How does the body bounce back from setbacks and how does yoga facilitate the process? What if we could get out of our own way and surrender to the perfection of our anatomical systems? In this episode we dive into the anatomy of the human body, core muscles, alignment yoga practices, our innate bounce back systems, "real vibes only" and the importance of acknowledging negativity and alchemizing it, as well as how postural stability leads to physiological release, sobriety, veganism and other socially relevant yoga practices.
Jonina Turzi is a Doctor of Physical Therapy from the University of Delaware, a yoga teacher and an educator. She is the owner of West End Yoga Studio in Lancaster, PA, where she practices integrative bodywork including visceral and craniosacral manipulation and Functional Manual Therapy. More about Dr, Turzi:
Certified Functional Manual Therapist through the Institute of Physical Art
Bachelors of Science in Kinesiology from Temple University
200-hour teaching certificate in Hatha yoga from the Himalayan Institute
Art of Attention Teacher Training with Elena Brower.
Founder of The Farm Sanctuary
Creator of The Yoga Sanctuary School 200-hour alignment teacher training
You can follow Jonina's activism, bodywork and more at:
We hope this episode brings you applicable wisdom and as always, we wish you many bounce backs!
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