The Case For Keto w/ Gary Taubes

EPISODE HIGHLIGHTS

• Hear best-selling author and health researcher, Gary Taubes', take on whether keto is the right diet for the vast majority of the population.
  
• Why Gary thinks most people should be following a ketogenic diet.  Is the keto diet-or one of its variations-right for you?
  
• Who should be eating more carbs
  
• Practical tips and insights from Gary's brand new book, The Case For Keto
  
• Could keto be the simplest way to eat healthily and get more fit?
  
• Gary's journey into discovering keto and ketones in research.
  
• Practical takeaways to integrate into your lifestyle
  

Buy Gary's Book, The Case For Keto

Gary's Website

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