36 episodes

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

The Bone Coach Osteoporosis & Bone Health Podcast Kevin Ellis

    • Health & Fitness
    • 4.6 • 92 Ratings

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

    #43: Detox Emotional Trauma w/ Wendy Myers + BoneCoach™

    #43: Detox Emotional Trauma w/ Wendy Myers + BoneCoach™

    Joining us today to explore if your health issues are caused by emotional trauma, plus how to do an emotional detox, is Wendy Myers.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart

    ***
    Topics Covered
    0:00 - Episode start
    1:59 - Wendy Myers’ story and how this became her area of focus
    6:19 - What is emotional trauma exactly?
    8:07 - Typically when people have emotional issues, they seek out talk therapy. What is the problem with talk therapy and why doesn’t it get to the root cause of people’s emotional issues?
    12:07 - So many people are looking for physical solutions to their health issues and ignoring their emotional life or don’t think that trauma from the past is affecting them. How does emotional trauma manifest physically as illness and disease?
    16:10 - Tell us about your own journey to address your trauma and feel better emotionally
    21:05 - If you’re listening to this or watching this right now, let me know what you’ve learned in the comments below, share this with a friend or someone you love who could benefit
    22:05 - What protocols do you recommend to people, even if they’re already participating in talk therapy?
    27:56 - Impact of emotional trauma on bone health
    30:55 - How to learn more about Wendy Myers and emotional detoxing

    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/wendy-myers-emotional-detox

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button. 
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    • 33 min
    #42: Microbiome & Bone Health w/ Lindsey Elmore + BoneCoach™

    #42: Microbiome & Bone Health w/ Lindsey Elmore + BoneCoach™

    Joining us today to explore hidden risks of osteoporosis medication, the microbiome and how they impact your bone health is Dr. Lindsey Elmore, PharmD.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart

    ***
    Topics Covered
    0:00 - Episode start
    2:57 - Dr. Lindsey’s personal journey
    5:12 - Talk to us about current western medical treatment of osteopenia and osteoporosis
    9:35 - What are some of the downsides of the medications that are used to treat osteopenia and osteoporosis?
    15:30 - Are there supplements beyond Vit D and Calcium that can improve your bone health?
    26:41 - We all know common ways to prevent osteoporosis -- what are some uncommon ways?
    35:40 - The microbiome and postbiotics
    38:48 - What are six types of exercise that can improve bone health?
    41:06 - What are some key items that should go on everyone's grocery list for bone health?
    47:17 - Do you really need dairy to have healthy bones?
    55:10 - Tell us more about the Engineering the Microbiome Summit

    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/dr-lindsey-elmore-osteoporosis

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button. 
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    • 1 hr
    #41: Mastering The Menopause Transition w/ Dr. Sharon Stills + BoneCoach™

    #41: Mastering The Menopause Transition w/ Dr. Sharon Stills + BoneCoach™

    Joining us today to explore mastering the menopause transition with Dr. Sharon Stills.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart


    ***
    Topics Covered
    0:00 - Episode start
    2:28 - Dr. Sharon Stills journey
    6:13 - How should women be preparing for menopause?
    13:01 - What tests do you use for testing hormone levels?
    17:03 - How do you define menopause?
    18:12 - Tell me about your RED program
    26:13 - How menopause can impact our bones and how to best prevent bone loss during the transition
    28:05 - What is your preferred method of delivery for Bio-Identical Hormone Replacement Therapy?
    31:55 - The Mastering the Menopause Transition Summit
    35:23 - Where can people connect with Dr. Stills


    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/dr-sharon-stills-mastering-menopause

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button. 
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    • 37 min
    #40: Breast Implant Illness. Bone Health Connection? w/ Dr. Robert Whitfield, MD + BoneCoach™

    #40: Breast Implant Illness. Bone Health Connection? w/ Dr. Robert Whitfield, MD + BoneCoach™

    Joining us today to explore breast implant illness and the connection to bone health is Dr. Robert Whitfield, MD, FACS.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    ***
    Topics Covered
    0:00 - Episode start
    3:23 - Dr. Robert Whitfield, MD’s journey
    10:45 - What is breast implant illness (BII)?
    12:05 - What are the common symptoms?
    14:42 - How do you develop breast implant illness?
    23:08 - What is the connection between breast implant illness and hormones, bone health etc.?
    25:14 - Is there a cause and effect relationship between BII and bone health?
    31:15 - What does the process for breast implant removal look like and how can women feel good in their bodies after having the procedure?
    40:40 - Where can people connect with Dr. Whitfield?

