The Business Freedom Lab: Mindset, Business, Self Love Simone Cimiluca-Radzins, CPA

Today, we're diving deep into a topic we all face: stress. Life isn't always rainbows and sunshine, and today we're arming ourselves with powerful tools to conquer those challenging days when things aren't going as smoothly as we'd like.

Key Points:

1. Navigating Tough Moments:

We all have days when everything seems to go south. It's okay to feel down, but let's explore how to pull ourselves out of those moments.

2. Tools in Your Arsenal:

Discover practical tools to overcome stress and navigate your emotions. Spoiler alert: it involves self-care and establishing a daily routine that puts you first.

3. Identifying Stress Triggers:

Learn about a personal exercise for identifying stress triggers. Find out why understanding these triggers is crucial for your emotional well-being.

4. Neuro Reprogramming:

Ever heard of neuro reprogramming? Dive into the concept and discover how changing your emotional responses can transform your overall well-being.

5. Physical Techniques for Relief:

Get ready to move! Explore the impact of physical activities like dance and breathwork on stress relief and productivity.

6. Grounding Techniques:

Uncover a unique grounding technique for stressful situations. Hint: it involves the simple act of rubbing your fingertips together.

7. Building Emotional Resilience:

Stress management isn't just for tough times. Learn why consistent practice during the good days builds emotional resilience for when challenges arise.

My challenge for you today is to practice awareness. Identify your triggers and observe your emotional responses.

Remember, stress doesn't stand a chance against a resilient and prepared you. So go out there, conquer those triggers, and embrace the freedom you deserve.


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In this episode, I'll share a piece of my recent journey with you and some exciting updates about the podcast.



I've been on a rollercoaster of experiences, from early entrepreneurial ventures to corporate gigs, and I've learned a ton along the way. Networking has been a game-changer, opening doors and presenting opportunities. From trading time for money in corporate to freelancing, the journey unfolded.



Then came the venture into business ownership, starting a tech platform. Mindset played a crucial role, and I realized the importance of building a business as an asset. However, challenges and stressors took a toll, leading to a pivotal moment in 2018 when I questioned if I was on the right path.



Fast forward to 2019, with immigration issues, family health crises, and personal struggles. It was a tough year that forced me to reevaluate priorities and recognize the misalignment in my life. I stress the significance of self-care and being honest with oneself during such challenging times.



Now, here's the big announcement—I'm shifting the focus of the podcast. While money matters will still be discussed, the podcast is evolving into a space for holistic growth—professionally, spiritually, and personally. It's about aligning with your true self and finding joy in your endeavors.



I challenge you to reflect on the narratives you tell yourself. Are they aligned with your true desires? Let's be honest with ourselves and overcome those limiting beliefs.



So, what's the big takeaway? Alignment is key. I share my journey to inspire you to recognize signs of misalignment, distinguish between ego and higher self, and pursue holistic wealth.



Stay tuned for more insightful episodes on the podcast. This is about creating a space for your growth. Until next time, take care and reflect on the freedom you truly want.




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In this episode, we dive into the world of financial literacy, entrepreneurship, and raising financially savvy children with Jessica Velazquez. Jessica is a CPA and the founder of Indiva Advisors, and her passion for helping others achieve financial success shines throughout the conversation.

Key Takeaways:

1. The Importance of Financial Literacy: 

Jessica underscores the necessity of teaching financial literacy from a young age. She believes that concepts like buying a house, understanding loans, credit scores, and 401(k)s should be part of everyone's education, regardless of their career path.

2. Mindset Matters: 

The role of mindset in financial success is explored. Jessica explains how changing one's perspective on money is vital, especially when transitioning from traditional employment to entrepreneurship.

3. Teaching Children About Money:

Jessica shares her experiences teaching her daughters about money. She starts with explaining how money is earned and gradually introduces concepts like credit cards and personal budget management. Her approach empowers her children to become financially responsible.

4. Entrepreneurship Essentials:

As a CPA who works with startups, Jessica discusses the significance of financial literacy for first-time entrepreneurs. Cash flow management, expense control, and understanding financial statements are crucial skills for anyone venturing into business.

Jessica's "Why":

Jessica's driving force is her love for her work and the fulfillment she derives from helping her clients. Their successes are her successes, and she finds her purpose in guiding them on their financial journeys.



