AUG 19

Let’s end mommy wars for good!

Who knew that becoming a mom meant that you would officially be judged for every decision you made? I didn’t! I expected my all-access, full acceptance ticket to the mom club. We get judged about how we deliver our babies, what we name our babies, how we feed our babies and so much more. Let’s rather support other moms ! Join our mom tribe today 💜 https://linktr.ee/michelle_pitt_co

5 min

JUL 18

How do new parents cope with very little sleep?

In the past, sleep deprivation has been used as a form of torture. I am not even joking. There are also warnings on most medication that make you drowsy. They warn us not to operate heavy machinery yet what do we do for new parents that are sleep deprived? Very little in my option. It was one of those things I was most afraid about when I was pregnant and for a significant reason. I know that I don’t function very well after a later night. Never mind many, many late nights, early mornings and almost no sleep. Join us on the group ! Tell us about your bad night! Let us be your village https://linktr.ee/michelle_pitt_co

5 min

JUN 19

Have you lost yourself after becoming a mom?

Have you lost your mom mojo? Having a baby means our body will change – Fact!. What we often disregard is the fact that our minds and specifically our brains are changing too. Nature Neuroscience recently spoke of a study published that reveals that during pregnancy women undergo significant brain remodelling that persists at least two years after birth. Our brain physically changes in order to help us transition into motherhood. No wonder we feel like different people after having a baby. https://www.theatlantic.com/health/archive/2015/01/what-happens-to-a-womans-brain-when-she-becomes-a-mother/384179/ Join our tribe here https://www.facebook.com/groups/Lifehacksformillennialmoms/?ref=share_group_link

4 min

MAY 21

The golden rules for a healthy relationship with food and our kids

Kids are born listening to their bodies. Think about babies, they eat when they are hungry and stop when they are full. When does that change? How can we encourage our kids to grow up with a happy and and healthy relationship with food and their bodies? Check out our recomended expert Crystal Karges Nutrition https://tap.bio/@crystalkarges/cards/30720 and the Intuitive Eating book here https://www.intuitiveeating.org/

6 min

APR 13

What does success look like for moms?

Sometimes, success to a mom is just getting through the day. Ok, this might seem a little extreme, but we have all had those days. Lack of sleep, then finding vomit in your hair and of course your cold peanut butter toast ends up being eaten by the dog. Find out how to find success as a busy , overwhelmed mom in this episode. Join our mom tribe today ! We would love to be part of your ‘village’ https://linktr.ee/michelle_pitt_co

5 min

MAR 19

How to create support systems and ask for help

We have all heard the phrase ‘it takes a village to raise a child’ Why? Because it is damn hard doing it on your own. There is a Reason why a typical family involves 2 parents. So that when parent A reaches breaking point, parent B is there to take over. Believe me, there are loads of times when it is best for everyone if you just tag out. Learn more about how to share parenting responsibilities in this episode . Please share , rate and subscribe if you enjoyed this episode. https://linktr.ee/michelle_pitt_co

5 min

FEB 19

4 Ways to be a productive mom-boss without burning out.

Are you a creative? Solopreupenur? a mom? Did Leave your corporate job to have freedom and flexibility but instead, the hustle is causing you even more anxiety. Are there are not enough hours in the day to get everything done? Burning out from burning the candle at both ends. Check out these 4 tips to boost your productivity without burning out . Join our mom tribe today https://linktr.ee/michelle_pitt_co

5 min

JAN 25

Ever wonder what body type you have?

What ever type it is, you are perfect in your own unique way. Life is too short to constantly compare yourself to others . Check out these awesome books for more living more of a body positive life. Health at every size by Linda bacon and Anti-Diet by Christy Harrison. Sign up for my freebie in 5 apps I use to manage my burnout here https://linktr.ee/michelle_pitt_co

8 min

12/28/2023

What is the one thing you NEED to know as a mom?

What is the one thing you need to know as a mom today ? The answer might surprise you . Join our mom tribe here: www.facebook.com/groups/Lifehacksformillennialmoms/?ref=share_group_link FB: www.facebook.com/Michellepittco?mibextid=LQQJ4d Insta: www.instagram.com/michelle_pitt_co/?igshid=OGQ5ZDc2ODk2ZA%3D%3D

4 min

12/14/2023

The words no one ever wants to hear.

My sister has changed my life. She inspires me everyday. Want to help Kerry change the world? Find out more here https://www.kerrywalshtrust.co.za/

4 min

12/07/2023

Hormones , pregnancy and those cravings!

Want to know more about pregnancy hormones? What do they do to our body? How to set realistic expectations after birth. Resources: Intuitive Eating https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198?nodl=1&dplnkId=11e877bb-c6ce-4542-8cd3-632936c06b5c Get in touch: https://michellepitt.co.za/ Join our mom tribe here https://linktr.ee/michelle_pitt_co

6 min

12/07/2023

Welcome to the Burnout Recovery Club

Are you an exhausted and overwhelmed mom? The Burnout Recovery club helps moms recover and manage burnout so that we can ditch the mom guilt and start making time for self-care routines that actually work . Website: https://michellepitt.co.za/

2 min

The Burnout Recovery Club with Michelle Pitt

Episodes

Let’s end mommy wars for good!

How do new parents cope with very little sleep?

Have you lost yourself after becoming a mom?

The golden rules for a healthy relationship with food and our kids

What does success look like for moms?

How to create support systems and ask for help

4 Ways to be a productive mom-boss without burning out.

Ever wonder what body type you have?

What is the one thing you NEED to know as a mom?

The words no one ever wants to hear.

Hormones , pregnancy and those cravings!

Welcome to the Burnout Recovery Club

Trailer

Welcome to the Burnout Recovery Club

About

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