295 episodes

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

The Brain Warrior's Way Podcast Dr Daniel & Tana Amen

    • Mental Health
    • 4.7, 1.1K Ratings

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

    The 5 Things to Focus on While in a Quarantine Cocoon, with Jim Kwik

    The 5 Things to Focus on While in a Quarantine Cocoon, with Jim Kwik

    An interesting side effect of the coronavirus quarantine is that people are ‘cocooning’, preparing themselves to come out stronger, smarter, and better when this is all over. How can you maximize this process? In this episode of the podcast, Dr. Daniel Amen and Tana Amen are again joined by Jim Kwik, who gives you the 5 main things to focus on while transforming into a brand new you.

    • 12 min
    How the 4 Digital Supervillains Steal Your Powers, with Jim Kwik

    How the 4 Digital Supervillains Steal Your Powers, with Jim Kwik

    Technology has fundamentally changed our society in a way that makes things easier and more attainable, but with the good comes the bad. In this episode, the Amens are joined by ‘Limitless’ author Jim Kwik, who discusses how to be aware and vigilant of the negative effects of technology so you can defeat the 4 “digital supervillains” that try to steal your powers.

    • 14 min
    The 5-Step Process to Managing Trauma, with Dr. Caroline Leaf

    The 5-Step Process to Managing Trauma, with Dr. Caroline Leaf

    The COVID-19 Pandemic has brought with it a great deal of trauma for many people. Some people haven’t developed the proper coping mechanisms to help them get through these tough times, which can make things even worse. In this final episode of a series with Dr. Caroline Leaf, she illustrates her 5-step process to properly deal with emotional trauma, so you can make it through the difficult times with a healthy perspective.

    • 21 min
    Do Your Thoughts Have an Impact on Your Physical Health? With Dr. Caroline Leaf

    Do Your Thoughts Have an Impact on Your Physical Health? With Dr. Caroline Leaf

    You may be aware that stress can have a negative impact on your overall health, but what exactly is the connection between what you think and how you feel? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by author Dr. Caroline Leaf for an extensive discussion on how your emotional state influences your body to promote either health or illness.

    • 13 min
    How to Feel Comfortable with Uncertainty, with Dr. Caroline Leaf

    How to Feel Comfortable with Uncertainty, with Dr. Caroline Leaf

    Even without a global pandemic, the world is filled with uncertainties. The inability to properly deal with these uncertainties is one of the primary causes of trauma. In this episode, the Amens are once again joined by Dr. Caroline Leaf for a discussion of how thoughts, memories, and emotions interconnect to prepare you for whatever life throws your way.

    • 15 min
    How to Use Intention to Rewire Your Brain, with Dr. Caroline Leaf

    How to Use Intention to Rewire Your Brain, with Dr. Caroline Leaf

    Brain health issues have been skyrocketing during the pandemic, so it’s more important than ever that people take control to keep themselves safe. In this first episode of a series with “Switch on Your Brain” author Dr. Caroline Leaf, she and the Amens discuss how neuroplasticity allows you to make changes to way you feel and act through the process of intention.

    • 12 min

Customer Reviews

4.7 out of 5
1.1K Ratings

1.1K Ratings

Geographical Therapist ,

Dr. Kidd

I was hooked on the husband and wife team until tonight when their guest, Dr. Kidd sang Dr. Faucci’s praises. You just lost your credibility here.
And poor Tana. The men interrupted and dismissed her in this episode.
I’ll not quite feel the same and that’s sad.

Mikmak88 ,

So much wisdom!

Thank you for sharing your perspective and for giving practical advice!

LH40! ,

Wow!

I am a single mom & these podcasts have help me understand so much about myself also, my 14 year old daughter is a brain cancer survivor and I also have a 10 year old that struggles with anxiety and ADHD so these podcasts are amazing!!

Dr.Amen, his wife & their guests have helped me understand SO MUCH!! Thank you from the bottom of my heart!!! God bless you abundantly!

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