The Carolina Sotomayor Podcast Carolina Sotomayor

In this episode, we're discussing "Top 3 Things to Know About Endometriosis" with Dr LJ Johnson, a women's hormone coach. Endometriosis is a common yet often misunderstood condition that affects many women around the world. Dr Johnson is here to help us understand more about the condition and what we can do to manage it.

Firstly, Dr Johnson explains what endometriosis is and how it affects women's bodies. She explains that endometriosis occurs when the tissue that usually grows inside the uterus grows outside of it.

Next, Dr Johnson addresses some of the biggest misconceptions about endometriosis, such as the belief that birth control can cure the condition. She explains that while birth control can help to manage symptoms, it does not address the underlying causes of endometriosis.

Dr Johnson also shares some tools that women can use to manage endometriosis. She emphasizes that nutrition is a key component of managing endometriosis and that an anti-inflammatory diet can be helpful in reducing symptoms. She also highlights the importance of addressing emotional traumas that may be contributing to the condition and the benefits of detoxification to address metabolic chaos.

What you'll learn:
1:22 Get to know more about Dr. LJ Johnson
2:26 What is endometriosis?
11:15 Detoxification
14:30 What Dr. LJ offers to the world

Let's connect!

Connect with Dr. LJ Johnson
https://www.instagram.com/ljs_powerhouse/
https://www.facebook.com/groups/Ljsendowarriors/?ref=share
https://podcasts.apple.com/us/podcast/wholistic-endo-expert/id1633819303

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.


Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.
Carolina Sotomayor Reiki: https://carolinasotomayor.com/
Facebook: https://www.facebook.com/carolinasotomayorreiki/
Instagram: https://www.instagram.com/thecarolinasotomayor/
TikTok: https://www.tiktok.com/@thecarolinasotomayor
YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g
Pinterest: https://www.pinterest.com/carolinasotomayorreiki/
Twitter: https://twitter.com/carolina_reiki
To leave a rating and review: https://ratethispodcast.com/carolina



Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.
Join here: https://carolinasotomayor.com/membership

Today, we'll be discussing a topic that many people face in their journey towards parenthood, the heartbreak of failed IUI or IVF attempts. It's a difficult situation to be in, and one that can feel isolating and overwhelming. In this episode, we'll offer some guidance on how to move forward when things don't go as planned.

Firstly, it's essential to take time to sit with your emotions and share them with your partner or a trusted friend or therapist. It's okay to feel sadness, anger, or disappointment. Don't try to push these feelings away or minimize them. Instead, give yourself permission to feel them fully.

One helpful tool that can aid in this healing process is a reiki womb blessing. This treatment allows your womb to relax, harmonize emotions, and release any residual energy stuck in the uterus and pelvis.

Discuss next steps with your partner and doctor. Ask why the procedure failed to see if there is any clarity to be gained. 

Ultimately, it's important to always listen to your intuition or inner voice. Trust that you know what's best for you and your journey towards parenthood.

If you're facing the heartbreak of a failed IUI or IVF attempt, know that you're not alone. We hope that this episode has provided you with some guidance and support as you move forward towards your dreams of starting or growing your family.

What you'll learn:
1:28 Why it's important to speak your emotions
4:57 Treating failed IUI/IVF as miscarriage
7:30 Knowing the options

Let's connect!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.


Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.


Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world. 


Carolina Sotomayor Reiki: https://carolinasotomayor.com/
Facebook: https://www.facebook.com/carolinasotomayorreiki/
Instagram: https://www.instagram.com/thecarolinasotomayor/
TikTok: https://www.tiktok.com/@thecarolinasotomayor
YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g
Pinterest: https://www.pinterest.com/carolinasotomayorreiki/
Twitter: https://twitter.com/carolina_reiki
To leave a rating and review: https://ratethispodcast.com/carolina





Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.
Join here: https://carolinasotomayor.com/membership

Welcome to this episode of "How Breathwork Reduces Stress in Fertility" with your host Carolina Sotomayor. Today, we have a special guest, Heather Graham Murphy, who will be sharing her expertise on how breathwork reduces stress in fertility. Heather is a certified breathwork facilitator and coach, with her experience in guiding individuals towards greater health and well-being.

In this episode, Heather introduces us to the world of breathwork and how it can help in reducing stress levels in fertility. She explains that breathwork is a form of mindfulness practice that involves deep, rhythmic breathing techniques to increase oxygen flow to the body and reduce stress levels. Heather emphasizes that breathwork can have a positive impact on fertility as stress levels have been known to impact fertility negatively.

Heather discusses how breathwork can help us reduce stress by calming the nervous system and activating the parasympathetic nervous system, which is responsible for the "rest and digest" response in the body. She explains that this can lead to a reduction in cortisol levels, the hormone associated with stress, and a sense of relaxation and calmness.

Heather also shares some simple breathwork techniques that we can incorporate into our daily routine to help reduce stress levels in fertility. She guides us through a couple of techniques that involve breathing deeply and rhythmically, holding the breath, and exhaling slowly. Carolina and Heather practice these techniques together, and Heather explains how to adapt them to our unique needs.

Overall, this episode is a fantastic resource for anyone looking to reduce stress levels in fertility using breathwork techniques. It provides insights into how breathwork can positively impact our mental and physical health, and offers practical tips for incorporating it into our daily routine. So tune in and join Carolina and Heather on this insightful journey towards greater health and well-being.

What you'll learn:
1:50 Heather's story
5:35 What is breathwork?
8:35 Benefits of breathwork
13:04 Why breathing through our mouth might not be ideal
18:00 Basic breathwork pattern

Let's connect!

