The Brita Corzilius Podcast: Somatic Embodiment & Personal Transformation

Brita Corzilius

The Brita Corzilius Podcast is a somatic embodiment and nervous system regulation podcast for sensitive, thoughtful humans who want body‑led personal transformation instead of more self‑optimization. Host Brita Corzilius, an embodiment and nervous system coach and founder of Sacred Embodiment LLP, shares clear explanations, gentle somatic practices, and down‑to‑earth reflections so you can build a kinder relationship with your body and live in a way that feels more authentic and alive.

Episodes

  1. 4D AGO

    Digital Nervous System: Social Media, Hyperarousal, and Boundaries (Ep. 10)

    In this somatic embodiment and nervous system regulation episode, Brita explores your “digital nervous system”, how phones, social media, emails, and news impact your body’s state. You will learn to recognise how constant input pushes you into hyper‑ or hypoarousal, how this affects your window of tolerance, and how digital boundaries and tiny pauses can make technology kinder to your nervous system. This episode is for anyone who feels wired and exhausted after “just scrolling” and wants small, realistic experiments to map the somatic impact of online life. So you can create more nervous‑system‑safe screen time. For more somatic tools on navigating stress and tech, follow @sacredembodiment on Instagram and visit https://www.sacredembodiment.in.

    21 min

  2. APR 29

    Rest, Boredom, and Doing Less: Nervous System‑Safe Rest (Ep. 9) ​

    In this somatic embodiment and nervous system regulation episode, Brita explores why rest, boredom, and doing less can feel so uncomfortable for many nervous systems. You will learn the difference between genuine rest and collapse, how boredom can be a threshold state, and how tiny somatic pauses can help your body feel safer with slowing down. This episode is for anyone who says “I’m bad at resting” and wants simple, realistic micro‑practices to unwind overworking and shutdown and slowly teach the body that it is safe to pause, even for 30 seconds. If you want more support with nervous‑system‑safe rest, follow @sacredembodiment on Instagram and explore somatic resources at https://www.sacredembodiment.in.

    18 min

  3. APR 22

    Boundaries as Nervous System Work: Somatic Signals of Yes and No (Ep. 8)


    In this somatic embodiment and nervous system regulation episode, Brita explores boundaries as nervous system work rather than just communication skills. You will learn how your body says yes and no, why saying no can feel dangerous when survival responses like freeze or fawn take over, and how to practise tiny, tolerable micro‑boundaries. This episode is for anyone who knows they “should” set boundaries but freezes, fawns, or agrees anyway, and wants a kinder, trauma‑informed, embodied relationship with their own limits. If you are working on somatic boundaries and nervous system safety, you can follow @sacredembodiment on Instagram and find more resources at https://www.sacredembodiment.in.

    17 min

  4. APR 15

    Triggers, Glimmers, and Your Nervous System: Finding Safety Signals (Ep. 7)

    In this somatic embodiment and nervous system regulation episode, Brita explains what triggers and glimmers are and how they shape your sense of safety, stress, and ease. You will map your own nervous system triggers and tiny glimmers, then use gentle, trauma‑informed practices to respond with more context, compassion, and choice instead of blaming yourself. If you would like more support around safety signals and regulation, follow @sacredembodiment on Instagram and explore somatic resources at https://www.sacredembodiment.in.

    18 min

  5. APR 8

    How Stress Really Feels in the Body: Somatic Signs of Stress (Ep. 6)

    This somatic embodiment and nervous system‑aware episode is for you if you know you are “stressed” but struggle to feel what that actually means in your body. Brita walks you through concrete somatic signs of stress - from jaw tension and shallow breathing to heaviness, numbness, and fatigue - and helps you start building a personal stress dictionary so your body’s signals make more sense. For more somatic tools and nervous system resources, follow @sacredembodiment on Instagram and visit https://www.sacredembodiment.in.

    22 min

  6. APR 1

    Inner Safety: Growing at Your Nervous System’s Pace (Ep. 5)

    In this somatic embodiment and nervous system regulation episode, Brita gently reframes growth: instead of pushing harder, you will explore inner safety as the bridge between noticing your patterns and actually stabilising your nervous system. Expect clear explanations, a simple guided inner‑safety practice, and permission to go at your body’s pace rather than hustle culture’s timeline. Stay connected with Brita’s work on Instagram @sacredembodiment and discover more somatic resources at https://www.sacredembodiment.in.

    17 min

  7. MAR 25

    What Is Somatics? What Makes a Practice Truly Somatic (Ep. 4)

    In this somatic embodiment and nervous system regulation episode, Brita answers the question “What makes a practice truly somatic?” and why not every trendy “somatic exercise” actually supports your nervous system. You will learn how somatic work can happen in stillness as well as movement, why presence and interoception matter more than the exact shape you are in, and how to recognise practices that genuinely meet your body where it is. Learn more and find somatic resources at https://www.sacredembodiment.in

    23 min

  8. MAR 18

    Self‑Optimization vs. Embodiment: Shifting How You Relate to Yourself (Ep. 3)

    In this somatic embodiment and nervous system‑aware episode, Brita unpacks the crucial difference between embodiment and self‑optimization so you can understand why ‘fixing yourself’ often backfires. You will explore how performance culture sneaks into healing and somatic work, and learn how to shift from trying to improve yourself to actually being in relationship with your body and nervous system. Learn more and find somatic resources at https://www.sacredembodiment.in.

    18 min

  9. MAR 11

    The Autonomic Nervous System: Hyperarousal, Hypoarousal, and Your Window of Tolerance (Ep. 2)

    In this nervous system primer, Brita breaks down the autonomic nervous system, sympathetic vs. parasympathetic states, hyper‑ and hypoarousal, and the idea of a window of tolerance, then maps where fawn fits into all of this. If you have ever wondered “Why did I react like that?”, this somatic, science‑rooted episode gives you a kind, body‑based answer you can actually work with in everyday life. For more somatic resources and nervous system support, visit https://www.sacredembodiment.in.

    23 min

  10. MAR 4

    Welcome to The Brita Corzilius Podcast: Somatic Embodiment & Nervous System Care (Ep. 1)

    In this opening somatic embodiment and nervous system‑aware episode, Brita introduces herself and shares how her body’s “too much” became her greatest teacher. You will hear what to expect from this season: a gentle, structured path into nervous‑system‑aware embodiment, rooted in real life rather than perfection. If you would like to know more about the work, you can follow along on Instagram at @sacredembodiment or explore somatic resources at https://www.sacredembodiment.in.​

    16 min
  • 10 Episodes

About

The Brita Corzilius Podcast is a somatic embodiment and nervous system regulation podcast for sensitive, thoughtful humans who want body‑led personal transformation instead of more self‑optimization. Host Brita Corzilius, an embodiment and nervous system coach and founder of Sacred Embodiment LLP, shares clear explanations, gentle somatic practices, and down‑to‑earth reflections so you can build a kinder relationship with your body and live in a way that feels more authentic and alive.

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