Everything is Connected. Coaches Shawn Nixon and Jonathan Mathew share how profound the connection between the physical, mental, emotional, and spiritual aspects of the human experience are; And how you can use this understanding to progress leaps and bounds on our health and fitness journey. In addition to breaking down the hardcore details of nutrition and programming for fat-loss, muscle building and athletic performance, Shawn and Jonathan delve into philosophy, psychology, and spirituality to look at our health as something greater than our physical experience.
The Bridge - 55: Breathwork Part 2
We continue our breathwork series, going deeper into how to breathe properly. Meditation, yoga, and exercise of any kind rely on understanding how to properly and effectively breathe. As it relates to mental, emotional and spiritual growth, the breath also is a major component of experiencing higher states of consciousness and expanded states of awareness.
The Bridge - 54: Breathwork Part 1
After wrapping up our 3 part series on meditation, we dive into the practice of breathwork. Meditation, yoga, and exercise of any kind rely on proper breathing techniques. The breath is essential for existence, regulating our body's nervous system function, key to health and opening up to higher states of consciousness.
The Bridge - 53: Meditation Part 3
On this episode, we go over some of the physical and mental obstacles that can present themselves when beginning a meditation practice. We also delve into some different types and forms of meditation that have different purposes, as well as how you can incorporate mantras into your meditation practice.
The Bridge - Episode 52: Meditation part 2
On this episode we continue our discussion on meditation. Part 1 was an overview and part 2 is how to meditate 101. A step by step progression from beginner to intermediate to advanced techniques.
The Bridge - Episode 51: Meditation Part 1
On this episode of The Bridge, we begin the first part of our meditation series today with an overview of how beneficial a meditation practice can be. We get into some of the obstacles people face when beginning meditation, what meditation is and is not, the different types of meditation and our own personal experiences. Stay tuned for Part 2 where we go deeper into the various techniques of meditation and how you can incorporate them as a part of your physical, mental, emotional and spiritual health practice.
The Bridge - Ep. 50: Hormones
On this episode of The Bridge, we talk about some of the body’s main hormones. We go gland by gland from the root to the crown briefly describing the functions of the endocrine system glands.