Connect with Heather:
https://www.instagram.com/fortheloveof.self/?hl=en
https://www.facebook.com/keepittogetherheather/

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.


Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.


Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world. 


Carolina Sotomayor Reiki: https://carolinasotomayor.com/
Facebook:
Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.
Join here: https://carolinasotomayor.com/membership

Have you ever wondered and dreamed what your future baby is like? Do you wonder what they have to say to you? 

In this episode, Carolina shares what your spirit baby wants you to know. As an experienced medium, she speaks about she connects mothers to their future babies, whether a person is trying to conceive or pregnant.

The biggest oversight I see in the infertility space is the lack of connection and invitation for the babies to communicate with their mothers before the souls are born. Connecting to the spirit babies allows their wisdom and wishes to be accounted for in planning for their arrival, including their birth into the world. 

If you are wanting a spirit baby, then this episode is for you!

What you'll learn:
1:08 What is spirit baby?
3:30 What does baby want you to know about fertility?
4:45 How to heal emotional blockages?

Let's connect!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.


Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.


Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world. 


Carolina Sotomayor Reiki: https://carolinasotomayor.com/
Facebook: https://www.facebook.com/carolinasotomayorreiki/
Instagram: https://www.instagram.com/thecarolinasotomayor/
TikTok: https://www.tiktok.com/@thecarolinasotomayor
YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g
Pinterest: https://www.pinterest.com/carolinasotomayorreiki/
Twitter: https://twitter.com/carolina_reiki
To leave a rating and review: https://ratethispodcast.com/carolina



Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.
Join here: https://carolinasotomayor.com/membership

In this episode, Carolina sits down with hormone coach Kathy Fritz to discuss the importance of hormones in women's health before menopause. Kathy drops some serious knowledge bombs that leave Carolina in awe, sharing the most important hormones and how they impact a woman's overall health and well-being.

Kathy explains how hormones like estrogen, progesterone, and testosterone play a crucial role in maintaining optimal health, and why imbalances in these hormones can lead to a host of uncomfortable symptoms. She also shares some surprising facts about how hormones impact other areas of our health, like digestion and mental health.

Carolina and Kathy also delve into the topic of how to recognize hormonal imbalances and what steps you can take to bring your hormones back into balance. With Kathy's expert guidance, listeners will gain a deeper understanding of how hormones impact their overall health and wellness, and how to take control of their hormone health before menopause.

So, tune in to this engaging and informative episode to learn why your hormones matter before menopause and how to maintain hormonal balance for optimal health.

What you'll learn:
4:20 Why your hormones matter before menopause
8:15 What to look for in your hormones
13:33 What does estrogen do and how it affects
22:46 Symptoms of premenopause
25:44 Steps to take if you need help with your hormones

Let's connect!

Connect with Kathy:
https://www.instagram.com/kathyfritzcoaching/
https://kathyfritzcoaching.com/

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.


Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.


Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world. 


Carolina Sotomayor Reiki: https://carolinasotomayor.com/
Facebook: https://www.facebook.com/carolinasotomayorreiki/
Instagram: https://www.instagram.com/thecarolinasotomayor/
TikTok: https://www.tiktok.com/@thecarolinasotomayor
YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g
Pinterest: https://www.pinterest.com/carolinasotomayorreiki/
Twitter: https://twitter.com/carolina_reiki
To leave a rating and review: https://ratethispodcast.com/carolina



Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.
Join here: https://carolinasotomayor.com/membership

Starting a journey of conceiving can be exciting, but also overwhelming and stressful, especially if you have experienced trauma in your life. In this episode, we explore the often-overlooked connection between trauma and fertility, and how trauma can impact your ability to conceive and have a healthy pregnancy.

We begin by defining trauma and discussing some common types of trauma that can affect people, such as childhood abuse, physical assault, or emotional neglect. 

Next, we delve into the importance of considering your trauma history when planning to conceive and seeking appropriate support and care. We discuss some potential strategies for healing trauma and reducing its impacts on fertility, such as therapy, self-care practices, and alternative therapies like Reiki. 

We also explore the role of mindset and energy in fertility, and how trauma can lower your vibration and affect your ability to attract the right conditions for conception. Finally, we offer some practical tips for managing trauma and enhancing your fertility, such as setting realistic expectations, practicing self-compassion, and cultivating a supportive network of people.

By the end of this episode, you will have a deeper understanding of what could be trauma and how that could be impacting your fertility.-  So join us for this important conversation, and remember: your trauma matters, but it doesn't define your fertility.

What you'll learn:
1:50 Things no one tell you about when you are trying to conceive
2:14 How trauma affects your fertility
6:06 "The more we heal upfront, the easier those seasons will be"

Let's connect!

The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.


Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.


Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world. 


Carolina Sotomayor Reiki: https://carolinasotomayor.com/
Facebook: https://www.facebook.com/carolinasotomayorreiki/
Instagram: https://www.instagram.com/thecarolinasotomayor/
TikTok: https://www.tiktok.com/@thecarolinasotomayor
YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0g
Pinterest: https://www.pinterest.com/carolinasotomayorreiki/
Twitter: https://twitter.com/carolina_reiki
To leave a rating and review: https://ratethispodcast.com/carolina


Ready to remove the blockages in your fertility? You are invited to join the Fertility Foundation Collective for FREE! Try it out for 3 days, no risk at all! I promise you will be forever changed, that you won't want to leave! Click here to join.
Join here: https://carolinasotomayor.com/membership