    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>www.bonecoach.com/dr-robert-whitfield-breast-implant-illness

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button. 
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    • 42 min
    #39: Eliminate Chronic Pain w/ Dr. Yoni Whitten + BoneCoach™

    #39: Eliminate Chronic Pain w/ Dr. Yoni Whitten + BoneCoach™

    Joining us today to explore the art and science of chronic pain resolution is Dr. Yoni Whitten.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    ***
    Topics Covered
    0:00 - Episode start
    1:54 - Intro to Dr. Yoni Whitten
    6:24 - How does pain become chronic?
    9:06 - Why is Chronic Pain such a HUGE problem in modern society?
    12:00 - What role does posture play in healthy aging & preventing the type of fractures we typically see with osteoporosis?
    16:45 - What is forward head posture and how can it contribute to future fractures?
    18:26 - Quick tips for forward head posture
    21:27 - Connection between fractures and pain, and other major contributors to chronic pain
    26:18 - What's the biggest mistake that people with chronic pain make?
    28:10 - What’s the difference between pain management and pain resolution?
    31:15 - Why do most pain sufferers automatically look for extrinsic solutions to pain?
    36:17 - Why are intrinsic solutions a vastly superior option for most people with chronic pain?
    46:11 - How can people connect with Dr. Yoni and learn more about the Pain Fix Protocol?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/dr-yoni-whitten-pain-fix-protocol

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button. 
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    • 48 min
    #38: Metabolic Syndrome, HSD, & Osteoporosis w/ Dr. Aaron Hartman, MD + BoneCoach™

    #38: Metabolic Syndrome, HSD, & Osteoporosis w/ Dr. Aaron Hartman, MD + BoneCoach™

    Joining us today to explore hidden causes of osteoporosis, metabolic syndrome, and more is Dr. Aaron Hartman, MD.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart

    ***
    Topics Covered
    0:00 - Episode start
    2:27 - Introduction to Dr. Aaron Hartman and his work
    5:15 - Why is study design important and what are some of the flaws in research today?
    9:36 - Are there nutritional compounds that could be helpful, but are never thoroughly studied?
    10:58 - Which conditions do you see most frequently in your office?
    12:10 - What is metabolic syndrome? What are the factors or related conditions that contribute to developing metabolic syndrome?
    15:53 - Your experience with conventional medicine versus functional medicine
    18:15 - How do chemical exposures and hormone disruptors relate to osteoporosis?
    20:05 - How does early menopause set a woman up for osteoporosis?
    22:06 - What are the most common overlooked diseases that increase the risk of osteoporosis, and how do you help your patients work through those conditions?
    26:55 - What is your standard “work-up” or process for your patients?
    29:50 - Why Dr. Aaron recommends a specific type of collagen to his patients
    31:18 - How do I test for success in my bone health? Not just DXA scans.
    37:13 - Where can people connect with Dr. Aaron?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/dr-aaron-hartman-md-richmond-functional-medicine
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    • 38 min

Customer Reviews

4.6 out of 5
92 Ratings

92 Ratings

BrittleBonz ,

My Go-To Podcast!

This podcast has helped me immensely, and not just with osteoporosis. The guests Kevin Ellis features are trailblazers in their field and knowledgeable in so many ways. I would suggest this to anyone looking for ways to age in a healthy, productive and proactive way. ⭐️⭐️⭐️⭐️⭐️

NYCLoren ,

Phenomenal podcast

As a 52-year-old woman diagnosed with osteoporosis, I am grateful to have found Kevin Ellis’ phenomenal podcast. On every episode,
Kevin interviews experts in functional nutrition, medicine and exercise in order to provide a comprehensive and cutting-edge approach to managing this diagnosis. As he often says, there are no quick fixes, but Kevin’s approach removes the fear and offers hope for living our best lives.

Ryan Wohlfert ,

TRUE bone health in ACTION...

I love how Kevn and his guests present holistic natural lifestyle solutions to ACTUALLY improve bone health, and especially prevent and reverse osteoporosis. Plus, excellent analogies and examples help understand what could be confusing topics.

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