The Body Nerd Show
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
Learn so much, in fun way
03/20/2023
Alex is super personable and delivers information in a friendly and easy to understand way. Every episode is informative and most are bite size. She’s so fun to listen to, and I learn something new every episode.
Informative and fun
08/13/2022
Thanks for sharing this info!
Helpful and motivating!
07/21/2022
I listen to each and every show. They are so informative. Follow the moves, enjoy and feel better!
Love this show
06/27/2022
I just found Alex on TikTok and am so grateful for all the knowledge she’s sharing. It’s been helping me be more conscious about my posture and help with pain. Her podcast is amazing. Thank you for sharing so much with the world!!!
About
Information
- CreatorAlexandra Ellis
- Years Active2019 - 2024
- Episodes236
- RatingClean
- Copyright© 2023 AE Wellness LLC
- Show Website