The BraveHearted Woman Dawn Damon

In this episode of The BraveHearted Woman Podcast, I am joined by Dr. Nancy Meyer as she shares her inspiring journey of transitioning life from being a chiropractic physician to now a triathlete, life coach, author, and speaker.
Find out the struggles, challenges, ups, and downs of challenging herself to something unfamiliar and unknown. She highlights the importance of defying our age-related limitations and encourages us to embrace movement and exercise for physical and mental well-being.
Dr. Nancy also shared her motivation in writing her book, “Defying Fear: Finding the Courage to Embrace Your True Value.” The book features true stories of women, including her own, overcoming fear and embracing their true worth through spiritual, emotional, and physical practices. She emphasizes the significance of discovering unshakeable self-worth through Christ and encourages every woman to find their bravery in the journey of life.
So, if you want to know more about Dr. Nancy’s story of valuing oneself and overcoming insecurities, tune in to this week’s episode!
Resources:
📚 Get a copy of Dawn’s NEW book - The Making of a Bravehearted Woman: https://amzn.to/491OnAt
 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call
📚 Get a copy of Dr. Nancy’s Book on Amazon: Defying Fear: Finding the Courage to Embrace Your True Value: https://www.amazon.com/Defying-Fear-Finding-Courage-Embrace/dp/1949856968
🌐Follow and connect with Dr. Nancy: https://drnancymeyer.com/
Connect with your BraveHeart Mentor, Dawn Damon:
💞 Email me at: dawn@braveheartmentor.com 
💞 Website: https://braveheartedwoman.com/ 
💞 Instagram: https://www.instagram.com/bravehearted_woman 
💞 Facebook: https://www.facebook.com/braveheartedwoman 
💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen
Timestamps:
0:00 - Guest Intro
5:37 - Dr. Nancy’s transitioning journey from being a chiropractor to becoming a triathlete.
8:26 - How to cope with the fear of the unknown?
14:22 - Reasons why it's never too late to start something new.
15:56 - Defying Fear: Finding the Courage to Embrace Your True Value
19:40 - How to improve your self-esteem and fight insecurities?
23:37 - The importance of affirmations in your life.
25:57 - What is the true definition of happiness?

Quotations:
"God has a plan for you, but maybe it's not what you think and your plan and your timing." - Dr. Nancy Meyer
“A lot of people think that courage is the absence of fear, but it's despite that with my book. So it's a bunch of women's multiple women's stories, true stories compiled together to help people defy fear in their own lives by embracing their true values."  - Dr. Nancy Meyer
"Life is a journey. It is like you talk about courage or brave. It's finding your brave. Where is that? And where it comes from is through Christ, ultimately, is where you discover that."  - Dr. Nancy Meyer
"Sometimes we think that people have it all together. We think we're the only ones that struggle. And just to hear you say that is really important because you were filling yourself with all of the right things, the education, the...

Hey there, BraveHearts! It's fantastic to connect with you again today. I'm thrilled to share the excitement about my latest book, "The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife." In this book, we delve into the essential concept of fortitude and its significance, especially as we navigate the challenges of midlife.
Resources:
📥 DOWNLOAD a copy: The Daily Brave Journal: https://www.braveheartedwoman.com/offers/bHky3uoX/checkout
♀️ Join the community of the The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder Women: https://www.facebook.com/groups/braveheartedwoman
📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt
 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call

Connect with your BraveHeart Mentor, Dawn Damon:
💞 Email me at: dawn@braveheartmentor.com 
💞 Website: https://braveheartedwoman.com/ 
💞 Instagram: https://www.instagram.com/bravehearted_woman 
💞 Facebook: https://www.facebook.com/braveheartedwoman 
💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen
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Fortitude is formed from bravery, virtue, and consistent grit to relentlessly execute with discipline the keystone habits of a successful woman.

Let me give these principles to the 5 Fortitudes outlined in my book, conveniently spelled out as B.R.A.V.E:
1. Bold Vision: Claiming Your Future
Having a bold vision is the first step to fortitude. It involves prophesying into your future, awakening your imagination, and claiming the vision that God has for you. Speak it, depict it, and focus on it daily.
2. Real Identity: Shaping Your Beliefs
Your identity shapes everything in your life. It's crucial to believe in your worth and potential. Break down the limiting beliefs, embrace a real identity, and rise above the assessments you place on yourself.
3. Able Mindset: Choosing Empowering Thoughts
Cultivate a mindset that says, "I can do it." Your mindset plays a pivotal role in determining your success. Choose thoughts that reinforce your abilities, fostering a mindset of victory and abundance.
4. Virtuous Talk: Speaking Your Desired Reality
Your words have creative power. Use virtuous talk to speak positivity into your life. Prophesy your future with words that align with God's plan for you. Replace negativity with declarations of your strength, worth, and purpose.
5. Excellent Actions: Committing to Growth
Commit to excellent actions and habits. Embrace the mindset that says, "I do hard things." Don't shy away from challenges; instead, see them as opportunities for growth and transformation.
In conclusion, fortitude is the amalgamation of strength, grit, virtue, discipline, and a can-do spirit. As you embark on your journey of self-discovery and empowerment, remember the five fortitudes—B.R.A.V.E. Claim your bold vision, shape your real identity, choose an able mindset, speak virtuously, and commit to excellent actions. You are a BraveHearted woman, and it's time to live your vision!
By the way, if you're interested in a tool to help organize your future and embrace a passion-driven life, check out...

