100 episodes

We are Bodybuilding.com. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide everything you need to burn fat, build muscle, and become your best self. Your transformation is our passion. We change lives.

Visit us at:
https://www.bodybuilding.com/podcast

The Bodybuilding.com Podcast Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

    • Health & Fitness
    • 4.5, 156 Ratings

We are Bodybuilding.com. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide everything you need to burn fat, build muscle, and become your best self. Your transformation is our passion. We change lives.

Visit us at:
https://www.bodybuilding.com/podcast

    Episode 97 - LaDawn Latawiec: ''Find Something That You're Passionate About and Strive for It.''

    Episode 97 - LaDawn Latawiec: ''Find Something That You're Passionate About and Strive for It.''

    Growing up, LaDawn Latawiec stayed active enough to hide her weight. Rather than try to be one of the "skinny girls," her niche became being that one friend who could eat everything on the table. As an adult, Latawiec turned to closet binging, locking herself in her room and eating everything in sight—until one insensitive joke made her realize her unhealthy habits were not so secret anymore. Motivated to transform her lifestyle as much as her body, Latawiec learned how relying on food for comfort had only made things hurt worse. When tragedy stepped in to test her emotional limits, Latawiec found she could rise up stronger and more determined than ever thanks to her new, healthier attitude.

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    • 9 min
    Episode 96 - Greg Roskopf: The Key to Unlocking Success is Being Out of Pain

    Episode 96 - Greg Roskopf: The Key to Unlocking Success is Being Out of Pain

    As an experienced strength coach with a master's degree in exercise physiology and three decades of experience working with top athletes, Greg Roskopf knows what it takes to train better and feel less pain. As a pioneer of muscle activation technique, or MAT, Roskopf understands tolerance levels and overtraining and how chronic inflammation alters communication between your nervous system and your muscles. He now trains trainers and therapists across the country to apply his techniques and help everyone from football players to golfers reestablish neuromuscular control to achieve greater stability and improved mobility in their sport.

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    • 1 hr
    Episode 95 - Kaleb Redden: Doc Thor talks TV, ''Titan Games,'' and meeting The Rock

    Episode 95 - Kaleb Redden: Doc Thor talks TV, ''Titan Games,'' and meeting The Rock

    For someone who doesn't watch a lot of TV, Kaged Muscle athlete and doctor of osteopathic medicine Kaleb Redden—aka Doc Thor—is going to be spending quite a bit of time on it. That's because this Hemsworth doppelganger is a contender on NBC's upcoming "Titan Games," a series where everyday heroes and professional athletes battle it out in epic physical challenges to find out who will reign supreme. The show is hosted by none other than Dwayne "The Rock" Johnson, and as excited as we are to see the premiere, we're even more excited to catch up with Redden and see how this local fitness star has been handling competition behind the scenes and what we can all learn from his journey.

    ► Lessons from a Jacked Medical Doctor: bbcom.me/2MwPHlO

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    • 54 min
    Episode 94 - Scott Herman on Pushing Limits, Nuclei Overload, and Why We Hate Having to Rest

    Episode 94 - Scott Herman on Pushing Limits, Nuclei Overload, and Why We Hate Having to Rest

    YouTube fitness star and MetaBurn90 creator Scott Herman joined us to discuss the official workout style of lockdown and how to avoid home-workout fails. Trading his barbells for bedsheets, Herman has challenged himself and his followers to dig deep for that hard-to-find home-workout motivation. Discover how Herman gets creative to help inspire his followers and why some of those non-muscle-building exercises might actually be the secret to unlocking hidden gains.

    ► MetaBurn90: https://bbcom.me/36a8Q65

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    • 32 min
    Episode 93 - Kris Gethin Found a New Form of Intensity Training from Home

    Episode 93 - Kris Gethin Found a New Form of Intensity Training from Home

    CEO of Kaged Muscle and longtime Bodybuilding.com athlete and contributor Kris Gethin shares his insights on how hardcore gym rats handle lockdown. Listen as he discusses intensity, mindfulness, motivation, and what it's like to train when your back is against a wall—or in his case, a tire. Learn which machines top-level bodybuilders just can't live without, and discover this pro's secrets to controlling your environment when it feels like your environment is controlling you.

    ► Kris Gethin's Coach Page: https://bbcom.me/2T79Hir
    ► Kris Gethin's 8-Week Hardcore Daily Video Trainer: https://bbcom.me/3dMvCU5

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    • 33 min
    Ep.92: Paul Carter on Hitting Proper Muscle Groups, Sunshine & Creating Adaptive Responses to Stress

    Ep.92: Paul Carter on Hitting Proper Muscle Groups, Sunshine & Creating Adaptive Responses to Stress

    Muscle-building expert Paul Carter knows the key to muscle growth and maintenance is adapting to stress, even the stresses of COVID-19. The creator of the "Jacked in 3" and "Jacked at Home" training plans, and the brains behind keeping your gains during lockdown, Carter wants clients, readers, and followers to hit their goals without sweating the details. Listen as he discusses the pitfalls of overthinking your at-home workouts, why it's OK to have a down day, how getting outdoors is the key to staying on track, and why keeping it simple is always smart and sustainable.

    ► Jacked in 3: https://bbcom.me/3bmIuyJ
    ► Jacked at Home: https://bbcom.me/2xY1Hcs
    ► How to Keep Your Gains During Lockdown: https://bbcom.me/3budgWA

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    • 1 hr 8 min

Customer Reviews

4.5 out of 5
156 Ratings

156 Ratings

Delilah_21 ,

Nice app

I would like to be able to sample the music before buying it.

dev.eube ,

Episode 94, great information and entertaining!

Great information! Truthful and straightforward.

Best part was was with heather “can you come over, I wanna make up like 50 exercises we can do with this bed sheet”. Lol, I almost drove off the road choking on my drink.

TaffyDavenport ,

Smarmy Music?

What's with the lame music that's been playing underneath some of the non-interview stories lately? Is it supposed to be inspirational? Wish you'd stop. I had to turn off a couple of episodes without listening.

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