42 min

#185 - The Ultimate Time Management Toolkit with Risa Williams The Business Of Happiness

    • Careers

Today Dr. Tarryn MacCarthy is once again joined by Author, Licensed Therapist, and Productivity Coach, Risa Williams, to talk about time and how you can better manage yours. Risa shares a few tips on how to maximize your time, so you can do more tasks or have more time for rest. She also talks about her new book, The Ultimate Time Management Toolkit, how she got around to writing it, and her main intentions for writing it.

Risa Williams is a licensed therapist (LMFT) and productivity coach practicing in Los Angeles. She's been featured as an expert in Business Insider, Bustle, PsychCentral,  Wired, Parade, and HuffPost, and she writes for Breathe Magazine, Cultural Daily, and LA Parent Magazine. She's the book author of The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More and Boost Your Self-Esteem, which is in stores now and provides 25 tools based on cognitive behavioral therapy, narrative therapy, mindfulness, and positive psychology to help readers feel more empowered to change their thinking patterns.

Connect with Risa at:
Website: www.risawilliams.com
LinkedIn: https://www.linkedin.com/in/risawilliams/
IG: https://www.instagram.com/risawilliamstherapy/

Grab a copy: https://www.amazon.com/Ultimate-Time-Management-Toolkit-Productivity/dp/1839971789

Listen to her new podcast, The Motivation Mindset:  https://www.buzzsprout.com/2036859


Show notes:
[2:04] On her intention with her books
[5:59] Hyper-focus and its effects on time management
[10:11] Tips on shifting gears for the brain
[14:38] The intentionality of rituals
[21:27] Why did Risa decide to write her book?
[22:09] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success on your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know
[26:25] How does the language we use around time impact our relationship with time?
[32:34] The power of doing nothing
[37:05] Did writing this book give her new awareness?
[38:59] Where to find her books
[39:48] The Motivation Mindset podcast
[40:37] How has Risa’s definition of happiness changed?
[42:13] Outro

Please join my Facebook group: Business Of Happiness Hive so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness


It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Today Dr. Tarryn MacCarthy is once again joined by Author, Licensed Therapist, and Productivity Coach, Risa Williams, to talk about time and how you can better manage yours. Risa shares a few tips on how to maximize your time, so you can do more tasks or have more time for rest. She also talks about her new book, The Ultimate Time Management Toolkit, how she got around to writing it, and her main intentions for writing it.

Risa Williams is a licensed therapist (LMFT) and productivity coach practicing in Los Angeles. She's been featured as an expert in Business Insider, Bustle, PsychCentral,  Wired, Parade, and HuffPost, and she writes for Breathe Magazine, Cultural Daily, and LA Parent Magazine. She's the book author of The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More and Boost Your Self-Esteem, which is in stores now and provides 25 tools based on cognitive behavioral therapy, narrative therapy, mindfulness, and positive psychology to help readers feel more empowered to change their thinking patterns.

Connect with Risa at:
Website: www.risawilliams.com
LinkedIn: https://www.linkedin.com/in/risawilliams/
IG: https://www.instagram.com/risawilliamstherapy/

Grab a copy: https://www.amazon.com/Ultimate-Time-Management-Toolkit-Productivity/dp/1839971789

Listen to her new podcast, The Motivation Mindset:  https://www.buzzsprout.com/2036859


Show notes:
[2:04] On her intention with her books
[5:59] Hyper-focus and its effects on time management
[10:11] Tips on shifting gears for the brain
[14:38] The intentionality of rituals
[21:27] Why did Risa decide to write her book?
[22:09] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success on your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know
[26:25] How does the language we use around time impact our relationship with time?
[32:34] The power of doing nothing
[37:05] Did writing this book give her new awareness?
[38:59] Where to find her books
[39:48] The Motivation Mindset podcast
[40:37] How has Risa’s definition of happiness changed?
[42:13] Outro

Please join my Facebook group: Business Of Happiness Hive so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness


It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

42 min