30 episodes

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia and osteoporosis. Podcast host, Kevin Ellis, is a Certified Health Coach, Health & Wellness Speaker, and the Founder of BoneCoach.com. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to better their bones.Through research, expert interviews, tips from his own health coaching practice, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey.Hit “subscribe” to be notified of each new episode.

The Bone Coach Osteoporosis & Bone Health Podcast Kevin Ellis

    • Health & Fitness
    • 4.6 • 89 Ratings

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia and osteoporosis. Podcast host, Kevin Ellis, is a Certified Health Coach, Health & Wellness Speaker, and the Founder of BoneCoach.com. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to better their bones.Through research, expert interviews, tips from his own health coaching practice, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey.Hit “subscribe” to be notified of each new episode.

    #37: The Bone Loss, Birth Control, Hormone Imbalance Connection w/ Dr. Tabatha Barber + BoneCoach™

    #37: The Bone Loss, Birth Control, Hormone Imbalance Connection w/ Dr. Tabatha Barber + BoneCoach™

    Joining us today to explore functional gynecology, birth control, hormone imbalances and their connection to bone health is Dr. Tabatha Barber.




    Click Here To Discover The 3-Step Blueprint To Stronger Bones --> Stronger Bones Masterclass




    LIMITED TIME FREE ACCESS --> Click Here For Your FREE 7-Day Osteoporosis Kickstart



    ***

    Topics Covered

    0:00 - Episode start
    2:44 - Intro to Dr. Tabatha Barber and how she got started in the field of gynecology
    7:32 - What is a functional gynecologist?
    2:01 - Why are so many women struggling with hormone imbalance?
    17:03 - What is the difference between how a conventional gynecologist treats hormone issues and how a functional gynecologist treats them?
    20:48 - What is estrogen dominance?
    24:14 - Can you talk about the impact of birth control? What are the consequences and why should our daughters pay attention to this and care about their decisions?
    29:35 - How do you help women understand their current hormone health?
    34:36 - What lessons do you wish you had learned back in residency?
    38:34 - Where can people connect with you?




    ***

    Resources Mentioned

    **Show notes @ https://bonecoach.com/dr-tabatha-barber-functional-gynecologist


    You can find Dr. Tabatha Barber’s resources below!
    >>> The Functional Gynecologist’s Guide to Balancing Your Hormones: https://lcvjtpc8.pages.infusionsoft.net/
    >>> Dr. Tabatha’s Website:
    https://www.drtabatha.com/


    ***

    What can you do to support your bone health and this podcast?

    1. Hit the “Subscribe” Button. 



    2. Leave a review. Thank you! 🙂



    3. Tell a friend.

    • 40 min
    #36: The Art of Anti-Aging & Skin Toxins w/ Brian Vaszily + BoneCoach™

    #36: The Art of Anti-Aging & Skin Toxins w/ Brian Vaszily + BoneCoach™

    Joining us today to explore the Art of Anti-Aging and healthy skincare is Brian Vaszily.


    Click Here To Discover The 3-Step Blueprint To Stronger Bones --> Stronger Bones Masterclass


    LIMITED TIME FREE ACCESS --> Click Here For Your FREE 7-Day Osteoporosis Kickstart



    ***

    Topics Covered

    0:00 - Episode start
    2:30 - How did you get started in the field of anti-aging and longevity?
    7:57 - What do you see as the biggest challenges those in their middle-years and beyond really face?
    17:18 - Why are cosmetics and personal care products the WORST offenders when it comes to toxins people are putting in their bodies?
    23:06 - What are some of the symptoms of toxin exposure? Fatigue, dizziness, brain fog, digestion issues, sinus issues, irritability, and others.
    23:54 - Why is the skin so important when it comes to toxin exposure? Hint: it’s our largest organ.
    40:15 - The story of Purity Woods and your best organic skincare products
    47:15 - Overview of Art of Anti-Aging Summit




    ***

    Resources Mentioned


    **Show notes @ https://bonecoach.com/brian-vaszily-art-of-antiaging-purity-woods


    You can find Brian Vaszily’s resources below:


    Art of Anti Aging Summit - FREE Registration below!
    >>> https://theartofantiaging.com/now-its-personal-health-summit/?orid=759295&opid=137


    Shop Purity Woods toxin-free products here:
    >>> https://store.puritywoods.com/dream-cream/?orid=133724&opid=1





    ***

    What can you do to support your bone health and this podcast?