In this week's episode, let me share a part of my new book, The Making of a BraveHearted Woman ~ 5 fortitudes you need to have in your life.
Fortitude, a beacon of strength and resilience, stands as a testament to the indomitable spirit within us all. In the tapestry of human virtues, fortitude weaves a thread of unwavering courage and steadfast determination. It is the sturdy foundation upon which we build our resilience in the face of adversity, a quality that transforms challenges into stepping stones on the path to triumph. 
Join me as we explore the fortress of fortitude, where the human spirit rises above the trials of life, forging a narrative of perseverance and triumph!
Resources:
📥 DOWNLOAD a copy: The Daily Brave Journal: https://www.braveheartedwoman.com/offers/bHky3uoX/checkout
♀️ Join the community of the The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder Women: https://www.facebook.com/groups/braveheartedwoman
📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt
 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call
Connect with your BraveHeart Mentor, Dawn Damon:
💞 Email me at: dawn@braveheartmentor.com 
💞 Website: https://braveheartedwoman.com/ 
💞 Instagram: https://www.instagram.com/bravehearted_woman 
💞 Facebook: https://www.facebook.com/braveheartedwoman 
💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen
Timestamps:
0:00 - Intro
1:09 - What is Fortitude?
2:53 - Goals VS Standards
6:11 - How to find fortitude?
6:49 - What are the 5 Fortitudes you need in your life?
7:22 - Fortitude #1: Have a bold vision (I see).
8:16 - Fortitude #2: Cultivate your real identity (I am).
9:27 - Fortitude #3: Choose an able mindset (I think).
10:56 - Fortitude #4: Make a virtuous talk (I say what I want).
12:58 - Fortitude #5: Commit to excellent actions (I do hard things).
13:36 - Reasons why you need fortitude.
Quotations:
"Fortitude is strength. It's character. It's strength of mind."
"If you don't have Fortitude, you don't think you have Fortitude, you will by the time you get done reading this book."
"Make yourself do what you have to do. When you have to do it when you need to do it."
"You can't have a million-dollar future with a ten-cent mentality."
"Choose a mindset that says I can do it. I am able. I am capable. I am gifted. I am qualified. I am talented."
"I do hard things. It's okay to do hard things."

Download the full transcript here.

In today's episode of The BraveHearted Woman Podcast, let's recap how Pam Duran survived domestic violence and how she turned her pain into self-love and forgiveness.
About Pamela Duran:
Pamela Duran, MBA is an IT business professional, entrepreneur, community leader, and podcast host for “Real Heart Talk – You Are Enough”, hosted North Georgia’s Got Talent fundraising for domestic violence non-profits, specializing in lifting others up, problem-solving, an author, singer, songwriter.  Founder of Lift Up Events designed to LIFTUP others and show them the journey is not as lonesome as it seems. Motivating and encouraging others to reach for their dreams, helping them realize a bigger vision for their lives.  She is a Spiritual Vision Coach and distributes free bibles and encouraging bookmarks to help arm her community with their sword of the spirit during these times of spiritual warfare.
Pamela has a heart and passion to make an impact in this world.  She loves the Lord, and her family, writing, singing, and songwriting.
Get in touch with Pam:
🌐 My website:  https://liftupevents.com/
💌 Linktree to send in prayer request: https://linktr.ee/youareenoughnow
📚 Link to my book on Amazon: https://a.co/d/9ERIdCf
Resources:
📚 Get a copy of Dawn’s NEW book - The Making of a Bravehearted Woman: https://amzn.to/491OnAt
 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call
Connect with your BraveHeart Mentor, Dawn Damon:
💞 Email me at: dawn@braveheartmentor.com 
💞 Website: https://braveheartedwoman.com/ 
💞 Instagram: https://www.instagram.com/bravehearted_woman 
💞 Facebook: https://www.facebook.com/braveheartedwoman 
💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen

