The Body of Gold Podcast Farah M. Green

In this episode of the Body of Gold Podcast, we are discussing all things sexuality, body acceptance, and religion. Mary Jo will be sharing her experience within the LGBTQ community and her challenges with body acceptance. I think it's important for us to understand that not every curvy woman is the same. We all have different experiences as it relates to our sexuality, religious beliefs, and body acceptance journey. Feel free to listen to Part 1 of this conversation before you begin listening to Part 2. 

In this episode of the Body of Gold Podcast, we are discussing all things sexuality, body acceptance, and religion. In honor of Pride month, Mary Jo will be sharing her experience within the LGBTQ community and her challenges with body acceptance. I think it's important for us to understand that not every curvy woman is the same. We all have different experiences as it relates to our sexuality, religious beliefs, and body acceptance journey. So let's get into it! Part 2 will be released next week.

In this episode, health coach Jennifer Trepeck explains why both the number on the scale and our BMI is Bull - Sugar, Honey, Ice, Tea! She explains why it's most important to focus on decreasing your body fat percentage rather than your BMI (Body Mass Index). Listen to how she breaks it down and how you can be well on your way to toning your body and curves.

Due to the injustice that is currently and has been happening in our country, we wanted to discuss what it's like being Black in America from a black male and black female perspective. We are wives, mothers, fathers, sisters, and brothers. We hold on to these roles that are sacred to us and all we want to do is get back home to our families. Listen up as we host a fireside chat with our friends and family on our experiences living in White America and what needs to be done to combat racism.

In this episode, Tony Green and I sit down for a very candid conversation regarding the injustice that's happening in our country. He shares with us his number of encounters with law enforcement, while also being a black man serving this country. This conversation highlights racism, oppression, police brutality, white privilege, and light-skin privilege. From George Floyd to Breonna Taylor, it's time for us to speak up and make a change. What are you going to do to fight against systemic racism? 

In this episode, Farah interviews registered nurse Christine G. on how she's helping patients fight the COVID-19 pandemic in New York City. She shares with us her thoughts on the pandemic and addresses some of the stereotypes that are associated with frontline heroes. Please stay safe and healthy while we continue to heal during this pandemic.