151 episodes

Laura is a breast cancer survivor, and MBC thriver

She supports breast cancer survivors in getting back to life after treatment by:
-Releasing the trauma and powerless mindset brought on by cancer diagnosis and treatment

-Renewing your mind and body through mindful practices, intuitive eating, and moving your body.

-Regrouping your support system, beliefs, perspectives and expectations of yourself and your world.

-Reviving your life with intentional goals, healthy boundaries and tapping into the unique way you give back to the world around you.

This show brings you insights in all of these areas along with supporting practices, expertise and information from other wellness professionals and thriving survivors.

The Breast Cancer Recovery Coach Laura Lummer

    • Health & Fitness
    • 4.8 • 92 Ratings

Laura is a breast cancer survivor, and MBC thriver

She supports breast cancer survivors in getting back to life after treatment by:
-Releasing the trauma and powerless mindset brought on by cancer diagnosis and treatment

-Renewing your mind and body through mindful practices, intuitive eating, and moving your body.

-Regrouping your support system, beliefs, perspectives and expectations of yourself and your world.

-Reviving your life with intentional goals, healthy boundaries and tapping into the unique way you give back to the world around you.

This show brings you insights in all of these areas along with supporting practices, expertise and information from other wellness professionals and thriving survivors.

    I Am Here For You

    I Am Here For You

    In this episode, I’ll give you 3 super simple steps to get you started on being there for you in a way that’s practical and sustainable. 

    Let today be the day that you start showing up for yourself. 

    • 29 min
    The Road to Suffering is Paved with Expectations

    The Road to Suffering is Paved with Expectations

    In this episode, I’ll talk with you about expectations and the results they cause in our lives. 

    I’ll offer you a way to look at and think about the expectations you have for your body, your health, your recovery, and a suggestion to help you relive some of the suffering you’ll discover in that work. 

    • 26 min
    BONUS-Metta Meditation

    BONUS-Metta Meditation

    Use this meditation to support your work in dealing with people who have toxic behaviors in your life. Including yourself.

    • 9 min
    How Toxic People Affect your Health and What to do About it

    How Toxic People Affect your Health and What to do About it

    Listen in to hear about people with toxic behaviors, how they affect your health, and learn some simple steps you can take to begin regrouping your life after breast cancer.

    • 45 min
    Ten Lessons From Ten Years of Surviving Breast Cancer

    Ten Lessons From Ten Years of Surviving Breast Cancer

    In this episode, I’ll share ten of the most powerful lessons I’ve learned about healing from breast cancer and designing my most fulfilling life…a life that’s bigger than breast cancer. 

    • 45 min
    Insights on Lifestyle and Healing from the Land of Fire and Ice

    Insights on Lifestyle and Healing from the Land of Fire and Ice

    Experiencing the amazing Iceland, and see the slower pace of life, the clean air and water, and the fresh delicious food really got me to thinking about lifestyle and healing.

    Does the lifestyle in Iceland lead to less breast cancer?

    Did having breast cancer cause you to create the lifestyle you dream about?

    In this episode you’ll hear about a mindset shift to help lower the resistance that comes up with breast cancer recovery and open your mind to the possibilities that life has to offer.

    • 26 min

Customer Reviews

4.8 out of 5
92 Ratings

92 Ratings

Aferguson207 ,

So grateful

So grateful that I found this podcast! Laura you are the best. I feel like you know just what I’m going through. And well as a breast cancer survivor, you do. It’s like you’re speaking right to me. I love all the useful, informative topics you cover. Your enthusiasm and positivity is so contagious. Already I feel so much better and I haven’t even listened to all the episodes yet. Your website is also awesome. Thank you for doing what you’re doing. It really does matter. Thank you!!

Hugs117 ,

Breath of Fresh Air

This podcast is a breath of fresh air. Cancer blew up my life and I was in a state of shock but you have no time to deal with that during treatment. Once treatment ends you don’t know how to process it all. Plus, life will never be the same again both mentally or physically. This podcast suggest tools to rebuild yourself back up and meet yourself where you are at that day.

Pjain27 ,

Big Sister

Laura shines light on life with cancer…How we need to do hard talk and walk strong and be gentle with yourself! Very practical. All the best Laura to you 💐❤️

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