7 episodes

If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.

The Body Nerd Show Alexandra Ellis

    • Alternative Health
    • 5.0, 18 Ratings

If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.

Customer Reviews

5.0 out of 5
18 Ratings
18 Ratings
clearncalm ,

Body Kindness

Alex is amazing in covering the struggles and solutions for chronic pain. Her informative and educational messages and stories are fun and relatable with tips and value that everyone can gain from. You’ll get tons of actionable advice and tangible tips too! Love it!

samnico22 ,

Empowering You to Know Your Strength

Alex makes it so accessible to know your own body and take ownership of your health! She has an infectious energy that is a joy to listen to. With all her experience, she remains relatable and provides insight on DAILY actions to improve your mind and body. Love this Body Nerd!

BrittaLynnK ,

Making bodies accessible again—

Alex is as hilariously endearing as she is incredibly quippy—which means talking about body anatomy and whatnot is actually enjoyable?! Well informed, researched, and presented—Love it!

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