    1. Hit the “Subscribe” Button. 


    2. Leave a review. Thank you! 🙂


    3. Tell a friend.

    • 50 min
    #35: Natural Healthy Vision for Fracture Prevention & Balance w/ Claudia Muehlenweg + BoneCoach™

    #35: Natural Healthy Vision for Fracture Prevention & Balance w/ Claudia Muehlenweg + BoneCoach™

    Joining us today to explore healthy vision for balance and fracture prevention is Claudia Muehlenweg.


    Click Here To Discover The 3-Step Blueprint To Stronger Bones --> Stronger Bones Masterclass


    LIMITED TIME FREE ACCESS --> Click Here For Your FREE 7-Day Osteoporosis Kickstart



    ***

    Topics Covered

    0:00 - Episode start
    1:44 - Intro to Claudia Muehlenweg and how she got started in the field of vision
    4:00 - What happens with depth perception as we age and how can that impact balance?
    6:34 - Is vision decline inevitable with all that time we are looking at screens nowadays? 
    10:44 - Are there exercises that can be done to improve our vision?
    13:49 - What's the problem with glasses, contacts and LASIK surgery?
    19:25 - How does wearing sunglasses impact our vision? (hint: it's actually NOT good)
    25:40 - What are some things you can do right now to improve their vision?
    28:51 - Where people can get in touch with Claudia




    ***

    Resources Mentioned


    **Show notes @ https://bonecoach.com/Claudia-Muehlenweg-Naturally-Clear-Vision


    You can find Claudia Muehlenweg’s resources below:
    >>> https://www.myholisticvision.com/
    >>>https://www.naturallyclearvision.com/




    ***

    What can you do to support your bone health and this podcast?

    1. Hit the “Subscribe” Button. 


    2. Leave a review. Thank you! 🙂


    3. Tell a friend.

    • 30 min
    #34: Functional Diagnostic Nutrition w/ Reed Davis + BoneCoach™

    #34: Functional Diagnostic Nutrition w/ Reed Davis + BoneCoach™

    In this episode, we explore Functional Diagnostic Nutrition and how it can benefit your health with Reed Davis.


    Click Here To Discover The 3-Step Blueprint To Stronger Bones --> Stronger Bones Masterclass


    LIMITED TIME FREE ACCESS --> Click Here For Your FREE 7-Day Osteoporosis Kickstart



    ***

    Topics Covered

    0:00 - Episode start
    2:20 - How Reed got started in the health and wellness field
    6:39 - The importance of getting to the root cause of health issues
    12:18 - General overview of what Reed discovered… a pattern that seems to work no matter the condition.
    15:01 - The HIDDEN Method
    18:21 - Order by which we should investigate potential root cause areas
    23:38 - What is Functional Diagnostic Nutrition?
    28:10 - How to get certified as an FDN --> Learn more here! 


    ***

    Resources Mentioned


    **Show notes @ https://bonecoach.com/functional-diagnostic-nutrition-reed-davis


    You can find Reed Davis and Functional Diagnostic Nutrition website below:
    >>> https://ua175.isrefer.com/go/Home/bonecoach/



    ***

    What can you do to support your bone health and this podcast?

