratings

Bebrave1992 ,

Raw emotion!!

I love this podcast because Bri is so real and raw about how she is feeling and has a way of discussing the same raw emotion with her guests. Her topics are very good and she is amazing! Keep it coming!! 🙂

lulugaunt ,

In honor of the sexist comments often left on woman-hosted pods

Here’s a loving, feminist take on Bri’s work, just in case someone out there decides to join the aforementioned group.
Bri hosts this show with such an admirable blend of vulnerability and confidence. She knows the value of the messages shared on this podcast, but knows that they can be hard for some to hear or share. She speaks with conviction and humility about her work and her experiences. I also find her tone so gentle and reassuring — something crucial in covering such sensitive material. Bri is aware that while her own experience is valuable and worth sharing, experiences with body shame and disordered eating happen to bodies of all shapes, sizes, colors, and abilities, and she works to give a range of people the opportunity a voice and a space on this podcast.
Thanks for your work, Bri. ❤️

Amyjules ,

Amazing, just listen!

Thank you Bri, for your words and wisdom. You help me feel seen, worthy, and heard. I found you on Instagram and was so excited to hear you had a podcast. Keep up the great work!!

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