About Our Guest Jessica Velazquez

Website: IndivaAdvisors.com

Instagram: @jessvelaz23

LinkedIn: jessica-velazquez-chi23


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In this episode, we are joined by Windy Borman, a Certified Consent-Forward Artist and filmmaker. Throughout her two-decade-long career, Windy has made significant contributions in digital content and live events, showing her commitment to entertain, empower voices, and igniting change. Her portfolio includes the production of three documentary films, producing performances for Dr. Maya Angelou and Margaret Cho, serving on the board of two Women in Film chapters, and working as a Certified Consent-Forward Artist to empower consent and boundaries in all aspects of life, particularly in creative spaces.



1. The Power of Boundaries and Consent:

Windy explains how understanding boundaries and consent is essential for healthy relationships, whether personal or professional. She highlights the importance of listening to your body's signals and being in tune with your own boundaries.



2. The CRISP Framework:

Windy introduces the CRISP acronym, which stands for Considered, Reversible, Informed, Specific, and Participatory. This framework by IDC (Intimacy Directors & Coordinators) Professionals is used to navigate the complexities of consent in various situations, be it personal relationships or professional environments.



3. Encouraging Practice:

Windy encourages the practice of saying "no" as a way to build the muscle of setting boundaries. She suggests starting with small decisions and gradually working your way up to more significant situations.



4. The Importance of Writing It Out:

For those who struggle to express their boundaries verbally, writing can be a powerful tool. Windy recommends writing out your feelings and responses to help clarify your thoughts.



5. Rethinking Success and Wealth:

We also discuss the significance of redefining success and wealth. They stress the importance of prioritizing mental and physical health alongside financial well-being.



6. Implementing Consent Training in Workplaces:

Windy believes that integrating consent and boundary-setting training in professional settings is essential. It helps individuals understand and navigate complex power dynamics in corporate environments.



This episode emphasizes the importance of practicing consent and setting healthy boundaries to create fulfilling and productive relationships, both personally and professionally. 

Let’s dive in!



About Our Guest Windy Borman

Website: windyborman.com

Instagram: @WindyBorman

LinkedIn: https://www.linkedin.com/in/windyborman/


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In this episode, we delve into a beautiful conversation with guest Kelly Perez, a mother, entrepreneur, and spiritual practitioner. Our conversation touches on numerous aspects of life, from motherhood to financial freedom, emotional healing, and the profound impact of an open heart.

Kelly's journey is a testament to the strength of the human spirit. As a single mother of three children, she navigated life's challenges with unwavering faith, tenacity, and the courage to manifest her dreams. We explore various facets of life, including:

Single Motherhood: Kelly shares her experiences as a single mom, emphasizing the importance of providing a stable and nurturing environment for her children. She emphasizes the significance of maintaining a sense of self amidst motherhood's challenges.

Healing and Spirituality: Kelly discusses her journey of self-discovery and emotional healing. She highlights the power of Internal Family Systems therapy and daily breathwork practices in nurturing her emotional well-being.

Defining Wealth: The conversation turns to the concept of wealth, and Kelly's definition goes beyond financial assets. For her, wealth encompasses freedom, financial security, and having agency in the world. She advocates for visualizing abundance and practicing gratitude to attract wealth.

Living with an Open Heart: The episode explores the value of living with an open heart, even during difficult times. We share personal insights on vulnerability, emotional growth, and the beauty of deep connections with others.

Throughout the episode, Kelly's wisdom and life experience serve as an inspiration for anyone seeking a path to emotional healing, financial freedom, and living with an open heart. Her journey from single motherhood to entrepreneurship is a testament to the power of self-belief, faith, and the continuous pursuit of personal growth.



About Our Guest Kelly Perez

LinkedIn: https://www.linkedin.com/in/mskellyperez 

Website: Cannabis Doing Good, Cannabis Impact Fund

Instagram: @cdgsocials, @cannabisimpactfund 


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In this episode, we dive deep into the power that unfolds when we embrace vulnerability with our guest, Courtney Mathis. Courtney's life has been a rollercoaster of experiences but what truly sets her apart is her courage to share her most vulnerable moments with her community.



Just as we build thriving teams in business, as mothers, we are the CEOs of our households and the culture we create ripples out into our communities.



We explored the healing effects of a nurturing community and fostering a culture of compassion within your home. Courtney's take on "present parenting" will change the way you look at your relationship with your children. Spoiler alert: it's all about meeting them where they are and allowing space for their experience, even as you set boundaries.



Get ready for an episode filled with wisdom, compassion, and transformation. Whether you're a parent, an entrepreneur, or someone navigating the waves of life, there's something here for you. Let's embrace the Divine Feminine, empower ourselves through vulnerability, and create a more nurturing world.



About Our Guest Courtney Mathis

Website: www.runeconsulting.org

Instagram: https://www.instagram.com/cdgsocials/

LinkedIn: https://www.linkedin.com/in/courtneymathis/


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