What if your world turns against you?
In this episode of The BraveHearted Woman Podcast, I am joined by Pamela Duran, an IT professional turned into a women's advocate for domestic violence. 
Today, Pamela shares her inspirational journey to empower women to overcome adversities, challenge societal notions, and embrace their true purpose. She also touches on breaking generational curses and the significance of separating one’s identity from past experiences.
Discover how faith, love, and drive to have a better life have helped Pamela succeed. In her upcoming new book, “You Are Enough,” she shares more of her story of forgiveness, self-love, and finding purpose and authenticity with God. Tune in to this week’s episode.
Resources:
📚 Get a copy of Dawn’s NEW book - The Making of a Bravehearted Woman: https://amzn.to/491OnAt
 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call
📚 Get a copy of Pam’s Book on Amazon:
✅ It Starts with You: https://www.amazon.com/Starts-Within-YOU-Emotions-Deceived/dp/1646066030
🗓️ SAVE THE DATE! November 17 for You Are Enough: https://www.amazon.com/stores/Pamela-Duran/author/B00MT6HS7G
💞 Follow Pam on:
✅ Website: https://liftupevents.com/
✅ Facebook: https://www.facebook.com/LiftUpCoaching/
✅ Instagram: https://www.instagram.com/pamsduran
✅ Twitter: https://twitter.com/pamsduran
Connect with your BraveHeart Mentor, Dawn Damon:
💞 Email me at: dawn@braveheartmentor.com 
💞 Website: https://braveheartedwoman.com/ 
💞 Instagram: https://www.instagram.com/bravehearted_woman 
💞 Facebook: https://www.facebook.com/braveheartedwoman 
💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen


Timestamps:
0:00 - Guest Intro
1:54 - Pam’s journey of transitioning from IT to advocacy
4:10 - How to overcome adversities in life?
9:09 - How Pam help women to find their way back to faith and God?
13:09 - Pam’s favorite scriptures
14:23 - The power of prayers
17:40 - How to overcome imposter syndrome
23:30 - Practical tips for women who might feel lost and stuck in life

Quotations:
"I want people to know that they're always becoming who God has designed them to be. We have a mission and a purpose. It's not just our work. Our work is what we do. It's not who we are." - Pam Duran
"You are not what you do, but you are also not what has happened to you." - Dawn Damon
"What happens to you is for you, but if you do not realize how to take that experience and share it with others to help them through, then maybe that becomes a limiting belief in your life." - Pam Duran
"The word is alive and the word is a seed. When we speak it, we create because we are creators just as...

You do you!
In this week's episode, let’s delve into the profound theme of living a life of significance and the timeless concept of mattering. 
The universal human need to be known and to know others emphasizes the importance of being valued and adding value to others. Drawing on my personal experiences, Biblical references, and societal issues like cancel culture, I know the impact of feeling invisible or not mattering to others. 
Today, let me address questions of self-worth, significance, and the essential components of mattering. It’s time for you to reflect on their own sense of significance and connection, and to consider the impact of adding value to those around them. And always remember that you matter!

Resources:
♀️ Join the community of the The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder Women: https://www.facebook.com/groups/braveheartedwoman
📚 Get a copy of Dawn’s NEW book - The Making of a Bravehearted Woman: https://amzn.to/491OnAt
 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call
Connect with your BraveHeart Mentor, Dawn Damon:
💞 Email me at: dawn@braveheartmentor.com 
💞 Website: https://braveheartedwoman.com/ 
💞 Instagram: https://www.instagram.com/bravehearted_woman 
💞 Facebook: https://www.facebook.com/braveheartedwoman 
💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen
Timestamps:
0:00 - Intro
0:41 - The concept of living a life with significance
2:39 - How to ensure people remember you?
3:34 - What is the “Blessing” in the Bible’s Old Testament?
4:32 - The 2 parts definition of mattering
5:06 - How do people matter?
6:25 - Questions to ask yourself
7:38 - The painful impact of that “Cancel Culture” 
9:54 - The struggles of not being liked by the people around you
10:53 - The 59 One Anothers in the Bible
12:31 - How to feel you belong?
13:43 - What is “The Psychology of Mattering?”
14:37 - Join the community of The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder Women

Quotations:
"The two most important emotional needs that we have as human beings are to be known and to know others, to be connected, to intimately be acquainted with us, to see us and acknowledge us."
"Knowing that you matter is essential to human flourishing. Because mattering involves awareness, importance, and reliance. People are aware of you, you're important to them, and they rely on you."
"Don't let someone else's opinion of you define you. You matter. You do. You are significant. My worth is that I am God's daughter, not based on how this lady felt about me."
"Mattering involves more than a feeling like you belong in a group. It's also being missed by the group if you weren't there because you're adding so much value."

Download the full transcript a...