170 episodes

The Career Refresh provides solutions, not just soundbites, to everyday leadership and workplace challenges.  Each episode of The Career Refresh, hosted by Jill Griffin discusses a diverse range of topics. From leadership and confidence to managing others, navigating your career, imposter syndrome, perfectionism, personalities, team dynamics, burnout,  job search, and creating an inclusive workplace, we've got you covered.  
Jill Griffin has been featured on Adam Grant's WorkLife Podcast from the TED Collective. She's written articles for HuffPost, Fast Company, and Metro UK. And she's been quoted by leading media outlets like Advertising Age, The New York Times, Departures, and The Wall Street Journal. Join the conversation on Instagram @JillGriffinOfficial and LinkedIn for daily inspiration. Visit JillGriffinCoaching.com for details on how to work with Jill Griffin.

The Career Refresh with Jill Griffin Jill Griffin

    • Business
    • 4.7 • 73 Ratings

The Career Refresh provides solutions, not just soundbites, to everyday leadership and workplace challenges.  Each episode of The Career Refresh, hosted by Jill Griffin discusses a diverse range of topics. From leadership and confidence to managing others, navigating your career, imposter syndrome, perfectionism, personalities, team dynamics, burnout,  job search, and creating an inclusive workplace, we've got you covered.  
Jill Griffin has been featured on Adam Grant's WorkLife Podcast from the TED Collective. She's written articles for HuffPost, Fast Company, and Metro UK. And she's been quoted by leading media outlets like Advertising Age, The New York Times, Departures, and The Wall Street Journal. Join the conversation on Instagram @JillGriffinOfficial and LinkedIn for daily inspiration. Visit JillGriffinCoaching.com for details on how to work with Jill Griffin.

    What You Need to Do Before, During, and After Your Job Interview

    What You Need to Do Before, During, and After Your Job Interview

    Navigating the job interview process requires preparation and strategic execution. In this episode, I discuss top tips to ensure you make a memorable impression. Also in this episode: What you need to do before, during, and after the interviewAn alternative approach to the STAR behavioral-based interview questions How to use your resume and the job description to prepare your professional accomplishments and success examplesWhy you need to evaluate your interview performance&n...

    • 16 min
    People Pleasing VS. Codependency In The Workplace: Recognizing Signs And What To Do About It

    People Pleasing VS. Codependency In The Workplace: Recognizing Signs And What To Do About It

    Co-dependency is having a moment. You’ve probably heard of co-dependency from social media, or perhaps you’ve heard of support groups that help people with co-dependency. People with codependency at work often form or maintain relationships that are one-sided and emotionally destructive. This behavior is not new. It’s been in the workplace probably as long as we’ve had workplaces and relationships. I’ve spent over 25 years working with people and these types of support groups and in this...

    • 19 min
    Boost Confidence and Build Your Professional Brand with Intentionality

    Boost Confidence and Build Your Professional Brand with Intentionality

    In this episode, I discuss why intentionality is crucial to boosting confidence and shaping your career. Through mindset exercises and introspective reflection, listeners are encouraged to define their professional brand and embrace intentionality. Also in this episode: How relying solely on external validation hinders personal growth.Why the concepts of clarity of purpose, consistent messaging, and cultivating relationships, are keys to your intentionality. Three steps to build int...

    • 11 min
    How to Stop Comparison and Unhealthy Competition

    How to Stop Comparison and Unhealthy Competition

    From childhood measurements to workplace dynamics, comparison infiltrates every aspect of our lives. But how can we stop the endless cycle of comparing ourselves to others? In this podcast, we explore: The psychological impact of comparisonThe difference between healthy competition and comparison4 practical strategies to break free from comparison Support the Show.Jill Griffin helps leaders and teams thrive in today's complex workplace. Leveraging her extensive experience to drive multi-...

    • 14 min
    How to Navigate Embarrassment and Master a Swift Recovery

    How to Navigate Embarrassment and Master a Swift Recovery

    When embarrassment strikes like a slap in the face, swift recovery is key. In this episode, I share a recent cringe-worthy moment and my foolproof plan for swift recovery. Join me as we explore:Strategies for navigating embarrassing moments in high-stakes situations.Practical tips for managing embarrassment in real-time, ensuring the focus remains on the task at hand.The importance of concentration and mindfulness in overcoming awkward situations.Insights on training the brain to respond...

    • 12 min
    Your Culture is Showing: The Impact of Neglecting Essential Skills in the Workplace

    Your Culture is Showing: The Impact of Neglecting Essential Skills in the Workplace

    This episode explores the detrimental impact of an overemphasis on goals and the neglect of essential skills in the workplace. If your company culture feels weak and your team isn't performing well, this episode is for you. I also discuss: The vital role of essential skills in driving organizational success.The adverse outcomes of ignoring essential skillsHow to cultivate a strengths-based culture boosting leadership and team performance.How to proactively manage cultural challenge...

    • 18 min

Customer Reviews

4.7 out of 5
73 Ratings

73 Ratings

NOFO_Kris ,

Reliably refreshing!

Jill consistently covers compelling topics with engaging guests who provide thought provoking and actionable ideas. If you’re someone who embraces the need to evolve & refresh as you continue to level up your career, you’ll find tons of value here!

Maureen Kafkis ,

A Valuable Perspective

Jill has a way of wording what she is saying in a way that really resonates with me. She is down to earth, funny, and super insightful. Whether you are super successful or just starting out, there is something for everybody on this podcast!

Sari_fc ,

Pure gold!

There’s always something amazing that I get from this podcast. Thank you Jill for sharing your insights and stories with us each week.

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