38 episodes

The Body of Gold Podcast provide women the tools they need to improve their body image, build more self-love and confidence through mindfulness, health, and wellness. Join the Founder/CEO of Thick, Bold & Healthy Farah M. Green for weekly discussions on how to increase your quality of life by embracing body positivity. The Body of Gold Podcast features interviews with fashion, wellness, mental health, fitness, business experts and more that are trailblazers in helping women build more self-love and confidence to live a happier fulfilled life.

The Body of Gold Podcast Farah M. Green

    • Nutrition
    • 5.0 • 25 Ratings

The Body of Gold Podcast provide women the tools they need to improve their body image, build more self-love and confidence through mindfulness, health, and wellness. Join the Founder/CEO of Thick, Bold & Healthy Farah M. Green for weekly discussions on how to increase your quality of life by embracing body positivity. The Body of Gold Podcast features interviews with fashion, wellness, mental health, fitness, business experts and more that are trailblazers in helping women build more self-love and confidence to live a happier fulfilled life.

    Part 2: SEXuality, Body Acceptance & Religion with Mary Jo

    Part 2: SEXuality, Body Acceptance & Religion with Mary Jo

    In this episode of the Body of Gold Podcast, we are discussing all things sexuality, body acceptance, and religion. Mary Jo will be sharing her experience within the LGBTQ community and her challenges with body acceptance. I think it's important for us to understand that not every curvy woman is the same. We all have different experiences as it relates to our sexuality, religious beliefs, and body acceptance journey. Feel free to listen to Part 1 of this conversation before you begin listening to Part 2. 

    • 49 min
    Part 1: SEXuality, Body Acceptance & Religion with Mary Jo

    Part 1: SEXuality, Body Acceptance & Religion with Mary Jo

    In this episode of the Body of Gold Podcast, we are discussing all things sexuality, body acceptance, and religion. In honor of Pride month, Mary Jo will be sharing her experience within the LGBTQ community and her challenges with body acceptance. I think it's important for us to understand that not every curvy woman is the same. We all have different experiences as it relates to our sexuality, religious beliefs, and body acceptance journey. So let's get into it! Part 2 will be released next week.

    • 1 hr 1 min
    Why Your BMI is Bull - Sugar, Honey, Ice Tea with Jennifer Trepeck

    Why Your BMI is Bull - Sugar, Honey, Ice Tea with Jennifer Trepeck

    In this episode, health coach Jennifer Trepeck explains why both the number on the scale and our BMI is Bull - Sugar, Honey, Ice, Tea! She explains why it's most important to focus on decreasing your body fat percentage rather than your BMI (Body Mass Index). Listen to how she breaks it down and how you can be well on your way to toning your body and curves.

    • 53 min
    Fireside Chat: We Just Want to Make it Back Home

    Fireside Chat: We Just Want to Make it Back Home

    Due to the injustice that is currently and has been happening in our country, we wanted to discuss what it's like being Black in America from a black male and black female perspective. We are wives, mothers, fathers, sisters, and brothers. We hold on to these roles that are sacred to us and all we want to do is get back home to our families. Listen up as we host a fireside chat with our friends and family on our experiences living in White America and what needs to be done to combat racism.

    • 1 hr 25 min
    Being Black is NOT a Crime!

    Being Black is NOT a Crime!

    In this episode, Tony Green and I sit down for a very candid conversation regarding the injustice that's happening in our country. He shares with us his number of encounters with law enforcement, while also being a black man serving this country. This conversation highlights racism, oppression, police brutality, white privilege, and light-skin privilege. From George Floyd to Breonna Taylor, it's time for us to speak up and make a change. What are you going to do to fight against systemic racism? 

    • 1 hr 20 min
    Frontline Hero Fighting COVID-19 with Christine Gutierrez

    Frontline Hero Fighting COVID-19 with Christine Gutierrez

    In this episode, Farah interviews registered nurse Christine G. on how she's helping patients fight the COVID-19 pandemic in New York City. She shares with us her thoughts on the pandemic and addresses some of the stereotypes that are associated with frontline heroes. Please stay safe and healthy while we continue to heal during this pandemic.

    • 44 min

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

Adrienne Russell ,

One of My Favorites

Body of Gold Podcasts speaks directly to issues, concerns, interests, and questions that I have daily about health and wellness. Thank you for creating such a relevant and relatable platform.

Cajoballer ,

Love the podcast

Thank you for speaking on today’s climate and voicing your experiences. And Tony’s comment on the Florida face is spot on !

fenolpe ,

The perfect podcast for body image and health

Listen ... This podcast has changed my whole life and perspective when it comes to health. The amount of resources and tools that Farah provides is unmatched. I’ve gained more knowledge about my body image and health than I’ve ever did at the doctors office. Thank you, Farah and I look forward to reading your book: 12 Steps to Your Body of Gold.

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