55 min

The Case For Keto w/ Gary Taubes Better Health & Body Radio

    • Health & Fitness

EPISODE HIGHLIGHTS

Hear best-selling author and health researcher, Gary Taubes', take on whether keto is the right diet for the vast majority of the population.

Why Gary thinks most people should be following a ketogenic diet.  Is the keto diet-or one of its variations-right for you?

Who should be eating more carbs

Practical tips and insights from Gary's brand new book, The Case For Keto

Could keto be the simplest way to eat healthily and get more fit?

Gary's journey into discovering keto and ketones in research.

Practical takeaways to integrate into your lifestyle


Buy Gary's Book, The Case For Keto

Gary's Website

Gary's Twitter


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

EPISODE HIGHLIGHTS

Hear best-selling author and health researcher, Gary Taubes', take on whether keto is the right diet for the vast majority of the population.

Why Gary thinks most people should be following a ketogenic diet.  Is the keto diet-or one of its variations-right for you?

Who should be eating more carbs

Practical tips and insights from Gary's brand new book, The Case For Keto

Could keto be the simplest way to eat healthily and get more fit?

Gary's journey into discovering keto and ketones in research.

Practical takeaways to integrate into your lifestyle


Buy Gary's Book, The Case For Keto

Gary's Website

Gary's Twitter


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

55 min

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