The Brian Cain Mental Performance Mastery Podcast

Brian Cain, MPM
  • 4.9 (130)
  • Self-Improvement
  • Updated Weekly

The Official Long-Form Podcast of Brian Cain, MPM, #1 Best-Selling Author, Creator of The Mental Performance Mastery (MPM) Coaching Certification and The 30 Days to Mental Performance for Athletes Course. The Brian Cain Mental Performance Mastery Podcast is dedicated to helping you reach your maximum potential through mastering the 10 pillars (skills) of mental performance.  Brian Cain has worked with the top coaches and athletes in professional, collegiate and high school sports on building an elite mindset and the routines, habits and culture they need to win. His client list includes 6 UFC mixed martial arts World Champions, 10 NCAA National Champions, 4 MLB Cy Young Award winners, a Heisman Trophy winner, Olympic gold medalists, and top performing school, corporations and law enforcement teams from around the globe. Also be sure to check out Brian's daily podcast, The Mental Performance Daily Podcast.

  1. 12h ago

    How to Build a Championship Culture That Wins Year After Year

    In this podcast I break down Pillar #10—The Right Culture—and how to turn an abstract idea into daily, coachable behavior. You will learn: The three culture killersThe Team MVP processThe High Five ZoneEvidence-based accountabilityA seven-day culture reset. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, and strategies that you can use to close the gap from where you are to where you want to be with The Mental Performance Mastery Podcast.   💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

  2. Sep 9

    How Olympic Medalists Refocus After a Mistake—and How to Train It

    Olympic medalists aren’t mistake-free. They’re trained to return. At the highest level, the margins are too small to spend the next thirty seconds competing with the last thirty seconds. The athletes who recover best know how to recognize what happened, release what no longer helps, and refocus on the next controllable action. In this episode, Brian Cain breaks down the Recognize–Release–Refocus system and explains how athletes and coaches can turn refocusing into a repeatable competitive skill. You’ll learn how to: Identify the personal “yellow-light” signals that show focus is beginning to drift Build a short release routine using a physical action, breath, focal point, and verbal cue Refocus with a final TIF—a clear Thought, Image, or Feeling Practice the routine under progressively increasing pressure Use imagery to rehearse recovering from mistakes, not just perfect performances Measure the speed and quality of an athlete’s return without confusing it with the next result Create consistent coaching language that supports the athlete in high-pressure moments The medalist mindset isn’t, “I’ll never make a mistake.” It’s, “Mistakes may happen, and I know how I’ll respond.” Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips,  techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be in elite performance. 💻 Coach? Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

  3. Sep 7

    How to Coach Time Management and Organization so Athletes Preserve Energy for What Matters

    Time management is not controlling the clock. It's deciding what deserves attention and preserving enough energy to do it well. In this podcast Brian breaks down How to Coach Time Management & Organization, Pillar #8 of the 10 Pillars of Mental Performance Mastery (MPM) System. Brian walks you through how to coach: • The 168-hour audit • Reverse engineering • The Most Important Task MIT • The Focus Funnel, • Planing-tomorrow-tonight routines • Time and transition blocking • Success checklists • Focus sprints • Weekly productivity reviews and more... You will learn: • How disorganization drains performance energy • How to protect high-value work • When to eliminate, automate, delegate, delay, or concentrate • How to build realistic margins • A seven-day organization plan #TimeManagement #Organization #MentalPerformance #StudentAthlete #Coaching #BrianCain For more from Brian Cain Peak Performance, visit BrianCain.com

  4. Aug 29

    How to Go From Being The Best To The Best Ever!

