29 episodes

Welcome to the Boom Show. This is a production of Burg CrossFit and is intended to bring amazing content, happenings at Burg and just general badassery.

The Boom Show Burg CrossFit

    • Fitness
    • 4.6 • 10 Ratings

Welcome to the Boom Show. This is a production of Burg CrossFit and is intended to bring amazing content, happenings at Burg and just general badassery.

    Meet The Member: Fermina Pirmohamed

    Meet The Member: Fermina Pirmohamed

    We love our people. 

    It has been our joy to be able to work with people in changing their lifestyle habits and get them to their goals. 

    Fermina is one of those stories. 

    In today's episode, Tony and Sara sit down with Fermina and chat all about her recent wins when it comes to health and fitness. 

    We think you'll learn a good bit about setting goals, having a coach to hold you accountable and just straight up inspo...

    • 21 min
    Meet The Coach: Nicky Damon

    Meet The Coach: Nicky Damon

    If you've been around Burg St. Pete long enough, you know who we are talking about. 


    She is known to get you amped during your workout, keep you moving safely through some heavy barbell work and just all around a big teddy bear (though you may never admit it). 


    Tony sits down with Burg CrossFit St. Pete Head Coach Nicky Damon and chats all about life, crossfit and the wild ride she has been on. 

    • 1 hr 2 min
    Meet The Coach: Amy Tomlinson

    Meet The Coach: Amy Tomlinson

    If you know her, you love her. 

    If you don't know her, you'll love her. 




    General Manager and Head Coach, Amy Tomlinson from Burg CrossFit Sunbury is on the podcast today!




    In today's episode, Tony sits down with Amy and chats all about how she found CrossFit, the events that led her to moving up to Sunbury, OH to run our 3rd fitness facility and some good juice deets. 




    Check it out!

    • 45 min
    Bandz: The Origin Story

    Bandz: The Origin Story

    We love when our gyms become the birth place of good people meeting other good people and then making a really cool thing. 

    Bandz was born out of Burg CrossFit and they are doing big things to disrupt the fitness industry specifically in performance headbands. 

    John Gardepe, co-owner of Bandz, sits down with our CEO Tony Vouis to chat about how John made it down to Florida in 2015 from Pennsylvania and what led him to co-creating the concept now known as Bandz. 

    • 19 min
    Meet The Member: Griffin Walker

    Meet The Member: Griffin Walker

    Today we got Tony Vouis and St. Pete member Griffin Walker. 




    You'll hear all about Griffin's wild adventures in mountaineering and how working with the coaches at Burg is helping him get to his goal of summiting Mt. Everest 🤘🏽

    Griffin also gives his top 3 things YOU should be concerned with when you join a CrossFit gym...

    • 19 min
    Meet The Coach: Jen Hutson

    Meet The Coach: Jen Hutson

    This episode speaks for itself...

    Jen shares a lot about her story, how she got into nutrition and her own personal journey...

    We appreciate some vulnerability and Jen doesn't disappoint 😍

    We love our owners 🤘🏽🥳

    • 49 min

Customer Reviews

4.6 out of 5
10 Ratings

10 Ratings

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