18 episodes

REAL PEOPLE. RAW EXPERIENCES.
Welcome to "The Butterfly Effect Podcast", a mental health podcast to help you navigate through adversity and begin your transformative journey to healing mentally, spiritually, and emotionally. Support this podcast: https://anchor.fm/queen-jeneve-gabrielle-szymoniak/support

The Butterfly Effect: A Mental Health Podcast The Butterfly Effect Podcast

    • Mental Health
    • 4.9 • 11 Ratings

REAL PEOPLE. RAW EXPERIENCES.
Welcome to "The Butterfly Effect Podcast", a mental health podcast to help you navigate through adversity and begin your transformative journey to healing mentally, spiritually, and emotionally. Support this podcast: https://anchor.fm/queen-jeneve-gabrielle-szymoniak/support

    Episode 18: Roadblocks to Self-Love ft. Sway

    Episode 18: Roadblocks to Self-Love ft. Sway

    Human connection is important, but sometimes the people we are surrounded by can hinder and discourage our journey to self-love and healing. These people can be family, friends, or other individuals that we want to hold on to or feel cutting off. Some connections can cross our paths again and we have the opportunity to reconcile or learn more about ourselves, while others are meant to fall apart. In this episode, I am joined by Sway (IG: @swaykun), as he discusses his experiences with toxic individuals and how it contributed to his self-love journey.

    *Support this podcast with a small monthly donation to help sustain future episodes! Your donation would be greatly appreciated!: https://anchor.fm/queen-jeneve-gabrielle-szymoniak/support

    Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, fill free to follow my Instagram: @thebutterflyeffect_ or if you want to share your personal experiences, you can email me at thebutterflyeffectpdct@gmail.com.


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    Support this podcast: https://anchor.fm/queen-jeneve-gabrielle-szymoniak/support

    • 34 min
    Episode 17: Dealing with Failed Connections

    Episode 17: Dealing with Failed Connections

    Losing a friend or romantic partner is always difficult. The relationship we build is not just based on how much we invest in the connection, but an emotional and mental attachment that strengthens our bond. In this episode, I will discuss why losing a friend or romantic partner can be difficult, what you can do to go through the grieving process, and how some failed connections can highlight parts of ourselves we haven't yet healed from. 



    *Support this podcast with a small monthly donation to help sustain future episodes! Your donation would be greatly appreciated!: https://anchor.fm/queen-jeneve-gabrielle-szymoniak/support 

    Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, fill free to follow my Instagram: @thebutterflyeffect_ or if you want to share your personal experiences, you can email me at thebutterflyeffectpdct@gmail.com.






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    Support this podcast: https://anchor.fm/queen-jeneve-gabrielle-szymoniak/support

    • 40 min
    Episode 16: Building Healthier Connections

    Episode 16: Building Healthier Connections

    Regardless if you consider yourself an introvert or extrovert, we are social beings and we learn to navigate through life with the help of others. We share our beliefs, values, culture, and experiences with each other and grow an attachment. Our first attachment is in childhood through the care of our parents, but based on our experiences, we weren't exposed to healthy relationships, so as adults, we end up attracting connections that tear us down on our journey rather than build us up. In this episode, I discuss the importance of building healthy connections and emotional bonds (platonic or romantic) with others and the power of emotional bonds. 

    *Support this podcast with a small monthly donation to help sustain future episodes! Your donation would be greatly appreciated!: https://anchor.fm/queen-jeneve-gabrielle-szymoniak/support

    Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, fill free to follow my Instagram: @thebutterflyeffect_ or if you want to share your personal experiences, you can email me at thebutterflyeffectpdct@gmail.com.


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    Support this podcast: https://anchor.fm/queen-jeneve-gabrielle-szymoniak/support

    • 32 min
    Episode 15: What's Your Love Language?

    Episode 15: What's Your Love Language?

    In 2013, Dr. Gary Chapman, a marriage and family counselor published the book "The Five Love Languages".  It became widely popular because it outlined ways for couples to truly understand each other and feel loved, valued, and cared for, but the concept of love languages goes beyond romantic relationships, it can be used to help you understand how you show love to yourself and build solid relationships with any connection or relationship. In this episode, I am joined by Joshua Armant to define and discuss the importance of knowing our love language. 

    TAKE THE LOVE LANGUAGE QUIZ NOW: https://www.5lovelanguages.com/quizzes/

    *Support this podcast with a small monthly donation to help sustain future episodes! Your donation would be greatly appreciated!: https://anchor.fm/queen-jeneve-gabrielle-szymoniak/support

    Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, fill free to follow my Instagram: @thebutterflyeffect_ or if you want to share your personal experiences, you can email me at thebutterflyeffectpdct@gmail.com.


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    Support this podcast: https://anchor.fm/queen-jeneve-gabrielle-szymoniak/support

    • 47 min
    Episode 14: Establishing Healthy Boundaries

    Episode 14: Establishing Healthy Boundaries

    Acknowledging our past and relearning to love and accept yourselves are important courageous actions when deciding to take the steps to heal from our experiences. We learn to maintain our emotions, triggers, and understand ways to cope, but the biggest roadblock could be attempting to develop healthy boundaries. Our experiences can have a drastic impact on how we think about boundaries and can have a variety of consequences. In this episode, I discuss why establishing boundaries can be challenging,  issues when we have a lack of healthy boundaries, and steps we can take to establish healthier boundaries. 

    Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, fill free to follow my Instagram: @thebutterflyeffect_ or if you want to share your personal experiences, you can email me at thebutterflyeffectpdct@gmail.com.


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    Support this podcast: https://anchor.fm/queen-jeneve-gabrielle-szymoniak/support

    • 36 min
    Episode 13: Coping Mechanisms

    Episode 13: Coping Mechanisms

    On Episode 12,  we discussed defense mechanisms, and you might think that defense and coping mechanisms are the same, considering they pertain to the way we handle stressful situations, however, they are quite different! Coping mechanisms are behaviors we do purposely and consciously to manage external situations. In this episode, I will be discussing in-depth the difference between defense and coping mechanisms, define the different coping strategies, and list adaptive and maladaptive ways we cope with situations.

    *Support this podcast with a small monthly donation to help sustain future episodes! Your donation would be greatly appreciated!: https://anchor.fm/queen-jeneve-gabrielle-szymoniak/support

    Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, fill free to follow my Instagram: @thebutterflyeffect_ or if you want to share your personal experiences, you can email me at thebutterflyeffectpdct@gmail.com. 


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    Support this podcast: https://anchor.fm/queen-jeneve-gabrielle-szymoniak/support

    • 45 min

Customer Reviews

4.9 out of 5
11 Ratings

11 Ratings

That girl S ,

LOVE

Queen queen queen! an absolute beauty inside & out! thank you for sharing with us love! I appreciate you so much & I know many people love you as well! I’m so beyond proud of you! we are going to the top together!! LOVE YOU 🤍🦋

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