Laura is a breast cancer survivor, Certified Health Coach, Clinical Ayurveda Specialist, and a fitness professional.
She supports breast cancer survivors in getting back to life after treatment by:
-Releasing the trauma and powerless mindset brought on by cancer diagnosis and treatment
-Renewing your mind and body through mindful practices, intuitive eating, and moving your body.
-Regrouping your support system, beliefs, perspectives and expectations of yourself and your world.
-Reviving your life with intentional goals, healthy boundaries and tapping into the unique way you give back to the world around you.
This show brings you insights in all of these areas along with supporting practices, expertise and information from other wellness professionals and thriving survivors.
Look Good Feel Good Caring for Yourself From the Inside Out
As a teenager you worried about getting a zit, in your 20’s it’s all about looking good, in your 30’s you may have started thinking about anti aging and in your 40s, 50s and beyond, you may have started coming to terms with some of the changes of aging skin that’s been impacted by menopause and breast cancer treatment.
In this episode, your world may expand a little when you hear from Lee Niviskus, NP, Medical Director and Owner of the Beverly Hills Rejuvenation center in Chino Hills California
Recovering Without Reconstruction with Cyndi Cook
This week’s I’m thrilled to welcome Cyndi Cook to the podcast to talk about life without reconstruction.
Just under half of the women who go through breast cancer treatment do not have reconstruction.
For some it’s a choice and for others they don’t have the choice.
Either way, Cyndi’s voice lends confidence to this situation and opens the mind and the eyes to the beauty beyond the boobs.
Winning The Breast Cancer Battle with Karen Iverson
It’s so encouraging to meet survivors who show us that we can have a full, joyful, and productive life after breast cancer.
Karen’s story is an excellent example of how you can pick up a life interrupted by cancer and a devastatingly young age and still put the pieces of life back together in a way that may even be richer than what it would have been before.
BONUS-How to Revive Your Life After Breast Cancer
Here’s a special bonus episode!
My October series of webinars, How to Revive Your Life After Breast Cancer, are super popular but…even in a pandemic people have busy schedules.
I’ve had several messages asking for different times, so I decided to give you the entire webinar in the form of a bonus podcast.
Hear all about the four pillars of breast cancer recovery that are the foundation of my coaching programs and why they’re so important to recovering from breast cancer.
Surviving October - The Truth and the Thoughts That Will Get You to Next Month
In this episode, I’m going to share some encouraging statistics with you along with ways for you to stay engaged in positive action for your life and tips on how you can keep your thoughts from running away with you as breast cancer awareness stories unfold around you all month long.
Shifting the Perspective Of Mental Health
In this week's episode, I'll talk about mental health, why it's important, how you can think differently about it simple steps you can take to support your total wellbeing.
Customer ReviewsSee All
Thank you Laura. It was if you were talking to me personally and it was exactly what I needed to hear. I will be replaying this episode daily. You are such an inspiration.
Thank you so very very much I can’t begin to tell you how you help every time I listen I learn something new even when I listen a few times to an episode you have helped with my fear thank you very much again
I am so glad I came across your podcast! I am so grateful!