99 episodes

We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways.
They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you.
Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.

The Body Project Podcast Catherine Tanaka

    • Health & Fitness
    • 4.6 • 7 Ratings

We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways.
They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you.
Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.

    132// Your Next 100 Day Success Blueprint is Here with Edwin Frondozo

    132// Your Next 100 Day Success Blueprint is Here with Edwin Frondozo

    Today I am completing the conversation with Edwin Frondozo about his next 100 X Mastermind and how you can level up what you are doing in your business and life.

    Edwin's next 100 X Mastermind kicks off September 22nds 2021: JOIN HIM at https://the100X.life 

    WANT TO KNOW MORE ABOUT MY 100 DAY TRANSFORMATION PROGRAM? Go to https://catherinetanaka.com/apply

    • 41 min
    131// What you need to know about the magic of 100 days with Edwin Frondozo

    131// What you need to know about the magic of 100 days with Edwin Frondozo

    Today we are talking about what Edwin Frondozo, founder, podcaster and entreprenuer, did to optimize his business success. 

    Edwin's next 100 X Mastermind kicks off September 22nds 2021: JOIN HIM at https://the100X.life 

    WANT TO KNOW MORE ABOUT MY 100 DAY TRANSFORMATION PROGRAM? Go to https://catherinetanaka.com/apply

    Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet. 

    • 33 min
    130// POWER OF 100: 100 day epic with Edwin Frondozo

    130// POWER OF 100: 100 day epic with Edwin Frondozo

    Today I sit down with my friend and fellow podcaster, Edwin Frondozo.  We discuss the power of 100 Days and his powerful journey to discovering how focused execution of 100 day Sprints have completely transformed his business and his life.  Listen in to all the amazing intel Edwin gained in his journey. 

    Want to know more and join Edwin's community? Go to https://the100X.life 

    WANT TO KNOW MORE ABOUT MY 100 DAY TRANSFORMATION PROGRAM? Go to https://catherinetanaka.com/apply

    • 33 min
    128// Podcasting Again: My comeback Episode and how to get fitter this year

    128// Podcasting Again: My comeback Episode and how to get fitter this year

    I took a pause on my podcast to focus on my self care and take care of my back injury. I have missed podcasting; having conversations with others lights me up!

    So welcome back to listening. I am grateful that you're here to listen. 

    Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet. 
    EED TO BOOST YOUR NUTRITION AND WANT REPAIRING AND IMMUNE SUPPORTING SUPPLEMENTS DURING THIS TIME?

    Join our Green Shake Challenge

    Sign Up: FREE 7 Day Green Shake Challenge

    • 14 min
    127// My Back Condition, Back Surgery Consult and How I Want To Create Impact and Fitness Motivation

    127// My Back Condition, Back Surgery Consult and How I Want To Create Impact and Fitness Motivation

    I have loved creating content, doing the interviews and creating a conversation around fitness being the access point to your highest version.
    I am taking a pause from this podcast to honour my own self care.
    Our health is our wealth, and this philosophy and COVID has given me an opportunity to step back and evaluate how I'm showing up to myself, my clients, my family and all of you. 
    Like the famous words from the classic bodybuilder himself, "I'll be back".

    • 50 min
    126// Fitness Photo shoots and Celebrating You Best Self Now with Paul Buceta, Strong Fitness Magazine

    126// Fitness Photo shoots and Celebrating You Best Self Now with Paul Buceta, Strong Fitness Magazine

    Today on the top rated fitness podcast, I am interviewing
    Paul Buceta. He is the Chief Photographer for STRONG Fitness Magazine. A Magazine designed to motivate, educate and empower women.

    Today we speak about:
    1)  the power of a photo shoot in self-esteem
    2) how a photo shoot is a powerful way to celebrate your fitness journey 
    3) how every women should experience how beautiful they really are, regardless of where you are in your journey, is a incredible way to see your greatness. 

    • 23 min

Customer Reviews

4.6 out of 5
7 Ratings

7 Ratings

SV_angel ,

Uplifting!

Enjoying the Body Project network of powerful fitness, health, and healing experts coming together who are helpful and inspiring! Grateful for the new biohacking tips and reminders on simple ways to be good to oneself - nourishing the soul, mind, and body. Love the empowering lessons and fitness plans - thank you!

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