24 min
Ep 156: Responding When Emotionally Activated The Bright Morning Podcast with Elena Aguilar
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- Self-Improvement
You’re in the middle of a team meeting or a work conversation and someone says something that sets you off. How do you respond? In today’s episode, Elena provides the background information that you need to be able to understand what’s driving your response in those moments, gives you a three-step method to use to respond with intention, and shares an activity you can start using today to increase your self-awareness. If you’re looking to increase your EQ, this episode is for you! M...
You’re in the middle of a team meeting or a work conversation and someone says something that sets you off. How do you respond? In today’s episode, Elena provides the background information that you need to be able to understand what’s driving your response in those moments, gives you a three-step method to use to respond with intention, and shares an activity you can start using today to increase your self-awareness. If you’re looking to increase your EQ, this episode is for you! M...
24 min