    What separates being the best from becoming the best ever? It is not one more trophy—it is the ability to sustain a higher standard after the trophy arrives. Brian Cain explains the no-finish-line mindset, shares how Georges St-Pierre used a historic loss as feedback instead of identity, and teaches a five-step Best-Ever Reset for athletes, coaches, and teams. You’ll learn how to build a Success Checklist, use Well, Better, How for accurate self-evaluation, protect the routines that created success, and connect the journey to all 10 Pillars of Mental Performance Mastery. This episode closes with a practical seven-day Best-Ever Audit you can start today. 👇 Subscribe to this podcastfor more Mental Performance Mastery training for athletes, coaches, and high performers. 👉 If you're a coach and want to learn more, make sure to go to BrianCain.com and sign up for my free 3-day coaches course. 👉 And if you're an athlete, schedule a call with my team to learn how my Mental Performance Coaching program can take your game to the next level. #MentalPerformance #EliteMindset #AthleteDevelopment #Coaching #ChampionshipCulture #BrianCainFor more from Brian Cain Peak Performance, visit BrianCain.com

  5. May 27

    Earn It Everyday

    In this episode of the Mental Performance Mastery Podcast, Brian Cain discusses how mental toughness is earned everyday.  Mental Toughness Is Built — Not Born.  Most people think mental toughness is something you either have or you don’t.  But the truth is that mental toughness is built through daily decisions. In this episode, Brian shares why toughness is less about emotion and more about identity. Elite performers don’t wait until they “feel ready” to do hard things. They build standards, routines and habits that allow them to stay disciplined regardless of circumstances. Brian explains how confidence built on outcomes is fragile, while confidence built on preparation and consistency becomes unshakable. Using the example of the bamboo tree, he shares how true growth often happens beneath the surface long before results become visible. This episode will challenge you to stop relying on motivation and start developing the habits, routines and mindset that create real resilience. In this episode, you’ll learn: Why mental toughness is built through discomfort The difference between emotional performers and elite performers How identity drives discipline Why process matters more than outcomes The hidden power of consistency and preparation How pressure reveals preparation Why standards must stay stronger than feelings How to trust the process during the “underground season” Mental toughness is not about pretending things are easy.It’s about refusing to lower your standards when things get hard. The best performers in the world don’t allow emotions to dictate their actions.They commit to discipline, preparation and consistency — especially under pressure. Because mental toughness isn’t built in big moments.It’s built in the small decisions you make every single day. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens this fall. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 💻 Follow Brian on Twitter, Instagram, Facebook, You Tube 👍 Take Brian’s FREE 3 Day Coaches Mini-Course ⛳ Take Brian’s FREE Golf Masterclass ⚾ Take Brian’s FREE Baseball Masterclass 🎤 Follow Brian’s Mental Performance Daily Podcast

  6. May 6

    Motivation Is Earned Through Action

    In this episode of the Mental Performance Mastery Podcast, Brian Cain shares how real motivation is built and 5 simple strategies you can use to build momentum and motivation instantly.  Look, everybody wants motivation, but very few people understand where motivation actually comes from.  Brian breaks down one of the biggest myths holding athletes, coaches, entrepreneurs, and high performers back: the belief that motivation must come before action. The truth? Motivation is not the cause of action.  Action is the cause of motivation. Brian shares why elite performers don’t wait to “feel ready” before they move. Instead, they rely on standards, discipline, routines, and daily habits to create momentum—even on the days they don’t feel like showing up. This episode is a powerful reminder that confidence is built through evidence, not hype. Every workout, practice, difficult conversation, study session, and intentional action becomes proof that you can do hard things and stay committed to the process. Inside this episode, Brian discusses: Why discipline beats motivation How momentum creates confidence The difference between feelings and standards Why small wins matter more than giant moments How elite performers create motivation through movement The power of stacking days Why confidence comes from keeping promises to yourself Brian also shares 5 practical ways to build motivation every day: Create a “No Zero Days” standard Focus on momentum, not mood Stack small wins Replace “Have To” with “Get To” Ask daily: “What is my next best decision?” If you’ve been waiting to feel motivated before taking action, this episode will challenge you to flip the script and start building momentum immediately. If you’re looking to close the gap between where you are and where you want to be—in sport and in life—this episode gives you the tools to do it starting today. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens this fall. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 💻 Follow Brian on Twitter, Instagram, Facebook, You Tube 👍 Take Brian’s FREE 3 Day Coaches Mini-Course ⛳ Take Brian’s FREE Golf Masterclass ⚾ Take Brian’s FREE Baseball Masterclass 🎤 Follow Brian’s Mental Performance Daily Podcast

