164 episodes

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Check out my online course for anxiety, Your Calmest Self www.calmer-you.com/programme
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The Calmer You Podcast Chloe Brotheridge

    • Health & Fitness
    • 4.6 • 97 Ratings

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Check out my online course for anxiety, Your Calmest Self www.calmer-you.com/programme
See acast.com/privacy for privacy and opt-out information.

    Ep 160. Life Stage Anxiety (Marriage! Babies! Houses!)

    Ep 160. Life Stage Anxiety (Marriage! Babies! Houses!)

    In this solo episode I discuss, the panic years, the tri-life crisis and the life stage anxiety that impacts those of us in our 20's and 30's - and why every path in life has value.
    Download your free anxiety toolkit https://calmer-you.com/free

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    • 18 min
    Ep 159. How to work without losing your mind with Cate Sevilla

    Ep 159. How to work without losing your mind with Cate Sevilla

    Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence 
    Cate Sevilla is an author, journalist and consultant who has led editorial teams for some of the world’s largest media and technology companies. In her debut book, How to Work Without Losing Your Mind, Sevilla opens up about the good, the bad and the ugly situations she’s found herself in at work.

    Why having Beyonce’s work ethic is harming our mental healthToxic work cultures and how to handle themSetting boundaries at work and why we struggle so much to do this
    For the full episode, search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog
    Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free. You’ll also be the first to hear about the latest news, freebies and podcasts.

    See acast.com/privacy for privacy and opt-out information.

    • 37 min
    Ep 158. Confidence in social situations

    Ep 158. Confidence in social situations

    Learn about the Brave New You Confidence Course www.calmer-you.com/cc - doors close 4th July 2021
    In this solo episode I discuss practical things you can do to overcome social anxiety and feel more confident in social situations.

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    • 22 min
    EP 157. 4 Ways to feel more confident in meetings (or on Zoom)

    EP 157. 4 Ways to feel more confident in meetings (or on Zoom)

    Download your FREE confidence affirmations mp3 www.calmer-you.com/confidence
    Join The Brave New You Confidence Course www.calmer-you.com/cc
    In this short episode I share simple, practical ways to feel more confident in meetings, on Zoom or during presentations.


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    • 10 min
    Ep 156. Fierce self-compassion with Dr. Kristin Neff

    Ep 156. Fierce self-compassion with Dr. Kristin Neff

    Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence 
    The incredible Kristin Neff PhD, author of the new book Fierce self-compassion: The feminist guide for women to understand, appreciate and speak up for themselves, joins me on this week's episode. If you don't know who Kristin is, she is quite a big deal in the self-compassion world. A leading voice in the field, I quoted her several times in my book The Anxiety Solution.
    We discuss:Why the words fierce and kind don't often come together and why they shouldHer own story around self-compassionWhy she wrote this book specifically for womenWhy is it so hard for us to be kind to ourselfTapping into anger as a force for good
    For the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog.
    Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free. and you'll also be the first to hear about the latest news, freebies and podcasts.
    Thanks so much for listening!


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    • 41 min
    Ep 155. Happy not perfect with Poppy Jamie

    Ep 155. Happy not perfect with Poppy Jamie

    Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence 
    The wonderful Poppy Jamie, author of Happy Not Perfect joins me on the Calmer You Podcast this week. She is an entrepreneur, influencer, and rising star in the mental health & mindfulness space. In her book she shares how to upgrade your mind, challenge your thoughts and free yourself from anxiety.

    We discuss:What it means to be happy but not perfectHow to become conscious of your feelingsHer experience with anxiety and imposter syndromeWorkaholicism and burnout and what has helped herWhat she is struggling with at the moment and how she is overcoming it
    For the full episode, search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog.
    Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free. You’ll also be the first to hear about the latest news, freebies and podcasts.

    See acast.com/privacy for privacy and opt-out information.

    • 39 min

Customer Reviews

4.6 out of 5
97 Ratings

97 Ratings

hdjrhrjj ,

Soothing Environment

Gave me such a nice environment to relax in and learn something from during the pandemic!

Ima listener ,

AWESOME!

Chole is a fabulous host and wealth of knowledge! I highly recommend the listen!

ELB10 ,

Go-to gal

Chloe is my go-to when I need a “friend” to help me in an anxious or panic episode. I simply turn on this podcast and choose pretty much any of the episodes to help me refocus. I love the guests that she has and all the useful knowledge they bring to each episode.

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