    1. Hit the “Subscribe” Button. 


    2. Leave a review. Thank you! 🙂


    3. Tell a friend.

    • 37 min
    #33: Hyperthyroidism & Osteoporosis, Bone Loss w/ Dr. Eric Osansky + BoneCoach™

    #33: Hyperthyroidism & Osteoporosis, Bone Loss w/ Dr. Eric Osansky + BoneCoach™

    In this episode, we explore hyperthyroidism, osteoporosis, & bone loss with Dr. Eric Osansky.


    Click Here To Discover The 3-Step Blueprint To Stronger Bones --> Stronger Bones Masterclass


    LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart



    ***

    Topics Covered

    0:00 - Episode start
    2:13 - Eric’s personal experience with Graves disease
    4:32 - Hyperthyroidism vs. Hypothyroidism: difference in symptoms
    8:01 - How important is a healthy, functioning thyroid?
    9:25 - The impact of hyperthyroidism on bone density
    11:13 - Thyroid panel markers to watch
    16:45 - How the inflammation associated with thyroid autoimmunity impacts bone density
    19:36 - Treatment options for hyperthyroidism: both conventional and alternative
    27:25 - Herbs and dosing for thyroid health
    35:30 - Where to find Dr. Eric Osansky 




    ***

    Resources Mentioned


    **Show notes @ https://bonecoach.com/dr-eric-osansky-hyperthyroidism-osteoporosis-bone-loss


    You can find Dr. Eric’s Website below:
    >>> https://savemythyroid.com/




    ***

    What can you do to support your bone health and this podcast?

    1. Hit the “Subscribe” Button. 



    2. Leave a review. Thank you! 🙂



    3. Tell a friend.

    • 37 min
    #32: Childhood Trauma, Bone Loss & Osteoporosis w/ Dani Williamson + BoneCoach™

    #32: Childhood Trauma, Bone Loss & Osteoporosis w/ Dani Williamson + BoneCoach™

    In this episode, we explore childhood trauma and its connection to bone loss and osteoporosis with Dani Williamson.


    Click Here To Discover The 3-Step Blueprint To Stronger Bones --> Stronger Bones Masterclass


    LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart



    ***

    Topics Covered


    2:08: How Dani got started in the health and wellness field


    5:00: What does the term “adverse childhood experiences” (ACEs) mean, and what is its importance in relation to our health?


    6:29: How do adverse childhood events impact our bones, bone loss, osteopenia, and osteoporosis? 


    11:22: How have you worked through the trauma? What kind of therapies are available?
     
    14:44: What are the six steps to healing you use in your practice? Eat well, sleep well, move well, poop well, de-stress well, and commune well. 

    17:45: Tell us about your book, Wild & Well? Why do you call your approach “commonsense practical medicine?” 




    ***

    Resources Mentioned


    **Show notes @ https://bonecoach.com/dani-williamson-wellness-childhood-trauma-osteoporosis


    You can find Dani’s Website below
    >>> http://www.daniwilliamson.com





    ***

    What can you do to support your bone health and this podcast?

    1. Hit the “Subscribe” Button. 



    2. Leave a review. Thank you! 🙂



    3. Tell a friend.

    • 25 min

Customer Reviews

4.6 out of 5
89 Ratings

89 Ratings

NYCLoren ,

Phenomenal podcast

As a 52-year-old woman diagnosed with osteoporosis, I am grateful to have found Kevin Ellis’ phenomenal podcast. On every episode,
Kevin interviews experts in functional nutrition, medicine and exercise in order to provide a comprehensive and cutting-edge approach to managing this diagnosis. As he often says, there are no quick fixes, but Kevin’s approach removes the fear and offers hope for living our best lives.

Ryan Wohlfert ,

TRUE bone health in ACTION...

I love how Kevn and his guests present holistic natural lifestyle solutions to ACTUALLY improve bone health, and especially prevent and reverse osteoporosis. Plus, excellent analogies and examples help understand what could be confusing topics.

Cycle on! ,

Fantastic Guests

Really helpful, credible information from top experts. Thank you!

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