The Burnout Recovery Club with Michelle Pitt

The Burnout Recovery Club
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Are you an exhausted and overwhelmed mom? Are you struggling with no free time and zero energy? Then the Burnout Recovery Club Podcast is just for you. Let's learn how to ditch the mom guilt and start prioritising self-care that actually works. It takes a village to not Burnout in Motherhood, join our mom tribe today https://linktr.ee/michelle_pitt_co

  1. OCT 27

    Finding Strength in Community Support-An interview with Ruth an Occupational Therapist

    In this conversation, Michelle and Ruth Esterhuysen explore the complexities of ADHD, particularly in women, and the journey towards diagnosis and self-acceptance. They discuss the importance of community support, the emotional challenges of motherhood, and the impact of therapy and time management on mental health. Ruth shares her personal experiences with burnout and the tools she has developed to navigate her neurodiverse brain, emphasizing the significance of self-compassion and understanding in the process of growth and parenting. 02:40 Ruth's Journey with ADHD Diagnosis 05:26 The Impact of ADHD on Daily Life 08:07 Understanding the Emotional Load of Motherhood 10:49 Navigating Burnout and Mental Health 13:29 The Role of Support Systems 15:44 COVID-19 and Its Effects on Family Dynamics 17:30 Finding Balance in Parenting and Work 19:17 Tools for Managing Time Blindness 21:34 Strategies for ADHD and Daily Life 23:11 Conclusion and Reflections on Progress 26:44 The Importance of Self-Respect 28:50 Navigating Negative Self-Talk 30:49 Occupational Therapy's Role in Neurodiversity 33:20 Sensory Integration and Emotional Regulation 36:29 Understanding and Managing Sensory Overload 39:40 Finding Balance in a Busy World 44:26 The Struggle with People-Pleasing and Self-Acceptance Check out Ruth here

    50 min

  2. SEP 30

    Summer Survival Guide for Parents

    Summary In this conversation, Michelle discusses the challenges of burnout, especially for parents during the summer. She shares practical tips for managing stress, planning activities, and ensuring self-care. The conversation emphasizes the importance of flexibility, realistic goal-setting, and the need for solitude and reflection to maintain mental well-being. Chapters 00:00 Navigating Summer Break: Understanding Burnout 05:19 Practical Tips to Reduce Burnout 05:40 Creating a Supportive Environment for Families 06:07 Welcome to the Burnout Recovery Club 06:14 Connecting with the Community 06:20 lifestyle-intro-low-short.wav 06:30 Exploring the Role of Mothers in Society

    7 min

  3. SEP 9

    What the Health?

    What the Health? n this episode, we dive into the often misunderstood concept of health — exploring why it’s so much more than a number on a scale. Wherever you are , on your own wellness journey, this episode is for you.

    5 min

  4. AUG 4

    The Role of Society in Eating Habits

    This conversation delves into the complexities of eating disorders and disordered eating, exploring the societal pressures that contribute to these issues. Michelle emphasizes the importance of mental health, self-acceptance, and mindful eating practices as pathways to recovery. Listeners are encouraged to reject diet culture, honour their bodies, and seek help when needed. Takeaways Eating disorders affect your mental health and require professional help.Society's obsession with weight loss can harm mental health.Disordered eating can affect anyone, not just those with eating disorders.Mindful eating is essential for nourishing both body and mind.Rejecting diet culture is a crucial step towards recovery.It's important to honor your feelings about food.Exercise should be for health, not for changing your body.Body positivity can evolve into body neutrality.Comparing yourself to others is detrimental to self-acceptance.Throwing out the scale can help reduce obsession with weight. Intuitive Eating Book Health at Every Size Stefanie Reinold

    6 min

  5. JUL 1

    The Self-Care Blueprint

    In this episode, Michelle discusses the multifaceted nature of self-care, emphasizing that it is a conscious choice that involves prioritizing various aspects of well-being. She outlines the importance of physiological needs, creating a safe environment, fostering love and belonging, building self-esteem, and ultimately achieving self-actualization. Through practical advice and personal anecdotes, Michelle encourages listeners to embrace their journey of self-discovery and growth. Takeaways Real self-care is a choice.We need to focus on all areas of self-care simultaneously.Hydration is crucial for brain function.Sleep is essential; it's not a badge of honor.Meditation and mindfulness enhance our mental clarity.Creating a safe environment reduces stress levels.Trust is a verb that requires action.Love and belonging are vital for mental health.Negative thoughts can spread quickly; be mindful.Self-actualization involves understanding our true potential.