  7. Apr 29

    Creating Your Identity and Confidence Conditioning - Charlie Smith, MPM

    In this episode of the Mental Performance Mastery Podcast, Brian Cain sits down with Charlie Smith, MPM for a powerful conversation on identity, confidence, and how elite performers train their mind to win—before performance ever begins. This episode is all about flipping the script:Stop taking your identity from what you do… and start bringing your identity to what you do. Charlie shares how he works with elite performers—from USA Rugby, top college quarterbacks and Academy Award winners—to build unshakable confidence, resilience, and a rock-solid self-image. If you’re looking to close the gap between where you are and where you want to be—in sport and in life—this episode gives you the tools to do it starting today. Know Who You Are – Define your identity at your best Your Self-Image Drives Performance – You don’t outperform your self-concept You Become What You Think About Most – The foundation of Psycho-Cybernetics Build Guardrails – Flip negative patterns into affirmative standards Identity → Behaviors → Results – Lock in 2–3 behaviors that reflect your best self Inner Critic vs. Inner Champion – Train the voice that drives performance Conscious vs. Subconscious Mind – Understand what’s really running the show Acting “As If” – Step into the identity before results show up Rewire Negativity Bias – Your brain is wired for safety, not greatness Stop Comparison & Destination Disease – Win where your feet are Condition Confidence Daily – Happiness and confidence are trained skills Own Your Thinking – You’re not responsible for your first thought—but you are for your thinking Thinking vs. Thought – Who’s really in control? 3 “Do Wells” – Build confidence by stacking wins Shift Self-Talk – From “I am” to “You are” to create separation and objectivity Reframe the Negative – “I suck” becomes “I’m improving” or “this needs work” My Life, My Pen – Take ownership of your story If you’re serious about mastering your mindset and building real, lasting confidence, this is an episode you’ll want to come back to again and again. Be sure to subscribe wherever you listen, leave a review, and connect with Brian on social media @BrianCainPeak  If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 💻 Follow Brian on Twitter, Instagram, Facebook, You Tube 👍 Take Brian’s FREE 3 Day Coaches Mini-Course ⛳ Take Brian’s FREE Golf Masterclass ⚾ Take Brian’s FREE Baseball Masterclass 🎤 Follow Brian’s Mental Performance Daily Podcast

  8. Mar 22

    Navy SEAL Sleep Science - Dr. Kirk Parsley

    In this episode of The Mental Performance Mastery Podcast, Brian Cain sits down with Navy SEAL physician Dr. Kirk Parsley for a powerful conversation about the science of sleep and why optimizing your sleep may be the single greatest performance advantage available today. Dr. Parsley shares how elite performers—from Special Operations soldiers to professional athletes—use sleep as a foundation for recovery, clarity, decision-making, and sustained high performance. This episode is a deep dive into both the science of sleep and the practical strategies you can implement immediately to elevate your performance. Inside this episode, Brian and Dr. Parsley discuss: • Dr. Parsley’s incredible journey from high school delinquent to Navy SEAL and respected physician • Why sleep consistency is the cornerstone of recovery and performance • How Heart Rate Variability (HRV) reveals the true state of your nervous system • Understanding and improving sleep efficiency • What sleep latency is and how to fall asleep faster • Why sleep is the ultimate performance multiplier for athletes, executives, and leaders If you’re serious about maximizing your energy, focus, recovery, and longevity, this conversation will change the way you think about sleep. Be sure to subscribe wherever you listen, leave a review, and connect with Brian on social media @BrianCainPeak

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About

The Official Long-Form Podcast of Brian Cain, MPM, #1 Best-Selling Author, Creator of The Mental Performance Mastery (MPM) Coaching Certification and The 30 Days to Mental Performance for Athletes Course. The Brian Cain Mental Performance Mastery Podcast is dedicated to helping you reach your maximum potential through mastering the 10 pillars (skills) of mental performance.  Brian Cain has worked with the top coaches and athletes in professional, collegiate and high school sports on building an elite mindset and the routines, habits and culture they need to win. His client list includes 6 UFC mixed martial arts World Champions, 10 NCAA National Champions, 4 MLB Cy Young Award winners, a Heisman Trophy winner, Olympic gold medalists, and top performing school, corporations and law enforcement teams from around the globe. Also be sure to check out Brian's daily podcast, The Mental Performance Daily Podcast.

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