    7 min

  6. JUN 4

    Redefining Worth: Beyond Financial Contributions. An Interview with Rachel Coons

    In this conversation, Rachel Coons shares her journey through burnout, redefining her self-worth beyond financial contributions, and the emotional complexities surrounding money. She discusses practical budgeting strategies, the importance of mindful eating, and how to manage family dynamics, especially during summer. Rachel emphasizes the significance of vulnerability and personal growth, and how intuitive eating has transformed her relationship with food and self-awareness. Takeaways ​Burnout can lead to new clarity and direction.​Self-worth is not tied to income or financial contributions.​Money carries emotional weight that affects well-being.​Budgeting can empower families to take control of finances.​Tracking spending is essential for financial awareness.​Reducing food waste can significantly lower grocery costs.​Meal planning can help manage family nutrition and budget.​Summer snacking requires structured meal times to control costs.​Vulnerability fosters deeper connections with others.​Intuitive eating promotes a healthier relationship with food. Rachel Coons insta Money mindset

    30 min

  7. MAY 14

    Not Broken, Just Wired Different: An ADHD diagnosis.

    In this conversation, Michelle shares her personal journey navigating the complexities of ADHD, both for her son and herself. She discusses the spectrum of attention skills, the challenges of diagnosis, and the importance of community support. Michelle emphasizes reframing ADHD as a unique aspect of neurodiversity rather than a deficit, advocating for understanding and empowerment for families dealing with similar situations. Takeaways: ​No two kids or adults with ADHD are exactly alike.​The diagnosis can become a superpower for families.​Community support is crucial for navigating ADHD challenges.​ADHD is often misunderstood and carries stigma.​Neurodivergent children need love and patience.​ADHD does not equate to a lack of intelligence or motivation.​Finding the right healthcare professional is essential.​Cognitive behavioral therapy can be a starting point.​Reframing ADHD can lead to empowerment and acceptance.​Sharing experiences can help others in similar situations.

    10 min

  8. APR 7

    Navigating the Journey of Motherhood an interview with Michelle Bengston

    Yes , there are two of us :-) In this episode, Michelle discusses the complexities of motherhood, particularly in the context of burnout and special needs. She shares her personal journey, the challenges of balancing identity and responsibilities, and the impact of COVID-19 on mental health. The conversation emphasizes the importance of community, self-care, and recognizing the signs of burnout, while also exploring the value of relationships and support systems in navigating these challenges. Chapters 00:00 Introduction to Burnout and Motherhood 02:55 The Journey of Motherhood and Identity Loss 05:32 Finding Interests Beyond Motherhood 08:08 Moments of Burnout and Realization 10:52 The Impact of COVID on Mental Health 13:28 Recognizing Signs of Burnout 15:57 The Importance of Self-Care and Permission 18:24 Balancing Roles and Responsibilities 21:08 The Role of Partners in Parenting 23:34 Understanding Personality Types and Relationships 26:26 The Value of Community and Connection 29:10 Lessons Learned from Burnout 31:36 Final Thoughts and Advice for Moms 43:28 Connecting with the Community 43:33 Exploring the Role of Mothers in Society

    44 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Are you an exhausted and overwhelmed mom? Are you struggling with no free time and zero energy? Then the Burnout Recovery Club Podcast is just for you. Let's learn how to ditch the mom guilt and start prioritising self-care that actually works. It takes a village to not Burnout in Motherhood, join our mom tribe today https://linktr.ee/michelle_pitt_co

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